Tommy Goodale
@tgoodie24
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Assistant Coach @LSUEBengalsBSB || Former @racersbaseball @ggc_baseball || Former @outfronthitting || St. Ambrose 17⚾️ Southern Miss 20 🎓 #LetsSwing
Eunice, LA
Joined September 2011
Excited to announce that I have accepted an event internship with the College World Series. I am incredibly blessed and look forward to this once in a lifetime opportunity. See you in Omaha!
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Little update, excited to announce I accepted an internship with USA Baseball for the summer helping run National Team Championships in either AZ, FL or NC. Special thanks to all of you that have helped me get here. I am so blessed and looking forward to this opportunity.
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Life Update:. Extremely excited to announce I will be moving to Charlotte, NC to be the new head coach of the post grad team @CombineBase. Huge thanks to everyone that has helped me along this journey. Can’t wait to help develope both on and off the field. #GoGoats
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Extremely excited for the opportunity to be a part of the championship culture @CoachJeffWillis and company have created in Eunice! . Bring on the Cajun food and warm weather. #DDCS.#GeauxBengals.
LSU Eunice Baseball is happy to welcome Tommy Goodale to the coaching staff for the 2025 season. Coach Goodale comes to the Cajun Prairie after spending the last season at Murray State University. #DDCS.#GeauxBengals. Full Details 👇.
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Just like that year ☝🏻 as a Head Coach is in the books. Crazy to look back at how far we have all come both individually and as a team. #Team1 | #Dudes | #Dawgs . 📸: @Gehahaha4
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S/o to @Gehahaha4 for capturing a session in the lab with @KeeganKnutson22. Two talented #Dudes. Can’t wait to see where this game takes us.
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Life Update: Extremely excited to be joining the @GGC_Baseball coaching staff. Pumped to get over to Lawrenceville and grind with the #GrizzGang . Chelsea, AL➡️ Lawrenceville, GA. Graphic: @jackmac95
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Had a little free time so I took Bikey-McBike on a nice little ride around @tdameritradeprk this morning. Big S/O to the @NCAACWS for the nice toy. #CWS
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Big thanks to the @gdcbaseball for the opportunity to present with the @GGC_Baseball coaching staff last night. I had a blast presenting on the Continued Education in Analytics. S/O @CoachSheets3 for the constant encouragement to grow and push our comfort zone. #GrizGangGGC
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Little Life Update:.You can find me in the cage with @outfronthitting for the next 6 months. Extremely excited for the opportunity to worth with Casey and expand my knowledge on the game. DMs are always open to talk hitting.
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Punching their ticket to a regional like. Congrats @SouthernMissBSB had a blast watching ya all year can’t wait for more baseball! #SMTTT #RoadToOmaha
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Spring Break Day 1 with @CombineBase . 10.5hr drive ✅.Motel Checkin ✅.Practice at the beach ✅.Rico’s pizza for dinner ✅. 1-7 inning game vs IMG tomorrow @ noon. #Dudes #Goatsontheloose #SpringBreak2k21
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Ran my first 5k today (Road To Omaha Run). Turns out miracles do happen. I finished with a time of 25:41. #CWS #AboveAndBeyond #BETHECHANGE
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Been a blast using @THE108WAY water balls & bags w/ our offensive guys!. Top 3️⃣ take aways⬇️. 1️⃣ Places athletes in a position to learn from instant result .2️⃣ Constraints w/ low weight high variability (water) have a great effect .3️⃣ Helps create a fun learning environment!
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My heart goes out to all of those student athletes that have been grinding and are now having their season taken away. Especially to those seniors.
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“Being a successful hitter is in large part determined by how well athletes can optimize their mishits. Note that per statcast, only 5% of batted balls are “barrels.” The key is then in optimizing one’s distribution of batted balls.” @JasonOchart
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‼️‼️Atlanta Area‼️‼️. I have a few spots open for lessons each week! Always looking to help the next generation!. DM for more info!
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It’s GAME DAY in Swainsboro, GA!!! Beyond bless to be living the dream! Let’s play ✌🏻#RollGoats #Dudes.@CombineBase
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Player development deep dive:. From our baseline test on Sept 3rd to our last test on Oct 17th⬇️. The results:. ▶️95% of hitters increased max EV.▶️Team average EV increased 4mph. S&C➡️ @TommyMoffitt @brucebarbell @MoffittMethod . Water bags➡️ @108_Performance @nheadley14.
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Big day for @CombineBase. Excited for the opportunity to learn and work along side the staff!
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Southern Hills Dr embracing our last first day of class for 3/4 of us. Southern Miss To The Top.
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Position Player Max Out Update:. Big S/O to @TommyMoffitt @brucebarbell @MoffittMethod, the numbers speak for themselves. The program works.
Player development deep dive:. From our baseline test on Sept 3rd to our last test on Oct 17th⬇️. The results:. ▶️95% of hitters increased max EV.▶️Team average EV increased 4mph. S&C➡️ @TommyMoffitt @brucebarbell @MoffittMethod . Water bags➡️ @108_Performance @nheadley14.
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I don’t know about you but a piece of Casey’s breakfast pizza would really hit home right now. #iowa #gasstationpizza.
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🐐What a great day to be a GOAT🐐. After 7 months of grinding. Our guys competed like crazy. They were aggressive at the plate and threw some gas on the mound. Proud is an understatement. #Dudes . S/O @SheleyJake @Catexi02 @Jbirk_04 @ian_walsh11 @Coach_G_Hite @CombineBase
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‘Twas the night before the first @CombineBase intra-squad of the spring. Beyond pumped to see these guys compete tomorrow. #Dudes
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Absolutely love talking hitting with my guy @BBowen29. Dudes got me pumped up on this Monday morning. Get after it today y’all! .#Dudes | #sticktalk.
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What an incredible experience last night was. Had a blast helping with the CWS teams. #internlife.
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Honestly, no one is going to believe I contributed to this. Honored to work with @jackmac95 and @CamCorken on this. Thanks Dr. Miller for all of your hard work.
Proud to announce that we are officially published authors. Hitting shelves in a store near you soon🤓📚. @jackmac95 @tgoodie24
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Man is it fun riding the BUS. Next stop TCU! #BestInTheUS.
𝙏𝙤𝙪𝙧𝙣𝙖𝙢𝙚𝙣𝙩𝙨 𝙒𝙞𝙩𝙝 𝘾𝙤𝙡𝙡𝙚𝙜𝙚 𝘾𝙤𝙖𝙘𝙝 𝙀𝙭𝙥𝙤𝙨𝙪𝙧𝙚. Coach @tgoodie24 of #grizzgang @GGC_Baseball gives a sneak peak into what makes our showcase tournaments different !
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Great day down in Fort Myers, FL at the #MainEvent. Here is a video of @CombineBase player and @GamecockBasebll commit, @KeeganKnutson22 single up the middle in second AB today.
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Celebrating the great come from behind 9th inning win for the Eags. Keep fighting boys! @SouthernMissBSB
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Man can’t tell y’all how much fun it’s been to work with this entire coaching and support staff. In the right environment you have the ability to grow and learn every single day. The mission: BE THE BEST VERSION OF YOU. #US #GRIZGANGGGC.
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Can’t tell y’all enough how much of blessing it is to be on this staff. The Challenge each day is YOU vs YOU. I believe this is the key to working towards the best version of YOU. The only way to change your tomorrows is making the best of your todays. #US #75Hard.
🚘 HOW ‘BOUT THAT RIDE IN? 🚘. Real growth happens when we get tired of our own crap… our excuses… the tired story we keep telling ourselves!. Change it!. Best times to plant a tree:.• 20 years ago.• TODAY. If not today, when will you get tired?. ⚡️ Positive Vibes Only!. #👊
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When it comes to winning the people battle we got that. Proud to wear the G Claw. Year one ✅ Now 🔙 to work. #US #GrizzGangGGC
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It's all still sinking in. One thing is for sure though, I am extremely blessed to have had such a great support system there last night. 🍯
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#favoritefour Last night I stepped behind a camera for the first time since high school. I may have enjoyed myself a little. Congrats to all the letter winners. #ToTheTop
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Day Two of the #MainEvent was a dang good time! Early morning at @FenwaySouth got to watch @CombineBase players @KeeganKnutson22 @LaneEssary & @GageTomlin. What a day in the sunny south!
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Proof’s in the pudding. It’s been a blast watching these guys get after it in the weight room this fall. Numbers don’t lie! Very excited to see their max outs in a few weeks.
How do we measure development?. ▶️75% of position players improved 60 time from August ✅.▶️75% of pitchers increased velo from August ✅. Thanks to @TommyMoffitt and @brucebarbell for the @MoffittMethod programming. 💪🏻. Stay tuned: Max updates coming in late November….
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Spring Break Day 2 with @CombineBase . Nice well rounded breakfast and a 7 inning game against IMG. Off day tomorrow. #Dudes #Goatsontheloose #SpringBreak2k21
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It sure is crazy how a smell can bring back certain memories.
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Holy smokes this one’s got me so pumped! Proud is in an understatement! Bishop Fenwick you sure are in good hands!.
We’re excited to announce that Rob Goodale is the next head coach of the Fenwick Falcons baseball program! We are very excited for Coach Goodale’s leadership and his vision for our program’s future.
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Young hitters @TJHannam10 just hit the nail on the head. Learn about yourself and what it takes to get the job done each day.
Find what helps you execute;. Each day may take a different thought or feel in order to get the job done. Learn yourself, build self-awareness.
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Unreal. Don’t want to believe it. Praying for his wife and daughters. 🐍.
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Excited to get these new #Goats on campus today. The journey begins! @CombineBase.
Move in day here on the #Goats campus. Here’s a look at our brand new indoor facility. Four drawback full length cages with a brand new 32 foot plyo wall. #BeaGoat #CombineBaseball @CombineBase @CombineAcademy_
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Happy 1st Day of Spring Semester!!. Crazy how much can change in 48hrs. #StudentAthlete #GrizGangGGC. @GeorgiaGwinnett @GGCAthletics @GGC_Baseball @KyleNorton7
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Great news from the #MainEvent @CombineBase had two guys make the all tournament team (@KeeganKnutson22 & @LaneEssary) Great job and keep grinding y’all! . S/O to @BRDowson @TRussoPG @vcervinoPG & @KoreyHall_PG for all of their hard work!
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On the road for the next 31 days working with @BUSShowcase. Can’t wait to watch some good baseball, meet a ton of coaches and travel the county! Let’s get it boys, @joshminjarez13 @Jc_zert04 @THolen27.
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My dad had his 3 month scan today and is still cancer free. Praise the Lord. 🙏🏻.
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Extremely proud of this group! Hard work and accountability pays off! . #DoctorsandLawyers #GrizGangGGC.
We challenged this group to the first. The timing was right for THIS group to set a new standard in the classroom!. ✅ 3.20 Team GPA for the Fall. HUGE accomplishment for our program! Proud of our guys!. Everything Matters defined. @GeorgiaGwinnett . #GrizGangGGC | #GGCAthletics
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What a fun week with the gang! Box number two ✅. Lewiston here we come! . #US.
WORLD SERIES BOUND! Grizzlies are going back to Lewiston, Idaho after sweeping through the Lawrenceville Bracket. It is the program's fifth trip to the Avista NAIA World Series. #GrizGangGGC | #GGCAthletics | #NAIABaseball
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Bro same. So thankful.
I got a lotta great people around me and I’m super grateful for that.
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Praising God that @rankin_kj got great news on his 5 years scans! He is cancer free!! #suckitcancer
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Spring Break Day 3 with @CombineBase . Off day started with coffee and hot tub while watching @ZachCMU highlights. Then spent the afternoon at Sarasota Beach with the guys. DH @ IMG tomorrow first pitch set for 11am . #Dudes #Goatsontheloose #SpringBreak2k21
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Not that I am counting down but in less than 24 hours from now I'll be legal. #21 #hideyakidshideyawife.
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Not that I’m counting but college baseball may only be 81 days away. #pumped.
｡★*ﾟﾟ*★∵★*ﾟﾟ*★.☆ﾟ ﾟ☆ﾟ ﾟ☆.★* Omaha ★.*★｡ ｡★* . ∵☆ ｡☆∵. *★｡｡★* ﾟ. ﾟ*☆*
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I was watching cops!.
Always searching for growth opportunities… And it’s official!. Officially joined the @tiktok_us world!. 🔥 FIRE ME UP! 🔥 . HUGE 👊 to @tgoodie24 + @Gehahaha4 for the positive prod, support & production value brought to our first video!. Here we go!
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Constantly learning new ways to help out athletes understand their body’s. #US #GrizGangGGC.
To move more efficiently, we must first understand how we move, our thoughts and our feels. HUGE S/O to @THE108WAY & @108_Performance for pushing our program to invest into water bags & balls!. 🧵 of our 3 favorite prep drills:. 1️⃣ Shakes to engage core/balance
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Me struggling to talk to women is almost as bad as Matt Saracen trying to talk to Julie Taylor. #FNL.
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Early morning road trip with @BRDowson to go hit in the MDA/ALS Home Run Derby at the Field of Dreams. #DobbersUp
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🎄ONE WEEK AWAY🎄. December 22nd is right around the corner! Can’t wait to work with y’all. Lots of fun things planned. #LetsSwing #HolidayHitting. @GRIT515
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Big win for @SouthernMissBSB tonight over @AlabamaBSB. Game Highlights:.Montenegro: 3-4 with go ahead RBI 2B.10 pitchers used by the Golden Eagles.#EverythingMatters | #SMTTT
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Talk about electric. Our guys brought the energy for the first live pens of the spring. S/O to @ian_walsh11 @SheleyJake @Coach_G_Hite & @TwitterlessTucker for their continuous hard work. #Dudes
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This group of guys have pushed me since the day I stepped on the field with them.
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They expected greatness and pushed everyone to be great. For that I will forever be great full.
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This is the type of energy I’m talking about.
Super-Bowl winning HC Andy Reid at this morning’s press conference: "I didn't spend the night with the trophy. I spent it with my trophy wife.".
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Praise the lord my dads swollen lymph nodes aren't cancerous. He is still cancer free. New scan in four months. #praisetheLord.
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Man what an accomplishment. Crazy realizing we got the opportunity to witness history this season. Not only is Ajay the best player in the county but he is one of the best dudes I’ve ever been around. #US #GrizGangGGC.
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Had a blast watching our guys compete this weekend. One word to describe the dudes on the mound. ELECTRIC. @HenryHersum .@realAustinW21 .@sam_dilella .@daviddobson30
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First day back at it for @CombineBase worked this morning on barrel control, used a metal fungo during flips to work on barrel control/accuracy. @CanchelaDonnie showing how it’s done. #PostGrad. @FlatgroundBats @moorebaseball @UncommittedBsb @BUncommitted
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Big S/O to @ProVelocityBat! Can’t wait for our guys to add this to their tool box! . If you or any of your athletes are looking to train bat speed, barrel path and tight turns check out this bat as it is a phenomenal tool for the training environment. #US #GrizzGangGGC
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Talk about the right mindset. @PatrickMahomes is onto something here. Stay within and trust your teammates.
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This is it. This is how I am feeling right now.
I know most of us never experienced anything like this but im completely confused on how to feel or what to do. Should we just quarantine ourselves in general? Do we put our lives on pause until further notice? Is that the right thing to do in all cases? Idk what to do w my hands.
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Great practice with @CombineBase this morning. Today, we hit Cubbie BP. Which I took from something Andy Green does with the Chicago Cubs. It’s a point system with targets and different points are available each round. Our scoring system is in the THREAD (1/3). Open to input
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Solid field workout this afternoon, took one out of @BBowen29 playbook. Our catchers worked on receiving drills today with hitting plyos from @DrivelineBB. Working on being firm and receiving in a good body position. #PostGrad .@FlatgroundBats @moorebaseball @UncommittedBsb
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Just an FYI the first night of bartending went well. I'd like to take this moment to thank my mom and dad for getting me to where I am today.
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The longer we are on plane with the pitch the better the chances for us to make contact whether it’s a “barrel” or “mishit” . Article:
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Coaching gives us the opportunity to teach the game of life through sports. Help turn boys into men. What an incredible opportunity.
To me, coaching isn’t just a calling. It’s a gift. To show up each day and be given the opportunity to lead, serve & possibly impact athletes, I’m incredibly grateful. Our greatest joy in coaching should be in the relationships we get to have with the athletes we teach.
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Average players don’t take practice seriously. Good players decide day to day how to approach practice. Great players know what to focus on in practice and understand how it translates to game. 🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯.
So much 💰 in This short clip. “If I can control my tempo, I can just Snap on the ball.” @Isiahkf11. “It looks like what you’re doing in practice is coming to the game.”@HipHipJose5. Control what U can control. Then trust it/apply it into the game.👌🏽 . @Rangers @MLB. #gritnj
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