K. Deep
@thekdeep
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I analyze the mediocre life and distill what I learn into systems and principles for superior living. Educator: @kortexco
Interviewing high achievers:
Joined February 2020
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Pinned Tweet
The silent discipline killer:
Lack of energy.
I used to feel tired too.
Until I discovered these 5 simple habits to boost my energy:
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Even the most consistent people feel like quitting
They just decide not to
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Me 2 years back:
• Zero awareness & growth
• Anxious & stressed
• Distracted
Me now:
• Aware & consistent growth
• Calm & mindful
• Focused
The secret?
Being present.
Here's how I achieved it:
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Nobody has it all figured out.
The quitters quit because they worry about it.
The winners win because they enjoy uncertainty and figuring shit out.
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Watching Netflix ain't gonna solve your fatigue
Here's what I did to go from exhausted to focused in 1 week
And how you can do it too
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How to control your pleasure seeking tendencies
A simple technique to shift your focus from pleasure to duties
//Thread//
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Everytime you think:
"I wish I had X."
Replace it with:
"How can I create X?"
Everything you wish you had is waiting for you to create it.
Everything.
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Never seen babies get depressed when they fail to walk.
Why do you get disheartened over a small failure?
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If you were smart, you wouldn't be bothered by what people decide to do with their life
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Are you tired of feeling inadequate and never getting shit done?
Here are 7 reasons you fail to build discipline:
(Productivity advice is one of them)
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I don't care if I fail in the end.
I am still gonna play with the mindset that I am gonna win.
This mindset has kept me going even when nothing was falling in place.
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Friendly reminder:
You don't have to be "ready" to commit to an opportunity.
You just need to be willing to handle setbacks, ignore the self-doubt, and stay persistent.
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I am convinced that 90% of your problems would go away if you just fixed your daily routine.
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@thedankoe
"Advice is like little hats that you try on. They aren’t rules. They aren’t meant to be infallible. They’re meant to be useful and if it isn’t useful, just forget about them."
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The easiest way to make your life difficult is by trying to escape difficulty with shortcuts.
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Let us all stop using the word "lonely"
and start enjoying our own company
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When you start young
People will doubt you.
They won't believe you
Cause they couldn't do it.
All you gotta do
Is stay focused.
Results will speak
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How many hours have you wasted writing notes you never look at again?
Use this system to make your notes useful
>>Thread<<
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When your mind is not feeling aligned:
Put your body to work (exercise)
When your body is not feeling aligned:
Put your mind to work (meditate)
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Never give anyone the power to fuck up your mood
Either stay away or learn to stop reacting
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How to control your pleasure seeking tendencies
Part-2
//Thread//
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Someone who theorizes too much will always quit before someone who takes action.
The former gets attached to his theories and can't accept when they fail.
The latter is only attached to the results and can pivot a thousand times.
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I have come to the conclusion that anxiety is a result of laziness
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It’s not your depression that took away your purpose.
It’s your lack of purpose that gave you depression.
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Have some free time?
Use it to detox your dopamine
-Listen to a podcast
-Meditate
-Go on a boring ass walk
Stop constantly listening to songs and watching shows
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People will spend 10 hours escaping their bad mood with binge watching rather than 10 mins on understanding their bad mood through introspection
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93% of people can't tolerate the pain of resisting temptations.
They lose their willpower and relapse within 22 days.
Here's how you can harness unlimited willpower to quit any habit:
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7 Ways to make sure you never quit your Strong Habits again
(Bonus step at the end)
>>A Thread<<
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Recently, I was worried if I'll be able to get shit done.
So I sat down and got shit done.
It's really that simple.
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Couple years ago I struggled to complete 1-3 tasks a day.
Now I consistently smash my tasks every day in 4 hours max.
Here are 5 productivity tricks that enhanced the way I work:
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You say you want to achieve your dreams.
But you overthink and miss every opportunity.
Fix these 3 internal roadblocks that are pulling you down:
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How to become instantly happy:
-Netflix and chill
-Social Media
-Binge eat
How to always stay happy:
-Walks
-Clean food
-Thoughtful content
-Workouts
-Books
-Intense work sessions
-Meditation
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For 6+ years I struggled with:
• Improving my health
• Controlling my urges
• Building a stable income
• Staying consistent with my goals
This destroyed my self-esteem.
Here's the secret I found (that changed everything):
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How to unf*ck your life, escape mediocrity, and achieve anything you want.
What do you need to reach any destination?
• Vehicle
• Petrol
• Keys (for ignition)
• A good driver
Now what if I told you these 4 things will help fix your life?
Here’s how:
4) A good driver
You
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You're not stressed.
You're too zoomed in. You're too lazy. Or your work routine is terrible.
No exceptions.
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The shortest route to success is the one that feels the longest before you start.
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Success Compass cohort is open for enrollment.
In 21 days we’ll unf*ck your life:
- Bring discipline & productivity into your life
- Stop feeling like you can’t sit to work
- Feel certain about your future
- Avoid & get out of ruts
Save your spot at
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A simple activity by Jordan Belfort that will teach you more about comfort than any self-help book:
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My journey started when I:
➸Made my 1st $100 online
➸Repeatedly formed habits in 14 days
➸Achieved my monthly goals
➸Launched my 1st eBook
all in under 5 months
Here's how I did it (and you can too)
>>A Thread🧵<<
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Conquer these 2 Discomforts:
-Discomfort of getting your ass up
-Discomfort of doing 1% more than you can do now
That's all you need to grow
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Heavy is the head that wears the crown. Foolish is the head that can't bear it.
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Snap out of your fantasies.
Stop imagining what could have happened.
Accept what happened as it is.
Stop imagining what might happen.
Create the outcome you want.
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10 Life Principles to break your self-destructive patterns and lead a better life
(Bonus principle at the end)
Thread
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New interview with
@thedankoe
:
- Changing his life after getting arrested
- Destroying fears & negative beliefs
- Why most people fall into ruts
- Happiness of pursuit
- And much more
Link to read below:
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Knowledge isn't learning.
Learning is what happens after you take action, fix problems, and make progress.
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I have written a guide with 7 strategies to escape procrastination
It will help you-
1) Take instant action
2) Avoid regret and gain self-trust
3) 7x your personal and business growth
Best part? It's FREE.
Drop 👋 and I'll DM you the link
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When you sometimes feel negative, get back to work.
When you always feel negative, fix your damn life.
Occasional negativity is part of our life.
Consistent negativity is you playing the wrong character.
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Accepting what happened.
+
Rejecting to be a victim of the situation.
=
Peaceful growth and success.
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Proofs that you are stuck in a bullshit self improvement trap
//Thread//
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Feeling lost?
Go on a 2-hour long walk.
15-30 mins to zoom out. 90 mins to think critically.
You'll have direction and clarity for the next 3-6 months.
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For everyone problem you face
The only 2 solutions are:
-Acceptance
-Self-Improvement
Nothing else works
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It's often the most humble people that will hurt you with the truth.
And it's also them that will help you stand back up.
The ones constantly pleasing you just want to numb you into mediocrity.
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The best workout?
One you can sustain.
The best business?
One you can run forever.
The best diet?
One you can enjoy.
Add progressive overload to it, and you're game.
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Babies don't get depressed when they fail to walk
That's it. That's the tweet.
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There's no "fresh start" in life.
There's only "fix your damn life".
You can't magically get a fresh start.
You have to fix your life piece by piece.
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People don't say this often:
It's okay to quit what you started if you got too much on the table
But you gotta come back at it later
There's no other way
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The only reason someone sucks less than you is because they were taking action when you were hiding away.
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2 years back, I couldn't focus for longer than 20 mins.
I was tired of missing deadlines.
I was afraid of my time ticking away.
Today I can work like a machine (without coffee or Adderall).
Give me 2 minutes and I'll show you how:
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Society will always envy your happiness
Don't let it come in your way
Stop feeling sorry for being happy
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Most of you don't lack knowledge.
You lack the clarity to implement the knowledge.
The clarity that you can only get after you pick a massive project, push through the initial resistance, and encounter roadblocks.
Worrying and inaction won't bring you that clarity.
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The wise are more worried about being right than about being proven wrong.
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Stop expecting people to teach you everything.
They don't owe you sh*t.
Get your ass on the playing field.
Observe what others are doing.
Copy their moves until you understand the fundamentals.
Become worthy of someone's guidance.
Then experiment and carve your own path.
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One of the most impactful lessons I learned:
When you try to control your life too much, you turn it into a mess.
Just focus your attention and energy on 2 things:
- The highest lever-moving actions
- The project you're working on
Let everything else happen.
Let the negative
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Peak growth exists in the balance of delusional optimism and "fuck, I need to do more".
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Want to know where you'll be in 10 years?
Look at your primary dopamine sources.
Are they:
- Porn
- Drugs
- Netflix
- Alcohol
Brace yourself for self-destruction.
Or are they:
- Work
- Exercise
- Relationships
- Intellectual growth
Prepare to become unrecognizable.
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7 habits, mindsets, and traps that controlled my life for 6+ years:
(abandon them before you lose control over your life)
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AFFIRM:
I am the "reason" for everything that happens to me. I am in absolute control.
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Struggling to progress toward your goals?
Here's my simple 7-step process to reach any goal:
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Don't solo travel to 69 countries just because some found "themselves" on the trip.
Don't disappear for 6 months just because some made millions.
Identify how you like to live and what you need the most right now.
Cut all the noise and stay focused on that.
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The most powerful answers are always found inside.
They are waiting for you to ask powerful intentional questions.
To ask powerful questions:
- Work on a project
- Consume content with depth
- Go on walks to let your mind flow freely
Go beyond mindless living to find answers.
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Are you struggling to make progress toward your goals?
Here's my proven 7-step process to reach any goal:
(It helped me 4x my freelance income in 4 months and gain 30-pound muscle mass)
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Nothing can distract a man who learns to enjoy sitting all by himself.
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There's nothing more powerful than figuring shit out on your own.
Yes, you should look out for mentors and learn from courses.
But never become too dependent on them.
Learn to figure shit out so no problem, roadblock or circumstance can ever control where you end up in life.
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Yesterday, I could barely work.
0 focus. 0 creativity.
2 years back, I would have thought I'll never get shit done.
But you know what I did now?
I accepted it as a bad day, went to sleep, and woke up ready to conquer.
That's the power of zooming out.
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Mornings set the momentum for your day.
They should be mindful.
Not spent on your bed with your phone (while your eyes are barely open).
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Stuck in the cycle of cheap dopamine?
Just stop.
You'll feel restless for a while. It's okay.
Allow yourself some time to calm down.
Your dopamine levels will reset, and you'll be ready for action.
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No amount of validation can give you the joy that getting your shit together will give.
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No amount of validation can give you the joy that getting your shit together will give.
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Hey. You.
Relax your facial muscles.
Drop your shoulders.
Take a deep breath.
Feeling better?
Awesome.
Get back to whatever you were doing.
Have A Based Day.
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Stop quitting just because you "suck at it".
Realize that you only suck at something until you don't.
This mindset has helped me fight self-doubt countless times.
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Feeling lost.
Loss of drive.
Negative thoughts.
They're a part of life just as much as the moments of clarity and intensity.
Stop getting so worked up about them.
Just realize that those moments will pass away.
Meanwhile, let your mind rest or push through with small steps.
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Are you feeling unmotivated?
- Scrolling through your phone
- Watching Netflix overnight
- Eating junk
...when you know you need to get your work done.
(despite being productive a few days back)
Chances are...
you have fallen into a rut.
Here's how to get out now:
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Discipline doesn't mean torture.
Discipline means doing the thing that you promised yourself to do.
So fix some tasks for today & don't sleep until you get them done.
Start this week on the right note.
You have got this.
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Most of my negative thoughts went away when I realized that it's okay to be afraid and thoughts never last.
The only reason they get stuck in your head for long is that you overthink why they exist.
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