nie니 ୨୧🐾
@winniekgs
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♡ ˎˊ˗ ୨୧ rotten apple ♱
cutiepie ♡ 20yo ≽^•⩊•^≼
Joined September 2020
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the ‘thought and command’ method
- ✧
lose weight with your mindset
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like does she just have insanely good body proportions??? or does she have a good workout routine
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y’all i can’t believe i got fat
and have to lose all this weight again
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i wonder what her bmi is
not even that, what’s her workout routine
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like this is my goal for semi recovery. atleast as close as this I can get with my body shape and proportions. what bmi does this look like?
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my mom said my outfits slutty 😭 y’all is it that bad ? i thought it was cute
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cute dress ~
i’m in my semi recovery era please ignore my body look at the cute dress
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do you ever think that if we were in the apocalypse, would we still have disordered thoughts ? running from zombies as a workout 😭
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if you eat what you've always eaten, you'll weigh what you've always weighed
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looking tiny n delicate i crave the most
like im something fragile
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before you binge, remember, it’s a minute in your mouth for a month in your body
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i wanna have control
i want a perfect body
i want a perfect soul
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study aesthetic & tips thread ˚ ༘♡
↳ keep ur grades high & bmi low
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abort mission. everyone stay calm, stay calm, STAY FUCKING CALM. ITS HAPPENING. 🤮
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text me instead of eating gc ♡ if you feel hungry, mssg the gc to distract yourself !! reply to join
insp by @ softdiett 🎀
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what bmi does this look like ? I know she’s very tall and must have good fat distribution.
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me weighing myself after a binge and expecting to still have maintained
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i can’t explain it but this is what my body feels like after completing a fast
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aesthetic | satisfying gifs that make me happy
🍬🍭 a personal
distraction thread ☆*ﾟ
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feeling very tumblr “skip dinner wake up thinner”, black coffee fast kind of mood this morning
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im in the middle of making a sort of interactive thread where when you lose weight, this character (drawing) named rina also loses weight (I draw her thinner and thinner.) does that even sound fun?
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i told my mom i had to pee and she said “puke?” and i said “no, pee” and she said “puke?? what are you, bulimic now?” ….
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one day of liquid fasting and i don’t feel as bad about my stomach anymore
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.ೃ࿐ kp★p trainee gc ୨୧
discord server◟੭ ෆ details below ✰ very strict
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i’ve gained so much, i haven’t weighed myself in a month … i’m too scared
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{ KP♡P } diet gc 🫧
bubbly girlgroup edition ·˚ ༘
◟੭ reply to join - rules below
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‘portion control’
✧ this is one of the most important parts of having self control. think of it as, you can have the food anytime you want, but you choose to not eat it. you choose to have a few bites of it. learning proper portion control will be one of the most helpful things
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the thought ➮ the urges to eat are only thoughts. you can decide to make it a command. i think of it as, you command your legs to get up in the morning. you command your hands to touch your phone. you can command your hands to put the food down. every. single. time. all the time
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pov your grandpa took the time to start growing cucumbers and he likes to show you
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the command ➮ if we separate our thoughts and urges from the way we control our bodies, we know in fact that our bodies cannot move unless we want it to. so what helps me is simply, not letting myself move. separate the commands, from the thoughts.
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@chobomdiet
no way 😭 love her but there’s just no way
her stomach is super flat and toned, her whole body is toned like she has a workout routine she has to
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✧˖°࿐this or that food poll
˗ˋcake editionˊ˗ 🍰 ࿔*
♡/↺‘s much appreciated ♥
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⌗ diet together ✧ gc ◟੭
✰ we fast together and follow a set cal limit # ‹𝟥 reply to join
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ldol manager ➮
·˚ * diet edition gc ★彡 reply to be added 🍰🧁read thread for info
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i’ve gained way too much but i feel okay for now yo-yo ing 82 to 85lbs 🐾
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your urges are nothing more then impulse thought. your body cannot physically get up and eat food unless you allow it. technically, you can force your body (and limbs) to do what you want. so why not force them to put those chips down. because you can. always. move your arms!!!
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what having self control means ➮ bare with me on the explanation but essentially, you already have self control. you just need to remember how to “use it”
- having self control isnt not thinking about food, its not letting yourself have it.
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this sounds kind of stupid but really focus on what i mean. there is no force or gravitational pull bringing your arms to those “chips”. its you moving your body and letting yourself eat. eliminate the thought that you cant control your urges.
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making a detailed idol trainee diet
does anyone wanna be tagged ?
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main rules: less meat and more fruit.
- daily cals based on you. but you cannot go above 800 for the day. no butter, no oil, no chocolate, minimize carb consumption, no junk food, and eat fist size portions. almost no cheese or pasta.
- atleast 2L of water daily, EVERY DAY.
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