Train Hockey Smart
@trainhockeysmrt
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THS HQ | Gym at Ozone Rink | Bracknell, UK •Specialist S&C | UK Ice Hockey •Youth Athlete Academy (6-18) | All Sports •S&C for Teams, Clubs & Schools
RG12 1RW
Joined May 2023
RT @rupertquineymsc: 🏋️♂️ Resistance Training Skill Competency (RTSC): The key reason why young athletes should start resistance training…
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Day 2 ofS&C with the Elite Group on the @SamCheema21 Hockey Camp at Ozone. Today was a fun one. #trainhockeysmart
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CALLING YOUTH ATHLETES IN BRACKNELL --- We want to help local talented athletes access structured S&C. We believe youth should have the opportunity to physically prepare for sport. We work with athletes, clubs/teams and schools. If interested, get in touch. We will help!
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RT @rupertquineymsc: Today, my hockey athlete Josh pulled a 163kg (360lbs) Trap Bar DL, he weighs 66kg (2.46xBW). He's 15, so can't train…
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RT @rupertquineymsc: What's more harmful for our elite junior ice hockey players? A. 10-12 year old players lifting weights, before conta…
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RT @rupertquineymsc: Upper Body Strength for Ice Hockey | by @truetemperhcky — Strong athletes are more robust. Ensuring good levels of…
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Leeds Knights x Train Hockey Smart --- We are excited to work with @leedsknights to provide off-season S&C resources to the club/players. Since their inception, the drive to win and continuously improve is obvious. We are excited to now be a part of that process.
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RT @GBHockeyFuture: More of this, please! Off-Season training is incredibly important and a resource that every NIHL & EIHL team should be…
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Swindon Wildcats x Train Hockey Smart --- We're excited to be working with @SwinWildcats to provide off-season S&C resources to the club and the players. It's great to see NIHL clubs helping their players get better during the off-season. #trainhockeysmart
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RT @rupertquineymsc: In 6-8 weeks, we have 9-10 year old THS Academy athletes that can: Trap Bar DL >1.6xBW for reps ATG Goblet Squat >0.…
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The Train Hockey Smart Academy boys put in a shift tonight. These guys are going to come back like different animals next season. Watch this space. #trainhockeysmart
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RT @rupertquineymsc: Collaboration, with the right people, is great for the growth of our sport. I'm really excited to work with the @lee…
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RT @rupertquineymsc: Off-Season Training Programs 2024 for Ice Hockey Players- -Working Athlete Off-Season -Complete Off-Season Lifting -T…
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RT @mbradburysports: Ahead of the Coaching Symposium 13/14 July. 📺 Matt speaks with Rupert Quiney giving an overview of his Strength & Con…
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RT @rupertquineymsc: I'm incredibly fortunate to be able to affiliate with a brand as established as @UKTeam_Optimum. I'm hoping we can u…
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Last week, we headed north to help run the S&C at the @StarsJrs Summer Camp! Thanks to everyone at Billingham IHC for your hospitality. It was so great to meet the many people around the club that care so much about helping the young players. Until next time! 💪
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2023 St Mary's S&C Summer Camp is Complete! ___ Thanks to all the players that attended. How everyone took to learning new skills/lifts was awesome to see. Also, thanks to @YourStMarys for allowing us to host at the PEC, & @AliEmery16 for your work, leadership, & expertise.
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ST MARY'S S&C SUMMER CAMP | 7-DAYS AWAY | REMAINING SPACES ___ Preparations for next week are in full force as we continue to take bookings. Join us for the UK's first S&C Summer Camp for Ice Hockey. ___ Don't miss out! SIGN UP LINK IN THE BIO
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