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Last Seen Profiles
My habits to stay healthy and underweight
Little thread 🧵 Ana-b/p&ortho
(Harm reduction for myself; underweight is not healthy)
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Hi! When cut calories, most of us have digestive problems (I know this is disgusting) so I want to give you a few examples of foods that are beneficial to digestion 🫠
1. Apricot (low cal) / dried apricot ( little high cal)
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1. Breakfast 🥞
always have breakfast With high protein and healthy carb
keeps me energetic all day and regulates metabolism
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2.dark chocolate
allow myself for 10 g of dark chocolate for a day
Source of antioxidants and helps metabolism also satisfy
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5. If binge urge is coming, I eat my safe foods
Protein bar instead of chocolate
Sweet potato instead of carb like pasta
Dark chocolate and peanut butter dates instead dessert
Quark-yogurt
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4. drink probiotics
It helps my metabolism, important for intestinal health. Reduces bloating
(Kefir, activia and probiotics ( I use kids version, I believe it's purer idk) )
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6. protein-heavy and first I eat vegetables and then protein then carb
Regulates blood sugar and weight control. You feel full
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3. sleep efficiently
I always sleep in dark and start melatonin sometimes
I don't eat or drink anything for half an hour after I wake up
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7. No fasting
test body with hunger instead I eat low calories high protein so the hard weights gone more easily
8. don't drink coffee in evening
I add coconut oil to my first coffee in morning
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9. mostly don't eating food with drinks
So I eat less and feel full, specially drinks like cola
10. I try to burn at least 300 calories every day
11. I had already cut sugar but this caused binged so I'm turning to “healthy” sugars
Like; dates,pb, fruit, honey…
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1~protein quark ( I always eat )
Granola, oat, fruit, chia and plain I use this instead of milk 139 kcal and 20 gr protein
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Fake coleslaw and baked carrots 🥕
This big bowl is only 178 kcal 🎂
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12. I eat slowly and try to be satisfied while eating
13 I don't use extra salt and drink apple vinegar once a week.
14.don't drink drinks w sugar. But every two weeks I give myself a coffee with sugar
15. If I'm really hungry, I'll eat. Not later. I don't eat if I'm not
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Chia protein quark bowl 310 kcal 22gr protein 🥥✨
What can I put in left ?
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not aesthetic, but I wanted to share it because it's low calorie !!! If you make it by boiling, this bowl is only 70 kcal 🫠
I'll call it fake spaghetti
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2~ Cabbage 100gr 25kcal
Sometime as a salad and smtm as a meal ( like fake pasta)
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Coconut oil 🥥
The body chooses to use it as energy instead of storing. It also balances this insulin and can reduce fat in abdomen ( u can try with coffee)
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Salmon 🐟
It lowers level of triglycerides stored in the blood. Thus, it helps to reduce both width of the waist circumference and cholesterol level.
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Pomegranate, pineapple, kiwi 🥝
These are antioxidant-rich fruits And kiwi can regulate b-sugar
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Ignore my Ana?face
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Dark chocolate 🍫
flavonoids found in cocoa make metabolism work faster and facilitate fat burning.
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3~ ice latte 80-120kcal (if coconut milk lower )
It may sound ridiculous, but it kept me absent. I usually want skim milk or lactose-free milk, if they have it, coconut milk is better.
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Hot paprika 🌶️
capsaicin substance in hot pepper (it gives pepper its bitterness) makes the metabolism work faster and facilitates fat burning.
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4~5 activia probiyotik shot (44cal) or one dried apricot (24-30cla)
Both for digestion, these my snack
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Lunch I didn't know calories of the fruit so removed 320cal 35gr protein
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6~ Gluten free crepe (200 kcal average )
A spoonful of rice flour, a little water, a little salt and eggs.
I try this myself at home so I don't know a clear recipe But easy to digest
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I've shared about these before, and these are the habits I'm already know a lot of this, The important thing is to do these. And I have a “disorder”so of course Sometimes I fail too ily and thank u🤍
(Sorry for misspelling)
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7. mexican beans and tuna
I usually buy this from market 100gr 140 kcal ( When I do it myself, I use fatfree? Tuna so lower cal )
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I know disgusting but I liked protein rice bowl 395 kcal and 24 gr protein
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