We are back for another year for @prostateunited 2024! We have an amazing group of people once again taking part in this years challenge from @SheffieldUnited Please, where you can, support the cause and raise awareness of @ProstateUK 🙏🏻

Day 31 [31] ✅ Finishing together 💪🏼 An outstanding team, that pushed each other on each day @SheffieldUnited Amazing human beings that I get the privilege to work with everyday ❤️⚔️❤️ Any donations to support the great work @ProstateUK would be greatly appreciated 🙏🏻

RT @prostateunited: (1) unread message from Rafa 📥 Former @LFC, @ChelseaFC, @NUFC, @Everton and @realmadrid gaffer @rafabenitezweb wants…

@rossburbeary @prostateunited @ProstateUK @StephenGilpin_ Inspirational all the way fellas! What a community and family you have created. A true legacy. Enjoy your rest day(s)!

RT @dukesof16: Prostate Challenge. Day 31. Well done to all who took part.

@adam3oxley @prostateunited @ProstateUK @drfc_official @ThebfgGazza Amazing Adam, inspiring month from you. Your ‘why’ is so powerful to enable you to make such an impact for the @prostateunited family. Well done 👊🏻

Day 30 [31] ✅ PB day ✅ Fundraising target ✅ And only 1 more to go! Outstanding work by all, keep pushing hard for 1 more day and let’s get a few more quid in for the amazing work to continue at @ProstateUK #ProstateUnitedChallenge #YouCanAlwaysDoMore

Days 26 ,27, 28 and 29 [31] ✅ 2 to go! Amazing work by all the @prostateunited runners and riders (or other forms of exercise!) @SheffieldUnited staff would appreciate any donations to help us to our target! Many thanks for all your support so far! Nearly there! ⚔️

✨❤️

Day 25 [31] ✅ 6 to go!! Please, if you can, donate to help support the great work by @ProstateUK and support our @prostateunited challenge 🙏🏻

Day 24 continued Well done to the @prostateunited family and the @SheffieldUnited staff and supporters. What an amazing job you are all doing to raise over £200k so far! Keep going, you are making a difference to so many. Keep looking after your fellow man or loved ones ❤️⚔️

Day 24 continued.. If you see any information in the @ProstateUK infographic that relates to you, a friend or loved one please click on the risk checker link below or share it.

Day 24 [31] ✅ @ProstateUK Please take a look at the picture and if you need it, find support and guidance here ⬇️

Day 23 [31] ✅ Calf held up 👊🏻 Thank you to all that donated so far! Your amazing! 8 to go! #prostateunitedchallenge

Day 22 [31] ✅ Very tight calf. 🤞🏻 for tomorrow. Thank you for everyone’s support so far. Where you can please support us in anyway you can. Share, repost, like and if possible donate 🙏🏻

Day 21 ✅ [31] Painful run today. Glad I got it done. Thank you for your continued support and well done to everyone so far, 10 to go! If you can support in anyway, please do so. Link for all info pinned to my page. #prostatecancer #prostateunited

Day 20! [31] ✅ Another wet one, but exhilarating all the same. Remember, 1 in 8 men and 1 in 4 black men will be diagnosed with #prostatecancer in their life. Please use the risk checker ➡️ or send it on to your family and friends for them to check 🙏🏻

Day 19 [31] ✅ Wet and windy day. Before 👎🏼 and after 👍🏻. Great feeling getting it done and enjoyed being as wet as an otters pocket 😂 Keep grinding out the runs and bike rides (or other exercise) that you are doing for @prostateunited your making a difference 👏🏻

Day 18 [31] ✅ Another day done 👊🏻 #Prostateunitedchallenge Link pinned to my profile for all details 🙏🏻

Day 17 ✅ [31] Few aches and pain but the @myomasterltd ice bath is keeping me going! Thanks for the support so far everyone, please keep sharing and helping where you can ➡️ @prostateunited @ProstateUK #prostateunitedchallenge

Update (2): Days 14,15 and 16 [31] ✅ Legs still going. Where you can, please support the challenge and raise awareness of #prostatecancer 🙏🏻