⋆˚࿔ march 2024 ᡣ𐭩 ˚⋆ 🍨
જ⁀➴ accountability thread
Rules
Under 900 calories
• 16:8 intermittent fasting (8am-4pm)
• MINIMUM OF 8.5k+ steps a day
• 2-3 workouts per day & 3 workout days per week
• 2L+ of water a day
•Only one cheat day of 2k
•4 tdee days