The Farm System
@thefarmsystem
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A Baseball & Softball Development Platform Educating Coaches & Players on Sport Science, Cutting Edge Tech, and Training Strategies
Las Vegas, NV
Joined April 2021
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Just getting started! 🧠🗣️
🚀 Advance Your Coaching Career with The Curriculum! 🚀
We’re excited to announce the launch of “The Curriculum”—the ultimate training program developed by The Farm System! Featuring insights from industry-leading experts, including a former MLB strength coach, leaders in mental
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Anchored and slightly Open…
What do you think he is working on here? 🤔
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"Mookie Betts Drill" 🔥
Remote Hitter Josiah Morris using the connection ball to help stay through the ball!
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2 PVC Pipe Swings 🔥
Goal: Trying to keep the PVC Pipes parallel into contact. If the hitter pulls their shoulder/ yanks with their back, the PVC pipes will intersect.
Train With Us 👉🏻
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"Back shoulder to Front Hip"
⚾️ Use the Core, Not the back
⚾️ Helps Early Connection
⚾️ Helps with Direction
#TheFarm
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"Rotate into the front shoulder" ⚾️
This is a good feel for hitters to recognize if they are yanking with their back and "pulling the shoulder"
Train With Us 👉🏻
#TheFarm
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Get to a good hitting position! 🔥
Matt Carpenter has been making some adjustments over the past year. Take a listen to what his focus was!
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Open 45 Angled Toss ⚾️
Cue: Keep the chest down
Goal: Working on staying through the ball by feeding the mistake!
Train With Us 👉🏻
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Pulling your shoulder? 🤔
Take a look as we are teaching this hitter how to let the barrel work without spinning off the ball! ⚾️
#TheFarm
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Gotta have the brakes to use the engine to its full capacity! 🔥
Take a look at more drills like this on FarmPlus!
👉🏼
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Checkout the guy on deck!
How many at bats do you have before you get up to the plate? 🤔
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Have issues with over rotating or pulling the shoulder?😅
Give this a listen and try it out!
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Rapid Long PVC Pipe Swings on Yoga Blocks ⚾️
This is a great feel or prep for hitters to learn how to get the barrel out, stay anchored, and keep them tight along the middle region of their body. With the long PVC, a hitter can’t push their hands because the point is to whip it
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🎧 Listen in as Tatis Jr. talks about his keys and his approach to making art at the plate!
@BeauKallas
@_joeycunha
#TheFarm
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Are the hands taking the knob to the ball or is the middle taking the knob to the ball? 🤔
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We have been asked how we use Water bags and Water ball a lot! 😅
One of the ways is to change the stimulus that we are using and blending it back and forth with the swing!
Want to learn more about our process?
Checkout Farm+ 👉🏼
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Prepare your players for the challenges of the game ⚾️🥎
A Heavy Ball from front toss is a similar impact to that of a 90mph fastball in baseball or a 65mph pitch in softball. Knowing that, hitting heavy balls more often will help them learn how to brace at impact and create the
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“If you have a direction problem, slow pitching will give you troubles”
Every wondered why you can hit faster pitching but when you see slower pitching you struggle? 🙄
Train With Us 👉🏻
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This can be a great exercise for prep or to just start building cleaner tighter patterns!
⚾️The long PVC requires you to get connected and to use your body (not be handsy)
⚾️ The yoga blocks keep the feet anchored, teaching the middle to rotate without pushing or driving out
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Hops to swing🔥 Great drill to emphasize getting into the ground into ball strike
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Working Down and Through the Ball ⚾️
We use the water bag here to help this hitter feel what it is like to rotate through posture and helping them stay through the ball longer
Learn How We Use The WaterBag 👉🏼
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The Game: Everyone Has A Story
A Farm Original 9-Part Docu-Series: Where the Game Was, Is, And Where It’s Going!
🎥Available Feb 1st
Only On Farm+ 👉🏼
Win a
@4DMotion_Sports
System!
⚾️RT This Post (1 Entry)
⚾️Follow
@thefarmsystem
(1)
⚾️Join Farm+ (5)
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Front Arm Kettlebell Throws🥎
Great exercise for hitters to feel “stretching back while getting forward”
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Driving The Ball Oppo 🔥
Take a look at this nugget about how creating barrel depth can help with power to the opposite field.
#TheFarm
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"Connect The Barrel To The Trunk"
Handsy hitters may be sacrificing some power by focusing so much on contact. Does that sound like you? 🤔
Try This Cue!
Train With Us 👉🏻
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Why is prep so important? 🤔 Its a great way to reinforce stability around particular joints and activate certain muscle groupings and fascial lines that we use while swinging so we are ready for the demands our body has during the swing🥎
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Have a hitter that keeps pulling their shoulder? 😅
Give this a try!
More Drills 👉🏼
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Have a hitter that slaps but is learning how to swing away? 🥎
Try the FarmBoard MAX! She was eager to go get the ball and was really steep to the ball. The FB Max helped her feel the depth and timing she wants to feel in her normal swing!
Learn More 👉🏻
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Posture is important for hitters if they want to hit balls in the bottom part of the zone for power! 💣
Take a look as
@_joeycunha
breaks down why reaching for low pitches can hurt our power
#TheFarm
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🧹 In honor of
@ClemsonBaseball
's opening weekend sweep, here's 60 seconds of Coach
@MonteLeeCU
talking about competing every pitch!
Checkout
@ClemsonUniv
Baseball like never before in Episode 2 of 𝙏𝙝𝙚 𝙂𝙖𝙢𝙚 👉🏻
🔋Powered by
@Yakkertech
#TheGame
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Happy Feet Watermoon 🌙
Great activation to rotate from the middle, keep posture, and challenge pelvic stability!
More Drills 👉
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Posture & spacing are a couple of terms you hear a lot in the space but does the hitter know what we mean? 🤔
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"You're not getting energy into the bat head"
Thinking about swinging harder can cause the back to yank and the barrel to drag through the zone!
#TheFarm
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Creating Stretch In The Brake Line! Anatomical E-Brakes! 🔥
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Farmboard Max!
Great tool for hitters to feel their middle firing 🔥 🥎
Learn More 👉🏻
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Disassociation 😅
Can the trunk go without the pelvis?
Can the arm go without the trunk?
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Essentials of Slapping Level 1 🥎
Learn the building blocks and what it takes to become an elite slapper with 5 Keys and 20+ Drills 🔥
Learn More 👉🏻
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“Everyone has a story…this is the story of The Juco Bandit”
The Game: A Farm Original 9-Part Docu-Series 👉🏻
@KingofJUCO
#ComingSoon
#TheFarm
#TheGame
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Having issues with a lunge, push, hip slide, shifting, or anything remotely similiar? Give these a try!🔥
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WE’RE KEEPING IT GOING GIVING Y’ALL THE LOVE YOU DESERVE!
Tag the coach who you think has the best FUNGO⚾️
@ThatGuy__Kai
@CoachSheets3
@ABCA1945
#TheFarm
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"Pulling the ball to all fields"
Let's dive into what we mean by that and what it looks like! 👊🏼
👉🏻
#TheFarm
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What's your approach during BP? 🤔
🎧Take a listen as one of our boys at
@GGC_Baseball
gives us his approach during his last round of BP!
@CoachSheets3
#TheFarm
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Working on staying between our feet and not getting stuck on the back or lunged out on the front! 🥎
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One of the most common issues we see with hitters that come to us is their ability to stay in their back hip!😅 Take a listen as we talk through one of our favorite drills recently to help fix that problem 🔥
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"Let your hands work back"
Take a look at how
@_joeycunha
helps this hitter feel the stretch across his body!
👉🏻
#TheFarm
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Some swings from
@KaileighByars33
first time being out to Vegas! ✈️ 🔥
Look forward to having you back!
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We are excited to announce our new Asst. Hitting Coordinator Nicole Parnell❗️
@Nparnell00
will lead the development of our softball department while expanding resources for parents, players & coaches.
Nicole previously served as an asst.
@TexasSoftball
Welcome To The Family🙌
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Power Slap 🥎💣
- Anchor the crossover
- Get your stretch
- One hand stick
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“The mental game lives the 15 seconds between each pitch. That's where a whole lot of adjustments are being made.”
Episode 4 of The Game Features The Untold Story of
@ggcbaseball
and Head Coach
@CoachSheets3
Watch Now on Farm+👉🏻
🔋Powered by
@Yakkertech
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PVC Pipe Throws 🔥
This is a good drill for young hitters to see where their direction is and to work on “getting the head out”
Give em’ a try!
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Replacing the hips vs Spinning off 🔥 Take a listen while we talk about how the back hip works and how that can play a large roll in staying through the ball and bat path ⚾️
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Have issues with staying down and through? Take a listen to why we do back leg swings and how we coach through them🔥
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“Everyone has a story…this is the story of Trinity Baseball”
The Game: A Farm Original 9-Part Docu-Series 👉🏻
@TrinityTigersB2
@AJWaters_93
@TrinityUTigers
@Trinity_U
#ComingSoon
#TheFarm
#TheGame
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"When you haven't played JUCO, it's very tough to get a grasp of how good it really is"
Episode 8 of The Game -
@NJCAABaseball
⚾️
🔋 Powered by
@Yakkertech
Featuring the one and the only...
@KingofJUCO
Watch Here 👉🏻
#TheGame
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Bucket Inside Back Knee 🔥
Great implement for hitters that push or lunge into their front side to help them "stay back"
Give It A Try!
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Get an exclusive look at 3 of the top
@NCAABaseball
programs in the country
Episode 2, Powered by
@Yakkertech
Features
🟠 D1:
@ClemsonUniv
🔴 D2:
@UofTampa
⚫️ D3:
@Trinity_U
Watch Now on Farm+👉🏻
@ClemsonBaseball
@UT_Baseball
@TrinityUTigers
@MonteLeeCU
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"That allowed me to hit the ball farther with less effort"
Great nugget from Tiger on swinging hard under 2 conditions! 🔥
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“Top hand strong, think down, get your hands back” All great cues but watch how we get this hitter to FEEL her back arm get stretch and get the top hand to be strong 💪🥎
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"Take your front shoulder to your back hip"
This can be a good cue for hitters during their gather phase of their swing, allowing them to sync up their upper half and lower half together!
Train With Us 👉🏻
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Farm Fans! The
@NCAA
Episode of 𝙏𝙝𝙚 𝙂𝙖𝙢𝙚, Powered by
@Yakkertech
DROPS TOMORROW!
Programs Featured:
🟠 D1 -
@ClemsonUniv
🔴 D2 -
@UofTampa
⚫️ D3 -
@TrinityUTigers
Learn More 👉🏻
@ClemsonBaseball
@UT_Baseball
@TrinityTigersB2
@MonteLeeCU
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From 1 offer in high school to getting drafted by the
@SFGiants
Watch the story of
@KingofJUCO
in Episode 8 of The Game -
@NJCAABaseball
⚾️
🔋 Powered by
@Yakkertech
Watch Here 👉🏻
#TheGame
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“Everyone has a story… this is the story of Clemson Baseball.”
The Game: A Farm Original 9-Part Docu-Series 👉🏻
@ClemsonBaseball
@ClemsonTigers
@ClemsonUniv
@MonteLeeCU
#ComingSoon
#TheFarm
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Repost for your chance to win a FREE
@TannerTees
!
Essentials of Slapping Course is OUT NOW! 😱
🥎 5 Keys
🥎 20+ Drills
🥎 Game Examples
Get Course Here 👉🏻
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Jump Throws 🔥
We use this exercise with hitters that like to initiate rotation with their back leg instead of their middle!
#TheFarm
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“That door says compete every pitch. When you walk out here you compete every pitch.”
Checkout Clemson Tiger Baseball like never before in Episode 2 of 𝙏𝙝𝙚 𝙂𝙖𝙢𝙚
Watch Now on Farm+👉🏻
@NCAABaseball
@ClemsonTigers
@ClemsonUniv
@Yakkertech
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Waterbags can be a great tool to help feel the transfer of energy and distribution of weight through rotation. Watch his hip slide clean up after a few reps! 🔥
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Are you actually loading your pelvis? 👀
Check out this drill we call tee behind butt. It helps hitters get into their hinge and drive the low and away pitch for a double to right center field.
Watch here 👉🏻
#TheFarm
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Floor Touches 🥎
Remote Hitter Payton Westra using the floor touch drill to help her hold the ground and stay closed longer!
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Feel: Keeping the PVC pipe connected and “flat” across the chest
This helped him from an early hip shift and “dumping the back hip” early in his swing! 👏
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Bucket Inside The Back Leg 🔥
We are using the bucket as a constraint to help keep this hitter from lunging into the front side, causing a steep path and low launch angles.
Train With Us 👉🏻
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Lunge Swings Yoga Blocks
Staple drill for us with a blended version of yogas for stability! Good for people who push out of their back foot to get rotation.
- Move from the middle
- Get the hips to stop
- Get direction
#TheFarm
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Bad Stretch vs Good Stretch 🔥
For you slappers out there, we got something coming for you all! 🙄
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“Everyone has a story… this is the story of Georgia Gwinnett Baseball.”
The Game: A Farm Original 9-Part Docu-Series 👉🏻
@GGC_Baseball
@CoachSheets3
@GGCAthletics
#ComingSoon
#TheFarm
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Using Yoga Blocks and the
@108_Performance
Bulgarian Water bag to feel rotating from the middle while staying anchored 🔥
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NCAA Baseball Fans!
Checkout the Clemson Tiger Baseball program like never before in Episode 2 of 𝙏𝙝𝙚 𝙂𝙖𝙢𝙚, Powered by
@Yakkertech
!
Watch Now on Farm+ 👉🏻
@ClemsonBaseball
@ClemsonUniv
@ClemsonTigers
@MonteLeeCU
#TheGame
#TheFarm
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Prep Work🔥
How do you get ready for your work in the cage or on the field?
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