Silent moves… Loud results ⚡️🆙. #HardworkDedication #PayItForward #outside #moves #moveslikejagger #silence #DragonFlyJones #coachmonteism #DaleCityVA #VA @ North Carolina A&T State University

I’m in my comfort zone! Let’s get it @dalecitytrack ⚡️💪🏾. #HardworkDedication #GoLightning #trackandfield #aautrackandfield #usatf #coachmonteism #youthsports #PayItForward @ Tuscarora High School (Virginia)

Never take a break from your dream. So stay ready so you don’t have to get ready! Oh yea #WeWORKING ⚡️💪🏾 #MondayMotivation. #HardworkDedication #GoLightning #LightningStrong #CoachMonteism @dalecitytrack

No Excuses, Go Get It!. #NoExcuses #TrustTheProcess .#OutworkTheCompetition #coachmonteism @ Competitive Edge Athletic Performance Center

💯. #coachmonteism #PayItForward @ Competitive Edge Athletic Performance Center

Always smile more than you cry, give more than you take and love more than you hate! #coachmonteism @ Competitive Edge Athletic Performance Center

Everyday is your day to make a positive impact on someone’s life #Mood #coachmonteism @ Competitive Edge Athletic Performance Center

The ones talking about you, only can because they’re not working on themselves. #coachmonteism #BeYou #DoYou #PayAttentionItsFree #ReadItAgain #GodsPlan…

Dodge ball anyone? #TGIF Remember to have fun! Life is full of thrills and spills. #coachmonteism @ Competitive Edge Athletic Performance Center

Remember to celebrate your accomplishments throughout your journey #coachmonteism @ Competitive Edge Athletic Performance Center

Nothing like challenging your athletes and watching them succeed. #CoachMonteism. #OutworkTheCompetition #iTrainAtTheEDGE #HomeOfTheAthlete #sportsperformance #training #youth…

When you #Focus on being the best you can be, success will come. #TrustME #CoachMonteism…

Athletes it's what you do away from the game that keeps you #AheadOfTheGame #CoachMonteism…