@LoganCryingPup
I'm definitely taking it as a compliment ! But I just hope they won't do it again in the future because I don't want then to worry about me like that
@zi20kg
Don't say things like that, you aren't huge. And one binge doesn't mean you aren't disordered , you still have an eating disorder , you're still sick. One binge doesn't change everything , I wish you could see that. Please take care of yourself . ♡
Ok people I need help im so confused rn. I weighted myself earlier today and I was 44.0kg , I broke my fast and ate cake and then weighted myself again this time being 44.05kg and I ate a bread with salami ans cream cheese and now im 43.9kg ?? HOW
@zi20kg
Please be careful 🙁 and don't fast , eat something, it doesn't have to be a lot too !! Again please be careful if you need to talk , my dms are open for u
I was at the doctor earlier today and they 2 blood samples. After they got the blood samples me n my mom went to the desk to get another termin and I ended up passing out right there because of low blood sugar 🙄... my body just being overdramatic brah
@strvinggen
Try to get atleast 5 - 10k steps in the week a and 10 - 15k (or more) steps on weekends / holidays
Drink lots of water !!
Avoid high cal food , do water / liquid fasts (cal intake should be under 200)
Excersise 3-6 times a week
Stretches early in the morning and before you
@aisuspo
2 hours late but try and burn it off as much as you can !! Don't overwork yourself too! Also it's only one day of many , keep that in mind , you can do better tomorrow