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π₯πΈπ· ππͺπΌπ΄ππ½
@voncaskxt
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@lachlnjar Strength training 5 to 6 days a week (lifting weights), 10k steps a day and staying within a calorie defecit Also thank you π€
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@DenisWilsonJes1 I don't understand why I am drawn to it, so it would be difficult to help somebody else understand π€
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