toota ރ 🤎
@tootastruth
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21| | life+food posting (ortho)🇮🇶🇨🇦 priv @ayoota_a1
Joined November 2023
Oh I would be absolutely going in a hunger strike if this happened to me I feel so bad for her
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Okay so my cat gave birth so something. it doesn’t look like a kitten?? Help?
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Here’s a 🪡 on my healthy habits & lifestyle that brought me to where I am today including nutrition, fitness, wellness + .Likes and retweets are appreciated but not needed as I genuinely enjoy sharing 🤍
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One thing about me I will drop anywhere and practice my pushups they are so fun
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I’m 10 kg above my lw and the best I have ever looked in my life, the muscles are muscling because the protein is proteining, the training is trainingggg, the meals are eating and the toxic thoughts are exiting 🧘🏻♀️.
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@blackfairydust_ I think kids would much rather find it fun and exciting to eat watermelon in the shape of something other than chunks 😂.
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I couldn’t have done all of this without recovery, I was weak and had no energy or happiness to build myself back up. I was miserable. Now I can enjoy seeing what I’m truly capable of in life. And this is just the beginning.
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Not the easiest to do in my room but kitty was too cute not to share
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Oats are best digested when soaked overnight because the starch and acid is broken down and it allows for more nutrients to be absorbed , although I hate the way they taste cold so I heat it up in the morning then add my toppings!
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Yo guys 😭😭😭 this girl deadass dumpster diving as if she doesn’t have her fucking cat food filled to the brim in her bowl 😭😭😭😭😭. “I was saying wtf is wrong with you I turn my head for one sec and this is what you do, go clean yourself and get out of here”
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My breakfast this morning, with everything I eat there is intention that comes behind it.
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Was eating watermelon with my parents yesterday and my mom goes “don’t eat too much it’s fattening”. Prime example of why I can’t enjoy anything around her because wdym???
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smoothie bowl 🙈alt for more
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Strawberry kiwi Yogurt bowl with chia pudding, homemade granola+ raw almond butter and organic white chocolate covered raisins 🤍
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My mom is a little too obsessed with using her face on AI… she’s made 100s of pictures I’m actually crying 😭😭😭
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Speed 10, incline 2.I rarely ever use the treadmill but it can be fun sometimes for practice ⚡️ as of right now the fastest I can run one km without a treadmill is 5 minutes, hopefully by the end of the year I can make it 4 minutes
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My mom is honestly something else I was telling her the ingredients I put in the date balls and she says “that’s all calories” LIKE GIRL HELLOOO HELP???? ENOUGH PLEASE I CANT RECOVER WOTH YOU AROUNDDDD
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I finally learned how to make my hummus creamy and smooth without having to peel them individually omg I’m so happy 🥹. I garnished it with chickpeas I roasted with evoo, parsley, evoo and cayenne
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This is how I would dress if I wasn’t a hijabi btw. Allah knew to make me a hijabi Muslim id end a good majority of these women
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If this makes any other fellow hijabis out there feel better to see my before even if it’s embarrasses me youre not alone in this feeling, I struggled all my life to find what worked for me and you will too, give yourself time and don’t be hard on yourselves we’re all beautiful♥️
@tootastruth Oh to be the pretty Muslim girl 😔. I’m merely the fat outcast who can’t make her hijab look nice because of her fat ass face and body.
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Dinner: Alaskan salmon, purple potatoes, broccoli, brown bulgur + Greek yogurt and bone broth with a arugula sprouts
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Kitten update
Okay so my cat gave birth so something. it doesn’t look like a kitten?? Help?
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This might just be the prettiest yogurt bowl I have ever made in my 4 years of eating a yogurt bowl every single day…
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I’m going to unfollow some mooties as i want to shift my acc from being based on an ed. please don’t take it personal, I think it’s an important part of my recovery. I’ll keep my moots in recovery + health and wellness moots. For my close moots I’ll be keeping you on my priv <3.
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Homemade Gluten free walnut coffee cake sweetened with date sugar 🤎
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@skinnyprinsess @buttercupbaddie CRYING PLEASE😭😭😭 there is even hazelnut flour, coconut flour, cashew flour literally any nut just grinded very finely.
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I feel like some people think ortho is just being obsessed with eating healthy foods, it’s a lotttt deeper than that. Imagine having so much anxiety when you’re in a situation where you have to eat out and not because of the calories, but because of food quality and not knowing-.
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Felt so pretty this day. I don’t know how to smile though I need to learn
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Some of y’all toxic asf and need to shut your fucking trap when it comes to your moots waking up for suhoor to eat. Makes you feel guilty for eating when you shouldn’t at all. You can stay in bed if you want to but don’t make others feel like gluttonous fucks for waking up.
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@pipokinharexic @jungwoocals I know this I’ve had 3 litters now (not with the same cat) so I know that there’s something off this time especially since mum is rejecting. sorry if I sound mean I’m just saying I had a bad feeling from the start and there’s many signs telling me my intuition is right.
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This is already my house omg 😭 Imagine what it’s gonna look like when I have my own house one day inshallah
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So my parents came back from Turkey+ Iraq yesterday…this is all sweets, herbs, spices, dates, baklawa, nuts, seeds, dried fruits, honey from the mountains, freshly pressed tahini and sooo much more
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@pipokinharexic @jungwoocals I know this I’ve had 3 litters now (not with the same cat) so I know that there’s something off this time especially since mum is rejecting. sorry if I sound mean I’m just saying I had a bad feeling from the start and there’s many signs telling me my intuition is right.
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Simple lunch today: shrimp, broccoli, Brussel sprouts, onion, avocado + pickle
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Part of my recovery is making my favourite childhood homemade sweets, although I still use healthier alternatives, my goal is not to make them as low cal as possible, same ingredients, with moderation in consumption with out complete restriction
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Not my mom casually wearing a 31 gram solid gold pendant on her neck
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Hi friendsss I see I all your messages I thank you so much you guys are sweeter than a lot of people I’ve met irl. I just wanted to share my guy healing dinner cause I thought it looked pretty 😅. Ramadan Kareem ♥️
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Lunch: salmon bowl with a base of organic spring mix, mushrooms, peas, broccoli, carrots, green pepper, Brussel sprouts+ avocado and a side of cottage cheese and diced purple sweet potato
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I didn’t even study psychology but my bpd and trauma and life experiences has made me be able to know all of this, in dbt they’d tell us it was a superpower, in a way I resonate with that but it truly can be a curse at the same time
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@interm1tt3nt DUDE I HAVE HAD THREE CAT LITTERS NOW I KNOW THIS INFORMATION. I DID NOT TOUCH THE CAT UNTIL AFTER IT WAS REJCTED BY ITS MOTHER IM NOT GONNA LET IT DIE AND STRUGGLE ALONE OBVIOUSLY IM GOING TO PICK IT UP?!!.
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Guys please pray for my dad he’s going to the Hospital I’m going to see him he’s having heart problems please please pray for him I’m gonna go insane if he’s having a heart attack.
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The first step to being healthy and making beneficial lifestyle changes is genuinely wanting to. So this is a thread for that audience and those who may need a little push, please remind yourself you don’t deserve to do so much harm to your mind+body to get where you want to be.
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