Carolina Swimming & Diving
@uncswimdive
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The official Twitter account of the North Carolina Swimming & Diving program. Instagram: uncswimdive #GoHeels
Chapel Hill, N.C.
Joined September 2009
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🥇 NATIONAL CHAMPION 🏆
Aranza Vazquez becomes the first diver in program history to win an NCAA title!
She claims the 1-meter with a score of 358.75.
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🏆 NATIONAL CHAMPION. AGAIN! 🏆
A day after becoming the first Tar Heel diver in program history to win an NCAA title, Aranza Vazquez gets her second!
She wins the 3-meter with a score of 385.80.
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Thank you Coach DeSelm for dedicating over 30 years to the North Carolina swimming and diving program as both a swimmer and a coach 💙
You will forever be a part of the Tar Heel family.
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We are thrilled to announce two-time Olympic gold medalist
@MarkGangloff
as our new head coach for men's and women's swimming and diving! Welcome to Chapel Hill, Coach!
#GoHeels
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Two Ws in the book!
Men: UNC 168, Duke 132
Women: UNC 154, Duke 146
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Congratulations to
@FenomenoAra
and Yaidel Gamboa on being named CSCAA Women's Diver and Women's Diving Coach of the Year.
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SCHOOL RECORD!!
Sophie Lindner, Skyler Smith, Ellie VanNote and Grace Countie set a new UNC standard in the 400 medley relay!
Their time of 3:29.03 CRUSHED the previous mark of 3:30.30 🙌
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✨ MOST VALUABLE DIVER 💫
@FenomenoAra
is named the ACC's Most Valuable Female Diver after sweeping the diving events, the first diver to achieve the feat since 2008!
#GoHeels
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Congratulations
@FenomenoAra
on winning her second medal of the 2023
@WorldAquatics
championships
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The UNC women post their first top 10 finish since 2001, claiming 10th place!
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🇲🇽 » Aranza Vazquez has made the finals in the 3-meter springboard by finishing fourth in the semifinals!
Finals are set for Sunday at 2 a.m. ET
#GoHeels
x
#Tokyo2020
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✨ Grace Countie, All-America. ✨
She places sixth in the 50 freestyle with a time of 21.67, the third First Team All-America honor of her career in this event!
#GoHeels
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"I just dreamed of being in the United States and being able to [represent] my school that I love so much, which gave me the opportunity [to be here]."
@FenomenoAra
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First NCAA final, first individual All-America Honorable Mention for Skyler Smith.
Oh, and did we mention it's also a NEW SCHOOL RECORD?!
She's the first Tar Heel ever under 59 seconds in the 100 breaststroke 🔥
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🇲🇽 » Aranza Vazquez places 8th in 3-meter prelims to qualify for the semifinals coming up Saturday at 2 a.m. ET
#GoHeels
x
#Tokoyo2020
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Congratulations to Aranza Vazquez on being named a finalist for the 2023 Honda Award.
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Congratulations to
@UNCFieldHockey
and
@uncwomenssoccer
on capturing ACC titles this afternoon! Winning inspires more winning!
#TogetherWeWin
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🇳🇿» Anton Down-Jenkins advances to the semifinals of the 3-meter springboard after a 16th place finish in prelims!
#GoHeels
x
#Tokyo2020
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There is a new UNC record holder in the 200 IM and it's Louis Dramm!
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⭐️ ACC CHAMPION ✨
@FenomenoAra
defends her 3-meter crown, winning the event for the third time in her career!
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Congratulations to Anton Down-Jenkins for finishing eighth in the 1M springboard competition at the 2022 NCAA Swiming & Diving Championships.
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🇲🇽 » Aranza Vazquez places 6th at the finals of the 3-meter springboard!
📸
@GettySport
#GoHeels
x
#Tokyo2020
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CROWN HER 👑
For the second year in a row,
@FenomenoAra
has been named
@theACC
's Most Valuable Diver!
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It’s been a busy first summer in Chapel Hill already for
@MarkGangloff
! He’s excited about the future of Carolina swimming and diving and he wants you to be too.
Hear it straight from our new head coach!
#GoHeels
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Congratulations to the 200 medley relay team of Grace Countie, Greer Pattison, Skyler Smith, and Ellie Vannote on earning All-America honors!
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Grace Countie set a new Carolina standard in the 50-yard freestyle at the NCAA Championships finals tonight with a time of 21.44. She finished just 0.16 off the podium. Congratulations on a great performance!
#GoHeels
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𝘼𝘾𝘾 𝘼𝙣𝙣𝙪𝙖𝙡 𝘼𝙬𝙖𝙧𝙙𝙨 😤
🔹Aranza Vazquez, Women's Diver of the Year
🔹Anton Down-Jenkins, Men's Diver of the Year
🔹 Yaidel Gamboa, M/W Diving Coach of the Year
#GoHeels
|
#TogetherWeWin
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Swim Across America - Carolina raised $135,000 that will go directly to the UNC Lineberger Cancer Center. Thank you to everyone who donated.
#swimacrossamerica
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🥇 REPEAT CHAMPION 🥇
@FenomenoAra
wins the ACC women's 1-meter title for the second consecutive season 😀😀
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🏊 𝗦𝗖𝗛𝗢𝗢𝗟 𝗥𝗘𝗖𝗢𝗥𝗗 🏊
Our 200-yard medley relay team swam an NCAA "A" Cut and new school-record time of 1:36.23 today at the Last Chance Meet.
#GoHeels
|
#TogetherWeWin
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🗣 NEW TEAM RECORD!
Please join us in congratulating Valdas Abaliksta, who set a new team record in the 100 Meter Breaststroke (1:01.79) at US Open.
#GoHeels
|
#TogetherWeWin
🐏
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Congratulations to
@FenomenoAra
and Yaidel Gamboa on being recognized by the ACC as Women's Diver and Women's Diving Coach of the Year!
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Congratulations to
@FenomenoAra
and Coach Yaidel Gamboa on being named ACC Women's Diver and Diving Coach of the Year.
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🇳🇿 » Anton Down-Jenkins places 8th in the finals of the 3-meter springboard!
#GoHeels
x
#Tokyo2020
📸
@GettySport
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Congrats
@hellenmoffitt
on your World University Games gold medal in the 100 meter butterfly. Go Heels.
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Congratulations to Aranza Vazquez for capturing the bronze medal on the 1-meter springboard at the 2022 NCAA Women's Swimming & Diving Championships
#GoHeels
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A school record and NCAA A standard swim by the 400 free relay capped a big weekend for Carolina in Atlanta.
RECAP:
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Congrats coach on an amazing career. 🐐
#GoHeels
|
#TogetherWeWin
After 33 years as a Hall of Fame head coach, our beloved Tar Heel Roy Williams is announcing his retirement.
Thank you for all you have done and meant to everyone who plays and loves our game.
Release 🔗:
1K
14K
50K
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CAROLINA VICTORY! 💙
The Tar Heels sweep the Gamecocks as both squads improve to 2-0 on the season!
#GoHeels
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Kudos to Greg Duncan, the most valuable men's diver at the ACC Championships. Greg is the first Tar Heel to win the award since Eric Poitras in 2004.
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Congratulations to Aranza Vazquez for qualifying for the NCAA Championships today! She finished in first place on the 1M springboard at the NCAA Zone B Diving Championships with a score of 671.95.
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2023 ACC Women's 1M Diving Champion - ARANZA VAZQUEZ! Her second gold medal of the championship meet.
#GoHeels
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🇺🇸 𝘼𝙡𝙡-𝘼𝙢𝙚𝙧𝙞𝙘𝙖 𝘼𝙡𝙚𝙧𝙩 🇺🇸
Grace Countie swam the second fastest time in school history (21.60) to finish 5th at NCAAs in the 50-yard free!
#GoHeels
|
#TogetherWeWin
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Freshmen Alvin Jiang finishes first in the 100 yard backstroke and also earns the fastest time in the ACC this season with a time of 46.83.
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A third Carolina women's relay record was set at the ACC Championships this evening with Sophie, Ellie, Lilly and Grace establishing a new UNC standard in the 400 medley on their way to a bronze medal in the event. Congratulations ladies!
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The Tar Heels’ 400 medley relay team set a school record in the event at the NCAA Championships Friday.
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Grace Countie claims the bronze medal and sets the UNC record in the 50 freestyle at the ACC Championships.
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Congratulations to Greer Pattison, Lilly Higgs, Sophie Lindner and Grace Countie for establishing a new UNC record in the 200 medley relay on the first day of the NCAA women's Swimming & Diving Championships
#GoHeels
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Big shout out to Anton Down-Jenkins, the 2021-22 ACC Scholar-Athlete of Year.
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Congratulations to Caroline Baldwin on her third podium appearance at the ACC Championships - 2nd in 100-yard freestyle tonight, 2nd in 50-yard freestyle Thursday and 2nd in 100-yard backstroke Friday
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Congratulations to all our student-athletes that were named to the All-ACC Academic Team.
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🇺🇸 𝘼𝙡𝙡-𝘼𝙢𝙚𝙧𝙞𝙘𝙖 𝘼𝙡𝙚𝙧𝙩 🇺🇸
Grace Countie finished seventh in the finals of the 100-yard backstroke with a time of 51.55!
#GoHeels
|
#TogetherWeWin
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𝗚𝗢𝗟𝗗𝗘𝗡 𝗚𝗜𝗥𝗟 🥇
Aranza Vazquez wins the platform diving gold medal with a school-record score of 337.10.
#GoHeels
|
#TogetherWeWin
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Congrats to Anton and Aranza for earning the Most Valuable Diver awards this week at ACCs. 🏆
#GoHeels
|
#TogetherWeWin
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🚨 𝙋𝙧𝙤𝙜𝙧𝙖𝙢 𝙍𝙚𝙘𝙤𝙧𝙙 🚨
Sophie Lindner breaks a school record that stood since 2013 with a time of 2:11.33 in the 200 meter back
#GoHeels
|
#TogetherWeWin
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Aranza Vazquez take first place in the women's 1M springboard competition with a score of 309.85 in the tri-meet with NC State and Virginia
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Carolina sends 8⃣ to the NCAA women's swimming championship in Athens, Ga. from March 18-21.
#GoHeels
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Another amazing performance for
@FenomenoAra
on the 1M springboard. She goes for the double repeat tonight on the 3M springboard.
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Another night, another relay record falls. Three seniors and one freshman establish a new UNC mark in the 200 medley relay!
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TICKET PUNCHED: An NCAA automatic qualifying time and school record for the women's 200 freestyle relay team
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It's a clean sweep for
@FenomenoAra
after winning the platform diving competition!
🥇Platform
🥇3M
🥇1M
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Tar Heels Take Fourth Place At ACC Championships
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