Therapy for Black Girls
@therapy4bgirls
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🔍Search the therapist directory 🎧Check out the podcast #TBGinSession 💁🏾♀️Connect with the community 📧 Contact: info @therapyforblackgirls .com
Atlanta, GA
Joined August 2014
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Pinned Tweet
🐎 Where are our animal lovers? This week on the TBG Podcast, we’re diving into Equine Therapy. Dive in to learn more about about equine-assisted psychotherapy, a form of therapy that incorporates a live horse in session w/ a client.
#TBGInSession
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Hey sis, if you’re transitioning to a new phase or opportunity within your life, understand stress is to be expected even if it’s a positive or planned transition. You got this ❤️
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Hey sis, don’t forget to give yourself the same amount of grace you’re going to give someone else this week.
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Hey sis, if you’re not asking for help or allowing others to help you, this is a form of self-sabotaging. If you have a circle who genuinely wants to help you, it’s okay to accept their love.
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The news related to Kobe Bryant & his beautiful daughter Gigi is incredibly difficult to comprehend. Be gentle with yourselves today.
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Hey sis, if you need to calm your nervous system, here are a few things you can do: splash cold water on your face or take a cold shower, gargle, spend time outside, laugh, or spend time with people you love. We look forward to you hanging up your cape & making time for yourself.
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Hey sis, have you ever wondered why it's difficult for you to ask for help? Somewhere in early life, you were made to feel you were wrong or being too difficult for asking for things. We're here to encourage you to ask & understand it's 100% okay to do so.
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Hey sis, if you haven’t used any PTO in the last 30 days, it’s time to send that e-mail tomorrow morning.
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We are deeply grateful to be featured as a resource in
@theestallion
’s newly launched wellness hub, Bad Bitches Have Bad Days Too.
At TBG our mission is to center the mental health needs of Black women and girls in a way that feels accessible and culturally relevant.
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Joy is your birthright, sis. Find it in your everyday routine, plan it into your schedule, claim it, and own it.
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It’s okay not to have weekend plans w/ others. If you need to have an all-day movie marathon, catch up on shows, or even read two new books, do anything that may be restorative to you.
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What’s the best advice you’ve taken from a Black woman that is older than you?
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Hey sis, it’s okay to decline or reschedule if you’re not feeling well. Refill your cup.
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Hey sis, with summer coming to an end, here’s a quick reminder, you really do not have to do anything that you do not want to do. If you’d like to enjoy peace within your own space, do what’s best for your personal joy ❤️
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Hey sis, here’s a loving reminder to relax your shoulders, unclench your jaw and drink some water ❤️
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Hey Sis! Here’s a quick reminder: You do not have to do anything that you do not want to do. Enjoy peace within your own space and do what’s best for your personal joy.
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It’s okay not to have weekend plans w/ others. If you need to have an all-day movie marathon, catch up on shows, or even read two new books, do anything that may be restorative to you.
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WE WON! A huge thank you to our community for your votes and support and to the
@naacpimageaward
for such a beautiful honor. 🏆
#TBGInSession
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Hey sis, you are worthy simply because you exist.
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Hey sis, remember to give yourself love and grace no matter what is going on this week.
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Hey sis, here’s a gentle reminder you have permission to be joyful even when times are difficult. Have a good week 💛
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Hey sis, before you end the night, please remember you have permission to exercise whatever boundaries you need to take care of yourself mentally and physically.
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Hey sis…here’s a loving reminder to attend to your needs to the best of your ability this weekend.
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As we’re halfway through September & summer is coming to an end, remember, you have permission to be joyful even when things are difficult.
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Hey sis, be sure to thank yourself for making it through the day.
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Hey sis, you are worthy simply because you exist 💛
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Hey sis, have you been giving yourself enough credit lately? Don’t just reflect on where you want to go, pay attention to what got you here as well. You are not one large home improvement project, you are great as you are.
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Hey sis, here's a gentle reminder to show up for yourself this week.
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Hey sis, if you're connecting w/ friends tonight & you want to discuss things other than misery, shift the conversation w/ a check-in question. Ask them a positive question such as, “Tell me about the most magical part of your week so far.”
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It’s okay to have a solo weekend restoring yourself. Enjoy an all-day movie marathon, catch up on shows, or even read two new books.
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Hey sis, we just wanted to let you know you’re amazing for facing your various challenges with so much courage and hope. We see you!
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Hey sis, it’s okay to decline or reschedule this weekend if you’re not feeling well. 💛
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Fans of
@ThisIsTheRead
have followed co-host
@crissles
journey as she went back to school in the hopes of becoming a therapist. Well, she’s graduated, so it was only right to have her on the TBG Podcast! Delve into this week's conversation!
#TBGInSession
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What affirmation would you like to share as a gift to Black women to help one another get through the rest of the week?
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Hey sis, it's truly okay for you to take up more space.
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Hey sis, remember, if you need to take a pause today, that’s completely okay.
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Hey sis, here is a gentle reminder that you are enough just as you are.
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Hey sis, relax your shoulders & unclench your jaw. You got this 💛
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Hey sis, it’s okay to decline or reschedule this weekend if you’re not feeling well. 💛
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Hey sis, we just wanted to let you know we’re happy you made it through the week ❤️
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Hey sis, how are you navigating social events this month? If you don’t have the bandwidth to go, simply don’t go. If you do choose to engage, set a time limit. Show your face for 30-60 minutes & then make your way out. Be sure to set boundaries & take care of yourself.
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If you’re feeling disappointed because a friend didn’t show up for you in a way you expected, don’t make assumptions about what this means. Take time to check in with them about it.
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Loving reminders for Black women to carry throughout the rest of this week... 🧵
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Hey sis, take a moment to thank yourself, you've grown in so many ways you aren't aware of.
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Hey sis, remember to give yourself love and grace no matter what's going on this week.
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Hey sis, with all the Fall activities happening around you, here’s a quick reminder: you do not have to do anything you do not want to do. If you’d like to enjoy peace within your own space, do what’s best for your personal joy.
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Hey Sis, Here’s a loving reminder to relax your shoulders, unclench your jaw and drink some water ❤️
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Hey sis, remember to give yourself permission to disconnect.
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Hey sis, it can be hard to say no if you're a people pleaser. Here’s a gentle reminder, maintaining your boundaries is how you protect your mental health.
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What affirmation would you like to share as a gift to Black Women to help one another get through the rest of the week?
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Hey sis, here’s a gentle reminder saying ‘no’ is a form of self care.
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What hobby are you going to make more time for in 2023?
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How's the career hunt going, sis? When transitioning to a new career, remind yourself frequently that it can be a journey & may take longer than you expected. Also, do your best not to internalize any rejections. You got this ❤️
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Hey sis. Here’s a loving reminder to attend to your needs to the best of your ability this weekend.
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Hey sis, be sure to take your lunch away from your computer screen today.
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What did you do for yourself that made you smile this week?
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A loving reminder to do what you need to do to take care of yourself today. Disengage if you need to. Remember to breathe. Lean on your support system. Cry it out. Scream if you have to. All of it is valid.
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Hey sis, here's a gentle reminder that joy is your birthright. Have a good Saturday 💛
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My friend might be depressed, what can I do? 🧵💛
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Hey sis, if you or someone you know are grieving a loved one, remember, it’s okay to coast. This may not be the highest peak of motivation or energy and that’s okay. Also, there’s no timeline for grief. Take all the time needed.
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Hey sis, if you think you’re a burden to others, slow yourself down and recognize that this is likely an inaccurate story created from a place of fear.
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Your weekend belongs to you.
It’s okay to say no.
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Hey sis, remember, if you need to take a pause today, that’s completely okay.
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A few resources that might be helpful for you today. 💛
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Hey sis, is it time for a brain dump? Grab your journal and release all the thoughts that may be weighing you down. 📒
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Hey sis, here's a gentle reminder to normalize the idea of mistakes. Remember, mistakes & differences of opinion are bound to happen. Mistakes are part of the fabric of being human. If you made a mistake this week, it's okay 💛
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Hey Sis, if you’re looking to calm your nervous system today, spend time with people you love, & if this isn’t an option, watch your favorite movie for a good laugh. Also taking a walk around the block can help ease any anxious thoughts you may have. You got this!
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Joy is your birthright. Find it in your everyday routine, plan it into your schedule, claim it, and own it. We love to see Black women affirming their wants and needs 💛
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If you have a loved one who may be depressed, offer to sit in silence with them. If you have the capacity, drop off or have food delivered to them. Gestures like these could possibly give them the reassurance you actually want to be there for them.
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It’s okay not to have weekend plans w/ others. If you need to have an all-day movie marathon, catch up on shows, or even read two new books, do anything that may be restorative to you.
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Always remember, you belong in any room you walk into.
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Hey sis, we're wishing you a grand weekend ahead. It's okay to have a few days where you just coast, no grand gestures are needed. You are valuable as is.
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You did your best today and tomorrow you will go harder. Get some rest, sis.
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Hey sis, remember, you're more than your job title. Give yourself permission to embrace your hobbies more often.
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As you begin your work week, here's a gentle reminder to take your lunch away from your desk. If possible, it may also be beneficial to your mind to have lunch away from your co-workers so you can have time to rest & have a personal check-in.
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Help A Sister Out: I recently realized I lost my confidence, not sure where I left it, who took it, but I want it back! How can I rebuild the best part of my personality?
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If you have a loved one who may be depressed, offer to sit in silence with them. If you have the capacity, drop off or have food delivered to them. Gestures like these could possibly give them the reassurance you actually want to be there for them.
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We’re looking for an outstanding Executive Assistant and Social Media Manager to join our team! Please apply and share with others who may be interested.
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Hey sis, if you want to get a little better at being vulnerable, make an assessment about who you’re being vulnerable with. Vulnerability is not just telling all of your business to whoever will listen. Also remember some level of rejection & hurt is a part of the process.
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Journal Prompt: Write the words you need to hear.
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Help A Sister Out: How do you handle moving to a new city with no friends or relatives?
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If you're seeking a new career in 2024, here's a gentle reminder to tell yourself it can be a journey & may take a little longer than you expected. Also, do your best not to internalize any rejections. You got this, sis 💛
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As we start a new month and summer is coming to an end, remember, you have permission to be joyful even when things are difficult.
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We are undoubtedly in for a hellacious week in terms of the news cycle, please make sure to take care of yourself. Here are some tips that might help. Please share!
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Take a moment to check-in with yourself. Relax your toes. Relax your brows. Relax your shoulders. Unclench your jaw.
Take the deepest breath you took all day.
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If you had a rough day today, do something that helps you feel connected & helps restore your joy. Remember, self-care is a necessity.
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Hey sis, if you’re looking for your therapist this weekend, make sure your therapist has training in whatever brings you into therapy. They may have a great personality but they may not have the training related to what you are concerned with. We’re rooting for you!
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Hey sis, here's a gentle reminder setting boundaries is a form of self-care. Boundaries allow us to prioritize our needs/wants in relationships in a healthy way.
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Help A Sister Out: How do I stop caring what other people will think about my decisions? I want to start living for myself!
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Things To Remember If You’re Chronically Overwhelmed🧵 ❤️
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What advice would you give a young Black woman about self-love?
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Hey sis, if you're looking to have a healthier relationship w/ social media this week, unfollow any pages that make you feel less than great about yourself. Also, if needed, set a timer for when it's time to close the app so your time can be allocated in the areas best for you.
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A loving reminder for you as the news continues to be very triggering. Be sure to remember the small steps you can take to take care of yourself.
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You will always be too much and too loud for a system committed to misunderstanding you.
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Hey Sis, if you’re looking to calm your nervous system today, spend time with people you love, & if this isn’t an option, watch your favorite movie for a good laugh. Also taking a walk around the block can help ease any anxious thoughts you may have. You got this!
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Today is the perfect day to schedule in your personal joy for the weekend. Grab your planner & write 2 things you'd like to do this Saturday or Sunday.
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Journal Prompt: Make a list of 10 things that make you smile.
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We’ve experienced yet another unimaginable loss as a community. Each new loss complicates the previous ones, which is why you may be feeling lots of big feelings right now. Here are a few tips and podcast episodes you might find helpful right now.
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