Hacking Your Health
@wehackhealth
Followers
5,686
Following
2
Media
152
Statuses
5,301
A single source, bullshit-free guide to understand how to hack body, mind, business & beyond. For men & women. Hosts: @Bencanning87 + @HackingDave #WeHackHealth
worldwide
Joined August 2021
Don't wanna be here?
Send us removal request.
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#wehackhealth
open floor. Join
@HackingDave
&
@bencanning87
on Friday 4th Feb to talk all things health, mindset, lifestyle, nutrition and more.
Set a reminder for my upcoming Space!
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Hacking Your Health Podcast is now officially live. Linked below and on all major
#podcast
channels.
Listen here 🎧➡️
We are sending stickers out to the first 100 retweets.
#wehackhealth
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When we talk about 1% better every day, it doesn’t sound like much. This graph from
@JamesClear
#atomichabits
show is how great it can be!
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🏋🏾♂️ Giveaway 🏋🏾♂️
As promised we are giving away a year’s subscription to
@whoop
How to enter:
- Follow
@wehackhealth
- Like this and RT
- Tag 3 friends below
Winner will be picked Feb 13th 1pm EST.
Multiple entries welcome.
#wehackhealth
#Giveaway
#whoop
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Let’s play a game…
Who wants to win a sticker pack?
We are giving away 21 of these.
To enter you must:
- follow
@wehackhealth
- like & RT this tweet
- tag 1 friend that you feel should know about the
#wehackhealth
movement.
You have 24 hours.
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This, was a lot of fun!! Cannot wait to share this episode with you all.
#wehackhealth
@humanhacker
@HackingDave
@bencanning87
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This week we are going to launch our first giveaway. What we hope to be a first of many. Excited to give back to the community
#wehackhealth
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“Congratulations! Hacking Your Health is now ranked
#216
on the Apple Podcasts Health & Fitness chart”
@ApplePodcasts
💁🏽♀️
#wehackhealth
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Who’s next? ⬇️⬇️
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Shout to everyone who is hacking their health.
Remember, you are an inspiration to others. You are setting new standards and you are someone who demands more from themselves.
You are better every day and we are here to support you!
#wehackhealth
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Rebuilding the definition of a hacker ⬇️
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#wehackhealth
- weekly episodes, every Tuesday. Mindset, lifestyle, nutrition, body, business and beyond.
@HackingDave
@bencanning87
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#ff
to a few that are absolutely killing it
@HackingDave
@humanhacker
@yuridiogenes
@fuzzy_l0gic
@C0axx
@LisaForteUK
@johnbarker78
@hackswithcoffee
@LouiseMcE
#wehackhealth
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4
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Episode 002 - damn an hour goes in quickly. So much so that we didn’t cover the questions from you guys.
Fear not, we are going to add a bonus Q&A episode 🤓
#wehackhealth
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Mindset, Lifestyle, Nutrition & Body - why they are important and the significance of the order you approach them in.
Ep: 002
@bencanning87
#wehackhealth
#hackingyourhealth
#podcast
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Tomorrow episode 50.0 goes live. Blackhat / Defcon / conference survival guide. RT if you’re excited for this one.
#wehackhealth
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💪🏽 Giveaway 💪🏽
Next up, we are giving away a 4 month Blu Nutrition health stack from
@nisupplements
How to enter:
- Follow
@wehackhealth
- Like this and RT
- Tag 2 friends below
Winner picked May 15th 1pm EST.
Multiple entries welcome.
#wehackhealth
#giveaway
#supplements
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The power of mindset and discipline. Flipping the switch and doing the things that you said you were going to do.
@HackingDave
#wehackhealth
#hackingyourhealth
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7
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Tomorrow we record Episode 002.
We will introduce, what we believe to be the main pillars when it comes to a successful and sustainable journey to improve your mind, body and business.
Any questions ahead of time please drop them below
#wehackhealth
#podcast
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We are back with Episode 002. Check it out, share it, rate and review it.
We appreciate you all.
#wehackhealth
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I think that we just decided (while recording Episode 005) - that we are going to do a 24hour podcast to raise money for charity.
Who’s in?
#wehackhealth
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Spending your life focusing on your career but neglecting your health will only get you so far. The two should go hand in hand…
#wehackhealth
0
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Awesome episode recorded today with
@cybersecmeg
- discussing mindset, travel, relationships, training, enjoying good food and the importance of being in tune with your why.
Tune in next Tuesday for Episode 076.
#wehackhealth
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Episode 005 - an introduction to nutrition and how it doesn’t need to be overly complicated…plus, donuts! (Drops Tuesday)
#wehackhealth
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This Monday marks
@HackingDave
1 year coaching anniversary. If we can reach 1000 followers by then I am sure we can do a special, celebratory Q&A episode.
So please share, retweet and tell your friends
#wehackhealth
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Interesting one -
like ♥️ if you are trying to gain muscle and
retweet 🔁 if you are trying to lose weight…
#wehackhealth
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Great to see some new faces showing up, daily.
#WeHackHealth
is a movement. We are here to build a better future. One day at a time, one rep at a time.
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Happy thanksgiving. How many grams of protein will you eat today? 🦃👀
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Right now - what is the biggest factor holding you back achieving your health and fitness goals? ⬇️⬇️
#wehackhealth
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Episode 004. Lifestyle. Short term sacrifice with a long term vision. How you can set yourself up for the life that you want to lead.
Live on Tuesday
#wehackhealth
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Join
@bencanning87
&
@HackingDave
for new episodes every Tuesday.
We are here to hack your body, mind and business.
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#wehackhealth
seeing great people doing great things to improve the quality of their life. It’s contagious
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1
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Episode 001 recorded and ready to go. An introduction to both
@HackingDave
&
@bencanning87
- their story and what to expect from the
@wehackhealth
podcast.
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Tune in tomorrow as we discuss the past year of coaching for
@HackingDave
- this episode was a lot of fun.
#wehackhealth
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Tracking food doesn’t need to be a forever thing, but it should definitely be a sometimes thing.
Check out the full episode below
#wehackhealth
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Who’s next? ⬇️⬇️
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Seeing a lot of new faces on the follow list, firstly - welcome to you all. We hope to see many of you share your journey with the
#wehackhealth
tag. Secondly, if you haven’t already check out our podcast. ⬇️
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Episode 069 just recorded. A honest conversation from
@bencanning87
on recent shoot plus how to navigate illness, what you can do to boost your immune system and a confession from
@HackingDave
👀
#whatnottodowhensick
#wehackhealth
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Remember. Tomorrow is a new day. A new opportunity for growth. A fresh start. You can control the narrative. Bring the energy you want. Wake up tomorrow and start the day with intent. ✌🏾
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Must be the old fashioned pump 🤩
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Remember. It just starts with one small change. One day at a time.
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Looks like we just passed 2000 total downloads, pretty cool milestone! 54 countries and almost 600 cities.
We appreciate you all. For listening, sharing and tweeting
#wehackhealth
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Happy Friday to all of the
#wehackhealth
crew. As always we appreciate the share, the tags, the recommendations. Incredible to see the community grow and help each other 🫡
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Remember, if you eat 7 and track 5, the only person you’re bullshitting is yourself 🥲
@MyFitnessPal
#wehackhealth
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For anyone who has listened to the end of episode 004 - when
@HackingDave
decided to publicly announce a
#wehackhealth
@discord
server….
Who is onboard for this?
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This weeks
#ff
to people doing cool shit to live a better life for themselves and others around them.
@j2k3k
@DAkacki
@droptableuser
@seifhateb
@Matteusclement
@danjconn
@_snus
@_shaundoherty
@AletheDenis
#wehackhealth
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Damn the
#wehackhealth
posts are motivational and inspiring. If you’re not involved, get involved. Great to see so much consistency old faces and new. The community is incredible. Keep killing it 🫡🫡
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Our conversation with
@cybersecmeg
is now live. We had a lot of fun recording this episode covering a range of topics from fat loss to travel.
Episode 076
#wehackhealth
0
2
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Ok ok. Here we go.
Congratulations to
@10fMan7
- send us a DM and we will get your
@whoop
with you asap.
#wehackhealth
5
2
17
Episode 087 - Reprogram your mind for success with
@MindsetCoachIRL
We really enjoyed this episode and would love for you to share it with someone you think could benefit from listening.
#wehackhealth
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Today we recorded an episode on struggles. Things we have been through and things we see regularly. With some tips on how we managed them in the past and how we think or what perspective we have on them now.
#wehackhealth
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First of the year and we are taking things back to basics. Your chance to revisit the four foundational pillars.
#wehackhealth
@HackingDave
@bencanning87
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We just crossed 50,000 total listens across all episodes across all platforms.
We appreciate you all 💙
#wehackhealth
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In tomorrow’s episode we talk about building businesses (and biceps) 👀 you won’t want to miss it.
#wehackhealth
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Remember all you gotta do is use the tag
#wehackhealth
to join in. It’s great to share experiences, wins, struggles along the way. Each and everyone of you is an inspiration to those around you. Keep moving forward 🫡🫡
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Managing illness, recovery and boosting your immunity system. One of us was sick and the other was in denial…
#wehackhealth
Episode 069 now live
@HackingDave
@bencanning87
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Episode 026 is now live.
#wehackhealth
- how training, nutrition and discipline allowed us to unlock the next level in life.
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Welcome to everyone’s opportunity to catch
@HackingDave
on his deadlift game…👀👀
Well, earlier this week thought I sprained ankle slightly .. continued to hurt … went to doc today - confirmed stress fracture.
First question - so your saying deadlifts are of question ? 😂🥲
Out 4-6 weeks on heavy load bearing stuff. Will work around it.
#wehackhealth
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Tomorrow we talk about discipline, mindset and motivation. Can’t wait for the release on this one as it will be beneficial in so many ways.
#wehackhealth
#discipline
#motivation
#mindset
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