chloe ♱
@waifIike
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edtwt . ݁₊ ⊹ . ݁˖ . ݁ 22, she/her, cbmi 17 @waifIikes
gw: 40kg ugw: 35kg
Joined April 2024
things i’m going to do to romanticize healthier habits in my life; a thread
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the meal vs the body: olivia rodrigo edition. <3 / ⟳ appreciated
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。 . ｏ. ○.╭◜◝ ͡ ◜ ͡ ╮ ╭◜◝ ͡ ◜◝ ͡ ◝╮.( 40 kg ) ( 40 kg ).╰◟◞ ͜ ╭◜◝ ͡ ◜◝ ͡ ◝ ͡ ╮◞◟◞ ╯. ( 40 kg ). ╰◟◞ ͜ ◟◞ ͜ ◟◞ ╯.
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ballet bodycheck except i know nothing about ballet and it’s 33°!!!!!!! 𝜗𝜚˚⋆
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question for edtwt. do you count the calories in the oil you’re cooking with?.
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1. smoking. it is well known, that smoking and eating just do not go together. smoking is associated with decreased food intake and lower body weight so nicotine is one of the biggest appetite-suppressants there could be. plus cigarettes always look really chic.
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2. black coffee. caffeine speeds up your resting metabolic rate by 3-11%, the higher your metabolic rate, the easier it is for you to lose weight and the more you can eat without gaining weight. make sure to get black coffee though, don't let the world know you're a fat pebleian.
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if you want to be in your productive girl era you need to start asking yourself these questions:. • what does she do? .• where does she go?.• what does her routine look like?.• what are her hobbies?.• what is her mindset?.
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𝐬𝐭𝐫𝐞𝐭𝐜𝐡𝐢𝐧𝐠. first thing i do when i wake up is stretch. no matter the hour or circumstance. stretching is really as important as any sport, it will maintain your flexibility and help you feel like a new person in the morning i swear. i recommend dayana wang’s videos.
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3. diet coke. again diet coke contains caffeine, which we have learned it can make you help lose weight, plus it will help get your stomach filled when you haven't had any solid food in hour and taste totally sweet is like having a reward after all those hours of starving.
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get a venti or XXXXL size if you really want to express your general indifference to letting solid foods take up space in your petite stomach; coffee breath? girls in the know floss obsessively and chew gum all day. cigarettes and coffee go hand-in-hand, feel free to pair them as.
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4. adderall. sometimes the medicines most often used to treat adhd can cause weight loss. adderall can make you less hungry and make your body burn calories faster than usual. some of them are even used to help people lose weight or treat binge eating.
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1. juice cleansing. not eating anything at all can raise some red flags, but how could anyone judge you when you’re constantly glugging down gallons of vitamins and minerals in a form of a juice made out of kale, parsley and spinach? you’re just really concerned about your health.
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1. overdigestion. if you must partake in the consumption of solid food, make sure to chew and grind every last piece of food you have on your plate, it will avoid bloating and it supposedly helps you eat less too. plus everyone will finish their meals before you.
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i’m sick of feeling like tired and unfulfilled everyday, so i made a thread about things i want to improve in my life everyday to have healthier habits and improve my lifestyle, who wants a tag?????
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2. being cold. did you know that you can burn up to 400 calories per hour just by shivering? Well, if you didn't, then you're welcome. And if you're standing adorably in some winter wonderland, your body can burn up to 10% additional calories.
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2. gluten sensitivity. “ohhhh nooo i can’t eat that i have gluten sensitivity” making an official declaration of this gastrointestinal misfortune will allow you to openly refuse wheat (a.k.a. most carbs) at all future meals without sounding like the annoying girl with.
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𝐰𝐚𝐥𝐤𝐢𝐧𝐠. this is an habit i have to stick more to… everybody loves rotting in bed, but i swear just by walking 40 mins in the morning and 40 mins in the evening you will reach a goal of 10k steps a day easily and you will feel better afterwards 🫶🏻
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9. champagne.you're a drunkorexic like i am? there's no better alternative than a glass of champagne, at only 95 calories per one, you can get drunk and stay skinny at the same time. ugh a dream i know, right?.
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𝐬𝐡𝐨𝐰𝐞𝐫𝐬. i know this seems like such a basic in life but since i struggle with depression and bpd it has been really hard for me, taking a cold shower at the start of the day makes me start the day fresh and then i take another one after i work out at night it feel so good
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8. sparkling water. bubbly water is a godsend for hunger pains, not only that, it is an excellent way to fill your stomach before a meal, Pound a few cups of the fizzy stuff before digging in to your meal and you'll realize that you're full after eating only a fraction of what.
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@pinkbowblog like if u give tips to people on how to starve themselves u are pro ana no matter how much you claim you’re not 😭.
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5. ambien. sleep is great for, like, regenerating your worn-down body and resetting your energy levels. as long as you get the proper amount, your skin looks better and you're not bloated either. but do you know what else it is simply excellent for? not eating.
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𝐩𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭 𝐦𝐨𝐨𝐝𝐛𝐨𝐚𝐫𝐝. not only this helps me visualize my goals, it also makes me work and strive harder to achieve those. manifestation is key and seeing that everyday will help you become a better you 🧘🏻♀️.
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𝐤𝐞𝐞𝐩 𝐲𝐨𝐮𝐫 𝐫𝐨𝐨𝐦 𝐭𝐢𝐝𝐲 . change your bedsheets every week, organize your bedside table, your drawers, etc…. you don’t have to do this all at once, think about it as a long term project and do a little task everyday, a clean space means a clear mind.
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7. chewing gum. one way to keep your mind off of food is to keep your mouth occupied. so chew some sugar-free gum. i mean, why ingest thousands of calories and grams of carbs when you can just chew a 5-calorie stick of gum and indulge in the whole experience?.
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often as you'd like. the two will soon prove themselves to be worthy weapons in your arsenal against appetite.
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𝐬𝐤𝐢𝐧𝐜𝐚𝐫𝐞 𝐫𝐨𝐮𝐭𝐢𝐧𝐞. this helps me stay off my phone for a while in the mornings, plus it makes my skin glow and be healthier. for me just cleansing and vitamin c work well, plus obviously spf. everybody should be doing this!!!!
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4. eating clean. by announcing that you "only eat clean," you can weasel your way out of being forced to try most modern day foods. you're basically stuck with lean meat, nuts, seeds, fruits and vegetables, all of which are relatively low in fat and calories.
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! this thread does not promote underage smoking or drinking or any type of harmful behaviors that the reader could inflect on themselves; read at your own risk !.
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6. artificial sweeteners. pick your own of choice, no more sugar or refined sugars for you, you should know that all goes into your thighs and causes fat; so what do you choose splenda or stevia?.
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4. fiber. wheat bran, oat bran, psyllium husks, metamucil, benefiber, glucomannan, flax seed meal, chia seeds. you name it, we've binged on it. not only is fiber a useful method for moving things along, it also helps to make us feel so full that we don't want to eat.
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sleep deprivation is linked to increases in cravings for carbs and susceptibility to obesity, getting eight hours of sleep (or more!) is optimal.
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plus it makes any interest in eating go away while turning you into a better, more efficient version of yourself.
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• find a perfume that you . in ur wishlist one of the most important things is how you smell. find the perfect perfume that suits you and try to match your other hygiene products to that. lately i’ve been obsessed with sticky dates by lush. you’ll smell like fresh baked cookies
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𝐡𝐲𝐝𝐫𝐚𝐭𝐞 . this one i don’t struggle with but you should be drinking at least 2L a day, so there’s this method called habit stacking which means adding a new habit to an existing one, so let’s say you’re gonna get a diet coke/coffee, drink a glass of water first,.
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3. diuretics. if caffeinated drinks and adderal aren’t working for you (they’re diuretic in nature) try either on pills like Diurex or the generic kind to get away from your bloating, if you’re more the natural kind you can always go the route of drinking herbal teas.
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you will then be whisked off to a state of konked-out blackness in which calories can never hurt you. plus, you really need sleep to maximize your weight loss ability. like, it's super important to get enough shut-eye in order to regulate your metabolism and appetite. .
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but what if your hands and heart are still shaky from the excessive amounts of x, y and z stimulants with which you bombarded your body over the course of the day? cue: ambien. or lunesta or sonata or seconal or even a benadryl.
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6. coconut water . coconut water not only is consumed by the chic elite it also contains intense hydration with electrolytes, is rich in antioxidants, lowers blood sugar, manages cholesterol levels, improves heart health, prevents kidney stones, what more could you ask for?.
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𝐞𝐚𝐭 𝐡𝐞𝐚𝐥𝐭𝐡𝐢𝐥𝐲. i’m tired of rotating the same 3 meals over and over again, i want to start eating healthily, try new low cal recipes, manage a balanced diet, go fully vegetarian…. i’m sure my body will thank me in the long term too
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3. detoxing. even if you go the juice cleanse route, the master cleanse route or the water fast, anyway, whatever your chosen method may be, stick to it!.
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the borderline eating disorder that you really are. that way, you’ll have to stick to your perpetual nemesis, the low carb diet.
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𝐧𝐢𝐠𝐡𝐭-𝐭𝐢𝐦𝐞 𝐫𝐨𝐮𝐭𝐢𝐧𝐞. this one is just as important as the morning one!!!! don’t forget your night stretches, your double cleanse at night, your retinol (once a week), face masks, stay away from ur phone one hour before bed, charge your phone away from your bed etc
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• a drybrush . i’ve been wanting this for the longest time. it is so beneficial to you and you’ll feen amazing aftewards. definitely a must.
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it will change your mindset completely even though you think they don’t work at first.
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𝐰𝐨𝐫𝐝𝐬 𝐨𝐟 𝐚𝐟𝐟𝐢𝐫𝐦𝐚𝐭𝐢𝐨𝐧. listen if you think negatively, you’re going to attract bad things to you. that’s why words of affirmation are so important, you can either tell them yourself on the mirror or listen to a youtube video that contain positive affirmations.
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