Alta
@trainalta
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Following
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Media
424
Statuses
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Alta is the world’s leading MMA-inspired training program that transforms lives in 20 weeks. What are you fighting for? Wake Your Warrior 👊🏼
Joined April 2013
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Breaking news
@TheNotoriousMMA
Conor McGregor granted a boxing licence in California.
@Wimp2Warrior
@John_Kavanagh
?
#BiggestFightEver
9
203
446
Lets go people, time to show your support for
@TheNotoriousMMA
@John_Kavanagh
and his team! RT if you're for Conor!
8
344
386
@TheNotoriousMMA
leaves a message of support for the
#Wimp2WarriorIreland
finale
#W2W
@John_Kavanagh
@RichieCranny
4
61
283
This is a MUST read and please RT. truly inspirational.
#Wimp2WarriorFamily
#LifeChanging
@RichieCranny
http://t.co/GKCU54Vv2K
0
21
77
January 13th can't come soon enough, SERIES 2
@Wimp2Warrior
is going to be insane!! If you love
#MMA
please support our cause and RETWEET!
0
430
50
Coach
@Firas_Zahabi
pumped to be kicking off Canada's first ever
@Wimp2Warrior
series at his
@tristargym
in Montreal.
@RichieCranny
@John_Kavanagh
#GrassRootsMMA
#W2W
#W2WTristar
3
12
64
Read this
#inspirational
journey on
@Wimp2Warrior
-
#ChangingLives
through
#MMA
@BrianMcFadden
@John_Kavanagh
RT
3
14
60
John Kavanagh, Scott Viscomi named regional presidents of Wimp 2 Warrior
2
4
59
Its Fight Day! Join us over on our Instagram later on today for an exclusive pre-fight Q&A with
@John_Kavanagh
!
Check out local starting times for the Q&A below 👇
🇦🇪 7pm
🇮🇪/🇬🇧 3pm
🇺🇸 ET 10am
🇺🇸 PST 7am
🇳🇿 4am
🇦🇺2am
2
3
55
Congratulations to our very own
@laura_sanko
for becoming the First Female Color Commentator in the modern era of the UFC!
Laura continues to pave the way for Women in MMA, making the sport more accessible and approachable to Women and Girls of all ages!
Congratulations
@Laura_Sanko
for being the FIRST female color commentator for the Zuffa era!
#DWCS
live on
#ESPNPlus
!
63
153
2K
2
3
46
We're really pumped to have
@John_Kavanagh
as head coach of
@Wimp2Warrior
#Ireland
.
#grassrootsmma
PLS RT
3
22
47
So....there's something big about to drop in the world of
@Wimp2Warrior
and
@John_Kavanagh
#StayTuned
#MMA
RT
3
12
45
Good luck to all the
@Wimp2Warrior
#W2WIreland
guys fighting today in the Finale!
@John_Kavanagh
@RichieCranny
1
6
42
#Wimp2WarriorIreland
#tryouts
First group announced on Facebook.
@John_Kavanagh
@RichieCranny
#changinglives
#MMA
0
8
35
@arielhelwani
Great to get some
@arielhelwani
love for
@Wimp2Warrior
- changing lives around the world through
#MMA
@John_Kavanagh
2
7
35
✊
#InspirationIncoming
.. Over 25kgs lost and not even halfway... Hard work & discipline. Ben is on a MISSION... Can't wait to see his crowning moment at his Sydney finale
#wimp2warrior
-
4
2
36
Coach
@RichieCranny
taking class at
@Wimp2Warrior
Dublin this morning.
#Fightcamp
#W2W
#SBGDublin
@John_Kavanagh
#FightingIrish
#Respect
0
7
35
2
5
37
@Wimp2Warrior
is changing the face of
#MMA
. These warriors are only 3 weeks out from fight night in Sydney.
@RichieCranny
@John_Kavanagh
3
5
33
Coach
@RichieCranny
and Coach
@John_Kavanagh
hanging with the champ talking
@Wimp2Warrior
.
@TheNotoriousMMA
#Respect
#W2Wfamily
0
12
34
@Wimp2Warrior
#LasVegas
at
@SyndicateMMA
coming soon! Do something truly life changing and inspire those around you!
#W2W
#MMA
Pls RT
0
22
32
Join us This Sunday at 2pm PT over on our Instagram (
@wimp2warrior
) for an exclusive Post Fight Breakdown with Conor McGregor's Head Coach
@John_Kavanagh
hosted by UFC Reporter
@laura_sanko
👊
0
4
32
By mid 2019 we predict there will be over 60 locations running our program around the world. That’s thousands of new men and women inducted into the sport of MMA.
#MMA4everyone
@RichieCranny
@John_Kavanagh
@scottviscomi
@nicklangton
@IMMAFed
@KerrithBrown
#mma
5
13
31
#W2WIreland
just got a whole lot bigger!
@SBGCorkCity
@SBG_Belfast
@John_Kavanagh
registration are open now.
#MMA
3
10
29
Over 300 men and women will start their
@Wimp2Warrior
journey in October.
#W2W
truly is
#ChangingTheFaceOfMMA
@John_Kavanagh
@RichieCranny
0
6
27
@Wimp2Warrior
is changing the face of Mixed Martial Arts around the world. Inspire, empower, transform. Please RT
0
10
24
Respect- 45kg (100lbs) lost in 22 weeks on
@Wimp2Warrior
and the mental strength and empowerment to last a life time.
#W2W
#MMA
#lifechanging
#Warrior
RT
1
4
28
@John_Kavanagh
announced today
@Wimp2Warrior
Ireland finale will be at the National Boxing Arena!
#W2WFamily
RT
0
13
27
Pumped to have the endorsement of
@thenotoriousmma
! If you want to start your MMA journey, check the website link in bio for a gym near you!
#proudinvestor
#trainalta
#wakeyourwarrior
#mixedmartialarts
#mmalifestyle
2
3
25
Today at 2pm ET / 11am PT, we will be joined by Daniel Cormier and Laura Sanko on our Instagram (
@wimp2warrior
) for a breakdown of Daniel's new role at W2W, don't miss it!
@dc_mma
@laura_sanko
3
5
19
@John_Kavanagh
puts a call out to the men and women of Dublin for the next
@Wimp2Warrior
Dublin series RT
3
13
21
Not long now
#Wimp2WarriorIreland
finale August 13
@John_Kavanagh
@RichieCranny
@ReebokUK
@SBG_Ireland
#MMA4life
RT
0
3
22
@John_Kavanagh
visiting
@Wimp2Warrior
Sydney this morning with Coach
@RichieCranny
and team. Oh and
@TheNotoriousMMA
#UFC155Belt
#W2Wfamily
0
3
24
First day
@Wimp2Warrior
Tryouts
@SBG_Ireland
with
@John_Kavanagh
@RichieCranny
and Lee Aylett.
#changinglives
#mma
2
14
25
Give us RT if you think
@Wimp2Warrior
is changing the face of
#MMA
!
@RichieCranny
@John_Kavanagh
@nicklangton
@HeidiFang
@arielhelwani
0
8
22
.
@tristargym
teams up with
@Wimp2Warrior
to become the first
#W2W
Canada series under legendary Head Coach
@Firas_Zahabi
and his world class coaching team!
@RichieCranny
@John_Kavanagh
Pre-Register here:
0
6
22
Our Warriors never fail to amaze us!
Regardless of the adversity they have faced in the past year, they continue to show up and work harder than ever 👊
The strength of the Irish people never ceases to amaze! 360+ people registered to start their MMA journey at
@SBG_Ireland
&
@SBGCHARLESTOWN
gym soon as reopening permits. The Battle of Dublin will set
@Wimp2Warrior
World record 🙌
10
8
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0
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0
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We can honestly say that there is no better or safer platform for creating a profound impact in your life than completing our program at any of 50+ gyms around the world and competing in an amateur MMA bout. We welcome all MMA fans and journalists with open arms!
@MMAjunkie
This is why it would be really helpful if all mma journalists (and fans) trained for at least 1 mma fight. I humbly suggest
@Wimp2Warrior
as a safe vehicle of self discovery.
I guess its lionheart by name and lionheart by nature for Anthony.
20
28
867
2
5
19
Honestly though, when is the
@ufc
going to induct
@jens_pulver
to
#UFCHOF
? First LW champ & 3 time LW champ. Let’s put politics & personalities aside because this is long overdue!
0
10
20
@tristargym
teams up with
@Wimp2Warrior
to become the first
#W2W
Canada series under legendary Head Coach
@Firas_Zahabi
and his world class coaching team!
@RichieCranny
@John_Kavanagh
2
7
20
@Wimp2Warrior
signs TV deal with
@RTLCBSExtreme
.
#JustTheBeginning
#MMAFamily
#grassrootsMMA
Please RT
@RichieCranny
@jens_pulver
6
20
19
@John_Kavanagh
@BrianMcFadden
@paulhylanddub24
Yes Brian
@Wimp2Warrior
is the perfect platform for you- 22 weeks to the cage! Global family
1
17
19
4 years ago today was the first
@Wimp2Warrior
#Tryouts
now we're changing people's lives around globe.
#W2Wfamily
RT
0
8
19
Our 20-week program allows you to step into the cage and test your skills against a fellow Alta Warrior in an amateur
#MMA
bout! 🤩
0
6
18
Want to see what
@John_Kavanagh
is getting up to on Fight Island this week?
You can do just that by heading to our Instagram
@Wimp2Warrior
where Coach Kavanagh is hosting an exclusive Instagram Takeover!
#UFC257
#JKW2WTakeover
0
1
19
Sorry
@Wimp2WarriorUK
SE2 registrations for SE2 are closed as we received over 1000 in the first 10 days!!
#W2WUK
0
3
18
Don't miss our Facebook LIVE 6PM UK time w/ MMA Legend
@John_Kavanagh
Coach of
@TheNotoriousMMA
talking all things
#AmateurMMA
&
#W2W
hosted by our very own
@RichieCranny
CLICK HERE
#MMA
#UFC
#wimp2warrior
2
8
18
@RichieCranny
coming to U.S to launch
#W2W
Portland and Vegas-
@joerogan
how about him on your podcast?
@Wimp2Warrior
#ChangingLives
#MMA
1
27
18
Bringing the fight to the mat off a head inside arm drag as shown by
@benaskren
during an Alta Seminar !
#trainalta
#wakeyourwarrior
#mixedmartialarts
#mmalifestyle
#benaskren
3
3
18
Join
@dc_mma
+
@laura_sanko
at our global launch event on our YouTube channel at the times listed below.
Make sure you subscribe so you don’t miss out -
Thursday 24th February, 12pm AEDT
Wednesday 23rd February, 5pm PST
Thursday 24th February, 2pm NZT
1
1
15
These are really exciting times for the sport of mma and the new
@IMMAFed
grading system is yet another step forward (a big step) towards true standalone recognition within the martial arts.
[INTERVIEW] IMMAF chief executive
@densign_white
explains why an MMA progression system is essential for recognised sport. He further discusses the meaning and motivation behind IMMAF’s recent ‘black belt’ announcement:
0
4
8
1
3
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#ChangingLives
Series 3 weigh ins
@lunaparksydney
@TheDolceDiet
@jens_pulver
@RichieCranny
#Wimp2WarriorFamily
http://t.co/YedXVp8lBf
0
11
15
Looking for profound change in your life?
@Wimp2Warrior
is changing the lives of thousands of men and women a year through
#MMA
#GoingGlobal
0
5
14
6 countries, 11 cities, the
@Wimp2Warrior
family just keeps on growing!! Please RT
#ChangingLives
#MMA
0
10
14
@officialcoolfm
@PeterSnodden
@paulorossradio
@PSRebecca
get 2
@SbgBelfast
and see
#HumanTransformations
#inspirational
#lifechanging
#MMA
1
7
15
#wimp2warriorIreland
- selections made and on March 29 the journey begins. Live every moment
#W2Wfamily
#mma4life
1
8
15
0
7
15
2
4
15
Not long now people! SERIES 3 W2W kicks off January 2015 and now with
@jens_pulver
as a full time coach!
http://t.co/7ZUieXOTMe
1
11
15
WIMP 2 WARRIOR UK EXPANSION continues- Welcome Manchester and Liverpool.
#W2Wfamily
@John_Kavanagh
@RichieCranny
0
4
13
Great to link up with some of the
@aflwomens
players in Melbourne with
@John_Kavanagh
putting them through their paces ahead of the official launch of ALTA.
#WakeYourWarrior
0
2
14
2
10
14
@CCahoonBFS
@deedargan
@John_Kavanagh
@SBG_Belfast
Email coming next week but the tryouts will be in December with January kick off 👊🏻
0
2
9
Vic cage ban gone-
@Wimp2Warrior
Melbourne next? Melbourne Vs Sydney? RT and let us know guys.
@JakeBJJMMA
#UFC
@jens_pulver
@markhunt1974
1
9
11
TRYING to copy our training program is one thing using our name in Google is just low.
#TheresOnlyOneW2W
#pretenders
0
8
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0
4
13
Head Coach
@John_Kavanagh
takes us through what he found within himself by training in Mixed Martial Arts and how he has seen it transform so many lives with the Train Alta program. 20 weeks of training, dedication, and commitment to make the walk to the cage!
1
2
12
Come on
@joerogan
-
@Wimp2Warrior
is doing more for grassroots MMA than anything in the sports history. Please have
@RichieCranny
on
#respect
0
8
13
We are so excited to launch ALTA at the incredible new UFC Fit facility in San Jose 🤩
Warmest thanks to
@UFCGYM
CEO Adam Sedlack, UFC Gym Executive Don Cardona, Josh Thompson,
@bjpenndotcom
,
@FrankieEdgar
,
@laura_sanko
and
@rich_chou
.
0
6
13
Best wishes to this bunch of legends who step in the cage at Sydneys
@Wimp2Warrior
SE5 finale later tonight.
#Respect
#MMA
#W2Wfamily
0
10
12
0
6
12
Check out
@John_Kavanagh
visiting
@Wimp2Warrior
Manchester as they prepare for their fight night W2W Finale with
@Stapes_50cal
0
5
10
Check out our Exclusive UFC 264 Post Fight Breakdown with
@John_Kavanagh
and
@laura_sanko
below!
via
@YouTube
1
1
12
We are thrilled to welcome Daniel Cormier to the W2W team!
To learn more about
@dc_mma
joining Wimp2Warrior, click on the link below!
1
2
11
Congratulations to
@John_Kavanagh
and his team for guiding
@TheNotoriousMMA
to his second division title.
#NeverToBeRepeated
#W2WIreland
1
4
12
Would love 2 have you on the next series
@GusWorland
Tryouts Jan 17/18 we have two
@FOXSports
presenters trying out too
#ChangingLives
#MMA
0
9
9
1
9
10
1
17
11
Tonight is the night!
@Wimp2Warrior
@FOXSportsAUS
9.30pm please support and RT
#changinglives
#TeamMMA4LIFE
2
12
11
New
#ufc
Champ
@CarlaEsparza1
came to checkout the new W2W MMA Academy today-
#MMAfamily
http://t.co/b4EUTBGbHU
0
6
10
"In 2018 if you can do this, you can do anything on earth" Start 2018 like no other year before & join thousands of others w/ zero MMA experience around the world on a 22-week journey
@John_Kavanagh
@RichieCranny
#wimp2warrior
#whilstyouweresleeping
#challengeaccepted
1
3
11
Happy St Paddy’s Day to all our
#FightingIrish
family around the world.
#StPaddysDay
@John_Kavanagh
#Wimp2WarriorIreland
0
2
11
Awesome to catch up with
@alexvolkanovski
and coach Joe Lopez at Freestyle MMA!
If you're based in the Wollongong area, the Train Alta 20-week program begins in mid-June 👊🏼
0
3
11
We can SEE a lot of the physical transformations of W2W participants, what we can't show you through photos are the MENTAL transformations. Stronger, happier minds combined w/ healthier bodies is quite the recipe for success...
...
0
4
11
Where
#Warriors
are crowned. Setting up for tonight's
@Wimp2Warrior
Finale
@lunaparksydney
@RichieCranny
0
6
10
@John_Kavanagh
training with the
@SbgBelfast
@Wimp2Warrior
crew this morning.
#W2Wfamily
#Respect
#GrassRootsMMA
@RichieCranny
RT
0
2
10
Our Coaching team is now complete- the champ is in the house. W2W MMA ACADEMY and
@jens_pulver
#legend
#UFC
http://t.co/B2eMhPFERi
0
6
9
Congratulations to
@robwhittakermma
for winning the interim middleweight
@UFC
belt today. Amazing performance.
#AussieMMA
#W2W
1
2
8
Amazing week with an amazing man- proud and honoured to have
@jens_pulver
in the
@Wimp2Warrior
family.
http://t.co/p7UZbxoYBo
0
5
9
Come train with us for FREE!
#MMAFamily
@RichieCranny
@jens_pulver
@AthleticFox
http://t.co/BwAIZNHCaR
1
13
10