We all have the capability of being honest with ourselves. It just comes down to what's really important to us. #themindfulproject #mindfulness #selfawareness #selfaccountability #thewolfyoufeed #honesty #betrue #selftalk #betruetoyourself #inthearena #behonestwithyourself

This is applicable in terms of an actual physical break, but also just in showing yourself self-compassion. It's not only okay to give yourself a break, but vitally important to your mental and physical health! #themindfulproject #mindfulness #giveyourselfabreak #selfcompassion

When we live in the past, it severely limits our future because we're not giving our attention to the one thing that makes it possible. our present. #themindfulproject #mindfulness #yourattention #bepresent #letgoofthepast #onedayatatime #youcandothis #thepresent

We've got to be willing to fail to grow and truly experience life. The credit belongs to the one who is actually in the arena. dare greatly. #themindfulproject #mindfulness #stayorgrow #daregreatly #human #thisonewildandpreciouslife #whatholdsyouback #youreworthit

To check ourselves, be introspective, and want to be our best selves allows us the room to actually do and be. #wednesdaywisdom #themindfulproject #mindfulness #selfawareness #selfregulation #selfgrowth #innovation #beyou #stayorgrow #personalgrowth #inthearena #thrive

While we can't control our thoughts, we can absolutely control which thoughts we give our attention to. This strength is yours to discover & use as you choose. #tiptuesday #themindfulproject #mindfulness #yourattention #thewolfyoufeed #stronghuman #mindsetiskey #findyourstrength

When we're not in conflict with ourselves, we give ourselves the chance to actually live whole-heartedly. Be true to yourself. To your character. To your integrity. To who you ARE. #themindfulproject #mindfulness #atpeacewithyourself #heartatpeace #mindatpeace #theanatomyofpeace

SOmetimes It may seem counterintuitive for high performers, but our brains and our bodies both need rest and recovery to be at their best. #themindfulproject #mindfulness #rest #relax #mindandbody #giveyourselfabreak #selfcompassion #hygge #lifebalance #restyourbrain

Our self talk matters. A lot. Be kind to yourself and remind yourself of what you know to be true. #themindfulproject #mindfulness #selftalk #hatersgonnahate #dontlimityourself #bekindtoyourself #affirmations #dailyaffirmations #yourattention #strongwomen #stronghuman

Not easy. without a doubt, but self-awareness and self-accountability help you be true to yourself and actually own your life. and in that is great peace of mind. #themindfulproject #mindfulness #selfaccountability #ownyourlife #daregreatly #thewolfyoufeed

While this may not always be true, it certainly provokes some thought. #thursdaythoughts #themindfulproject #mindfulness #somethingtoponder #difficulty #daregreatly #daringgreatly #perspective #selfreflection #selfevaluation

Everything in life starts with something small. A thought or a feeling that you give more of your attention to and ultimately becomes an action or something tangible. Don't be afraid to start small. #themindfulproject #mindfulness #startsmall #patience #yourattention

Be true to who YOU are. The world doesn't need another carbon copy of someone else. Be you. #tiptuesday #themindfulproject #mindfulness #beyou #betrue #comparisonkills #comparisonkillsjoy #human #oneandonlyyou #selfawareness #selfreflection #selfworth #youareworthy #youreworthit

Whatever you've got on your plate today, you've got this. Stay true to yourself and to what you know to be right. Write your own story. #motivationmonday #themindfulproject #mindfulness #inthearena #whatmattersmost #betrue #writeyourownstory #choosecourage #whatyoubelievein

How you view yourself and how you talk to yourself show up in every area of your life. Keep doing the work to to prioritize your mental health! #themindfulproject #mindfulness #mentalhealthmatters #maketimeforyourself #yourthoughtsmatter #bekindtoyourself #selftalk #selfawareness

Rest has a remarkable effect on our minds and bodies. Maybe today is a good day to be inspired. #themindfulproject #mindfulness #inspiration #rest #giveyourbrainabreak #mindandbody #relaxyourmind #selfawareness #inspiredthinking #lifebalance

Self awareness & growth are about noting these things & choosing to give our attention to who we truly are, while not judging ourselves if the process takes longer than we'd like! #themindfulproject #mindfulness #beyou #selfawareness #selfcompassion #embracetheprocess

A desire for greater self-awareness is almost always rooted in a desire for growth as a person. To know yourself better gives you the tools to be a better human and develop greater empathy, which is entirely at odds with narcissism. #themindfulproject #mindfulness #selfawareness

How you feel matters. Trust your gut and listen to your body. #wednesdaywisdom #themindfulproject #mindfulness #charactermatters #integrity #goodhuman #selfrespect #honesty #trustyourgut #yourconscience

"Resilience is the process and outcome of successfully adapting to difficult or challenging life experiences," as defined by the APA. #tiptuesday #themindfulproject #mindfulness #resilience #resiliency #yougotthis #secretoflife #perseverance #dothework #grit #youcandothis