Wendy Lynn Myers
@wendylynnmyers
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🔥I Help Individuals Get Past Any Roadblock in their Fitness & Nutrition 🌠 It’s not the HOW, It’s the WHY 👇 Apply for 1:1 coaching
Oregon, USA
Joined October 2021
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How can I help you?
After all, that’s what you’re on this page for ... because you’re looking for help, right?
My name is Wendy. I’m 49 years old, Mom to three amazing daughters, and a lifelong athlete!
But my story has struggles too, just like yours.
I come from trauma,
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@realstewpeters
Its called she works out 💪 I’m so tired of men who don’t know the inside of a gym claiming that women who do know how to work out are men . this needs to stop. Gentleman grow a Pair get the gym and find out what a good set of abs looks like. She rocks , I’ve had three children
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@MattWalshBlog
Yep, this works great if your wife gets the luxury of staying home. I had this luxury for awhile where I even home schooled all the kids. Now I work outside the home And dinner getting made is a luxury. Woman are simple too but we have the same amt of hours in our day as men.
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Good memories from a group shoot I did a while back with these beautiful ladies!
@savannmadison
@JazmineCruzOff1
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Happy Monday!! It’s a new week!! Set your goals and crush them !!
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You can do this… whatever it is , you are capable of great things! Go show the world just how amazing you are!!
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How will you spend the 4th of July?
#Happy4thofJuly
To see more patriotic women, follow:
@Sportz_DC
@jd_lander
@Girls4Trump2024
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“Sometimes our problem isn’t the problem, our reaction is the problem”
Many times our body will respond in a way because it has been programmed to keep us safe from some thing from the past .
So we subconsciously react in a way that doesn’t suit our life or needs of today .
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Live like you only get one chance at it…. Because you do!!
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@libsoftiktok
Guess what , here’s some rocket science for you, men don’t menstruate and anyone who is not 100% female is not female. And taxpayers don’t want to fund this.
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What’s your favorite way to work on your mental health?
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Preserve the second amendment 🇺🇸💪 your life actually does depend on it !
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For those of you that are struggling right now ask yourself a few questions, and if you can say yes to any of these, and you did a fantastic job today!!!
And if you can’t say yes to any of these, then use them as a challenge for tomorrow to move forward with baby steps!
Did
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Approach life, with a sense of joy, lightness, and gratitude, knowing that each moment is an opportunity for growth and learning”
This life is a gift, but it’s only a gift we choose to receive it every single day!!
This life has so much to offer and teach us, but again only if
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To all who have generously sacrificed to make this nation what it is and give all of us Americans the freedoms we have enjoyed and prospered from, I give you a very heartfelt thank you , I am forever indebted to you all🇺🇸🇺🇸
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Well I think y’all know what I’m thinking 😉🇺🇸 that is if you’ve followed me long enough !
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Do yourself a favor this Christmas and give yourself a gift of self compassion!!
This means we don’t negatively talk about ourselves!
Can you imagine what your life would be like? If you didn’t constantly hear negative thoughts about yourself in your ears all day long ?!
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I am willing to do what it takes to create lasting positive change”
What does lasting positive change look like and how do we get there?
Well, we start with baby steps and then we consistently repeat those steps
If our goal is to get healthy, we implement small changes like
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Where are my patriots at?!
I’m in Oregon now but soon to be Idaho!!
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Did you know that recovery is a huge aspect of gaining muscle and losing fat, as well as being able to regulate our nervous system!!!
What are your favorite ways to recover?
I love walks in nature!
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Happy memorial day weekend 🇺🇸🇺🇸
Remember why you have the freedoms you do 🇺🇸
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Where are my patriots?! Let me know your still alive and well
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@RachelA1776
@JackPosobiec
@UW
@tpusastudents
@TPUSA
@charliekirk11
His real issue is he doesn’t like himself so he needs to find reasons to hate others in order to try to like himself. It’s quite sad actually. But this disrespect should not be allowed.
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Success doesn’t come from what you do occasionally. It comes from what you do consistently
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Having an absolute blast working in Jamaica this week
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Let freedom ring!!! It’s truly not about who we elect ( especially since that is all a mirage in a sense) it’s about what we stand for daily!!
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Choose to see the good in others , even when the media says differently🤷♀️
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Whatever your goal, take baby steps each day to make it happen!!
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“10 people Who speak up make more noise than 10,000 who are silent”
Napoleon Bonaparte
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Happy Friday! Any fun and active plans for the weekend?
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You are enough!!!
You are good looking enough
You are smart enough
You are hard working enough
You are kind enough
You are present enough
You are financially stable enough
You are valuable enough
You are enough
Plain and simple !
And if you are tired of being made to
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Be the best you , you can be! Bc no one else is going to be you!
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“My heart is full of patience and compassion”
Now go live this !
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Taking care of oneself is not as easy as just getting in good nutrition and exercise… sometimes it takes doing the deep soul work as well!
But facing our demons brings us so much more into who we are meant to be!!
I challenge you today to sit with your emotions instead of
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