I keep telling myself I will post a photo when I lose 40lbs. But 38.5lbs isn't bad either! I'm so excited about not having cravings, having more energy, and being encouraged by such supportive coaches I'm tip-toeing into being a coach myself. I didn't think I had time for helping
Accountability post. -59.5lbs
Yes, I feel as sassy at this photo looks! It's so much easier to pour out to family, readers and friends when I feel good, energetic, and at peace.
I didn't realize how the wrong foods effected my mood. And I didn't eat horribly. I wasn't a Twinkie
Down 44.5lbs. This journey is one of my head and heart even more than my body. What has God been speaking to me? That my independence had to die. I thought, because I worked so hard, I deserved to eat what I wanted. I believed I deserved treats during times of celebration or when
-62lbs
Small steps toward a healthier lifestyle lead to big rewards.
Every positive choice you make for your health is a step towards a brighter future.
Celebrate progress, not perfection, on your health journey.
These are easy to say ... yet true joy is when you find a progr
Accountability report: -58.3lbs
I used to believe losing weight required hours of our precious time and that there was something inherently wrong with my body. But guess what? It's not about the time we spend, but rather about the choices we make in just a matter of seconds. 🕒
Accountability update. -50lbs
From tilting my head just right to finding the ideal lighting, I knew how to take a selfie. You know those moments when you're finally feeling confident about your selfie game, only to stumble upon photos others have posted. Suddenly, all those care
Weekly accountability. -45.9lbs
The mirror is dirty.
My hair is in a bun.
I've been at the hospital more than I've been home.
I'm tired.
And I'm SO thankful for healthy habits that are helping me endure. Even with all that's happening, the scale is going down.
Yesterday at the
“'For I know the plans I have for you [this is] the Lord's declaration-plans for [your] welfare, not for disaster, to give you a future and a hope." Jeremiah 29:11
Lord, my child’s best decision will be made when she gives her heart and life to you. May my child come to saving f
This week's laundromat crew. It's been a month without a dryer. The guy fulfilling the warranty was waiting for parts to come in. But we're making the most of it!
Please continue to pray for our friend's son who had a serious accident today. Please pray that God will do a miracle in the life of this amazing young man.
Congratulations to our beautiful daughter on her high school graduation! We are so proud of the person you have become and all that you have accomplished. From the moment we met you, we knew that you were a special gift from God, and watching you grow into a confident, determined
My great-uncle who died in World War II was remembered in France today. Jacky lives near where his plane went down and has been doing this for decades. He just found out family last year!
Took Bella to Sephora for her birthday. Bought myself a few things. No filter. Amazed by what a difference new mascara, eyebrow pencil and concealer can make!
#accountability
-65.
So this is what -15 looks like when I compare the photo on the left vs the one on the right. (Also wet hair vs dry, styled hair, lol.)
Goodbye 36lbs. Not sad to see you go!
If you want to know more about my health journey--and want free coaching--message me and let me know. Amber Mills Lia and I would love to help you.
Instead of just telling you what program to sign up for, we want to prayerfully join you on
What does your day hold? For me:
Novel about Hannah (from the Bible) due today. It'll be a miracle if it gets done.
New bottom braces for Bella.
A hair cut. You know, because the novel was supposed to be done already.
A Zoom training I'm a part of. You know, because the novel
Together we've lost 80lbs this year. I started the end of March. John joined me the end of June. (The photo on the right of us together was July 18.)
Having someone join you on your health journey is one of the best things to help with your long-term commitment.
I love coachi
Your mom's the best! So here’s your opportunity to give her $2,000 for Mother’s Day. (Or you can use it for someone else deserving.)
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