PSA: the first day of Spring is less than a month away 😎. Let's power up together to make it through the last few weeks of winter! We've got this!. #GetinGear #MoveForMore

Fitness is more than weight loss—it's about health, mind, and longevity. 🌟. Shifting the focus builds a lasting, positive relationship with movement. #MoveForMore #WellnessOverWeight #StrongerEveryDay #MindAndBody #HealthFirst #SustainableFitness #FeelYourBest

In honor of Valentine's Day AND #FlashbackFriday, cheers to this lovebird moment at the 2002 Medtronic Twin Cities Marathon Weekend 🍁. #MoveForMore

We've got an exciting month ahead at the Motion Center! All Motion Center events are FREE and open to the public. we hope to see you there. Visit our website to learn more and register: #MoveForMore

The Medtronic TC 10 Mile has been the Shortcut to the Capitol on Marathon Weekend since 1999 🍁. Registration opens March 4, alongside all Marathon Weekend events! Mark your calendar to secure your spot in this historic race on Sunday, October 5. #TC10Mile #MoveForMore

Did you miss Kristen Gerlach's Basic Strength for Runners program at the Motion Center? We’ve got you covered with a quick recap! Read on for the highlights and links to videos of the key exercises: #MoveForMore.

Today is #NationalHotChocolateDay! . We can't wait to raise a glass of piping hot cocoa at the Hot Dash finish line in less than 2 months 🔥❄️. Are you registered yet?. #HotDash #MoveForMore

Minnesotans: What's your most memorable winter running story? . Share it in the comments and include #TeamFire or #TeamIce to earn points towards the team you want to win! ❄️🔥. #HotDash #MoveForMore

Why is strength training important for runners? Join us TONIGHT from 6:00-7:30 pm at the Twin Cities Motion Center for a free beginner strength training class: “Basic Strength for the Runner”!. #MoveForMore.

Who's ready to make 2025 fitter, faster, and stronger? ⚙️. Register today for the Get in Gear 5K, 10K, or Medtronic Half Marathon, and we'll see you at the start line on April 26!. Learn more and register: #GetinGear #MoveForMore

All smiles for making it through the first full week of the year. and for realizing that means you're only 38 Fridays away from the 2025 Medtronic Twin Cities Marathon Weekend 😎. #TwinCitiesMarathon #MoveForMore

Bring warmth to the winter months by signing up with your friends, sisters, mothers, and daughters for the 2025 PNC Women Run the Cities, presented by TRIA Orthopedics! . Learn more and register: #WomenRuntheCities #MoveForMore

Happy New Year from TCM! . We're asking our Motion Experts for three quick tips to help runners get their 2025 in gear. Here are sport psychologist Hayley Russell's tips. Why not get in gear for Get in Gear in 2025? Register today: #MoveForMore #GetinGear

Happy New Year from TCM! . We're asking our Motion Experts for three quick tips to help runners get their 2025 in gear. Here are Minnesota Distance Elite coach Chris Lundstrom's tips:. 1) Set a Target.2) Get Out of Your Comfort Zone.3) Take it One Day at a Time. #MoveForMore

Happy New Year from TCM! . We're asking our Motion Experts for three quick tips to help runners get their 2025 in gear. Here are sport scientist and physical therapist Kristen Gerlach’s tips:. 1) Do Your Calf-Raises.2) Don’t Miss Twice.3) Get Help If You Need It. #MoveForMore

Happy New Year from TCM! . We're asking our Motion Experts for three quick tips to help runners get their 2025 in gear. Here are therapist Katie Mark's tips:. 1) Reflect On Your Goodness.2) Accept Uncertainty.3) Live in The Present Moment. #MoveForMore #GetinGear

✅ Strength.✅ Joy.✅ Community . THIS is the energy we're bringing into 2025! Who's ready to move with us in 2025? . #MoveForMore #HotDash #GetInGear #WomenRunTheCities #TwinCitiesMarathon #TurkeyDay5K

Applications for our 2025 #TCMbassador program close in TWO DAYS!. If you're interested in advocating for and inspiring a community dedicated to motion in the new year, apply today: #MoveForMore

The 2024 finish line is in sight 😎. What are you most looking forward to in 2025? . #MoveForMore

This year, over 3,000 community members visited the Motion Center to take part in our open houses, educational programming, and events such as Global Running Day and the Marathon Weekend Shakeout Run!. #MoveForMore #YearinReview