From the pool 🏊 to the gym 💪. This is Eddie: 13 year old provincial swimming phenom - Good luck keeping up 😉. #yegfitness #yegfit #yegpersonaltraining #yeggyms #yegsouthside #youthtraining #youthsportstraining #youthsportsperformance #drylandtraining

💥Load to Explode💥 The ability to absorb force (landing, decelerating) is a prerequisite to producing force; at every age, at every level. The brakes have to be working no matter the car 😉. #yegfitness #yegfit #yegpersonaltraining #fitnessover50 #fitover50 #activeaging

Snowing outside, lunging inside. That form is tough to beat 👌. #yegfitness #yegfit #yegpersonaltraining #fitnessover50 #fitover50 #activeaging

Hello shoulder circuit: 1) single arm cable shoulder press 2) dumbbell rear flies 3) plate rocker press #yegfitness #yegfit #yegpersonaltraining #yeggyms #yegsouthside #yegfitfam

We're off and running! Starting 2025 Strong 💪

Before | After Increasing weight isn't the gold standard of progression. Movement proficiency is 🥇. Experience the SVPT difference. #yegfitness #yegfit #yegpersonaltraining #southsideyeg #yegsouthside #yeggyms

The building of the tornado press: a tiny glimpse into the versatility of the landmine. #yegfitness #yegfit #yegfitfam #yegpersonaltrainers #yegpersonaltraining #yeggyms #landmineexercises #powertraining #rotationalpower #landmineworkout #explosivepower #explosivetraining

SOLD! 🥺 Wishing Ethan and Andrew big success at the helm of @svptfitness. I’m proud & honoured to have had the opportunity to build a dream gym & fitness community that has changed the lives of so many people the last 15 years. I’m excited for my next chapter. 🥺

“I can’t afford a personal trainer”. Goes and buys a 75” TV on Boxing Day. 🤷‍♀️ PT’s don’t have to be forever if you can find ones that truly want to teach you, which is a huge ROI. We want our clients to leave the nest. We teach and empower. @SVPTFitness

All the best from the SVPT team. Enjoy the spirit of the season.

Bells of December - SLAYED!

If anyone is looking for a last minute gift idea @SVPTFitness does gift certificates in any denomination. Give the gift of preventative healthcare. Contact us!

Happy Wednesday before Christmas! @SVPTFitness

Whole body power is the name of the game for Dave with this advanced Crow Hop Overhead Throw. This exercise is wonderful for upper and lower body power but also coordination, balance and deceleration. 💪🏻

Happy Monday from @SVPTFitness

Without breaking a sweat, a casual 405lb hip thrust from our man Travis. We have a feeling he’s not done here, it looks like he has a bit more in the tank 😉.

Hylann doesn’t even know it but we’re slowly working towards a planche - #2024goals. A planche is basically levitation - we’ll keep you posted 😉.

Here is the most honest, vulnerable and courageous post you can find from a small business. Telling exactly how it is right now. Please this holiday season support local. @cfibAB @dirklancer @sugared_spiced Order some delicious baked goods for friends, as gifts or for yourself.

Movement Over 60 Class —> Mobility. Strength. Movement. All the things you need to live an easier and better quality of life. Join us Wednesday and Fridays at 10:00 am! Only 6 people per class. This class is a HIT!

Chuol is giving us a pretty awesome demonstration of a power push press with the viking bar. He keeps his mid section stiff to efficiently transfer the explosive force from his lower body upward into the press.