Weighted Plate
@WeightedPlate
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Personal training, meal preparation, and nutrition coaching services from the comfort of your NYC apartment. #wherefitnessmeetsfood
New York, NY
Joined October 2017
want to know a little more about the main reason conventional personal training isn’t enough?…
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why is it that the commitments we make to ourselves are the easiest to break? we wouldn’t dare…
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this is a pizza. most would say, “wtf is a pizza doing on a nutrition coaching company’s…
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it’s 9pm. did you move your body today? if not, maybe choose to do some stretching or yoga or…
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all the women out there, put your hands up! the rise of women is the rise of us all. happy…
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check out this badass julesk125 crushing her first time using trxtraining! low rows: 3 setsx12…
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who raged last night? no shame, no shame. if you’re hurting this morning, you may want to head…
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our goal for all of you this week is mindfulness: while walking, while eating, while doing…
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thanks so much to everyone who joined us at our joint Valentine’s Day event this past weekend!…
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it’s this badass’ birthday today, gang! clients and strangers, don’t forget to wish fitprok a…
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#repost sweatsandbalances ・・・ New ⚖️ Balancing Act blog post🚨! See how @weightedplate co-founder…
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lil’ leggie circuit for y’all tonight ................. 15 DB snatches (each side) 15 DB squat…
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#mindfulness thought of the day, on this rainy Sunday in NYC. healthy bodies and healthy minds.…
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