@dirty_gar
I came up with a homemade instant oatmeal recipe which has the psyllium husk, I eat it in the mornings from time to time . I’ll share the recipe in DM if you’d like ;)
@Aragorn792
@gegi_ita
I just eat a lot, and then hold it for a day or two, if the urge is not that powerful. Also avoid things that makes you shit immediately, like coffee