I realized that a short breathing exercise isn’t just for relaxation—it’s a powerful tool to reset my mind. It’s like restarting a computer when it gets buggy.

Following through on what I say isn’t just about others—it’s about self-respect. Keeping my word builds trust, strengthens relationships, and brings deep personal fulfillment.

Gratitude brings me contentment. Today, I'm grateful for: - The serendipity of life - The clarity I get when I let things be - The opportunity to embrace new challenges

I’ve been thinking… When you get to the point where you find joy in seemingly insignificant things, you are truly rich.

I picked up the guitar recently, and at first, it was frustrating. My fingers wouldn’t move the way I wanted. But then, little by little, it started to click. The joy of learning is its own reward. Growth feels good.

After focusing on myself, the number of faults I saw in others magically disappeared. 🤔

If you really pay attention, each day is filled with reasons to be grateful. Today, I'm grateful for: - The opportunities to make a positive impact in others' lives - The way life brings me what I want - My ability to accept with grace

The best design leaders don’t just manage—they inspire, align, and empower their teams. Emotional intelligence isn’t a bonus; it’s the foundation.

Walking away at the right time isn’t quitting—it’s strategy.

Here is a paradox for you: To truly understand what people say, you need to listen to what they're not saying. Silence often reveals more than words.

Gratitude is the best way to savor life's deliciousness. Today, I'm grateful for: - The positive outlook I have in life - Gym sessions that invigorate body and mind - The resilience gained from being an immigrant

The wisdom I value most is knowing when to push forward and when to walk away. The difference changes everything.

In Spanish, the verb “to be” is divided into two: Ser and Estar. Ser is permanent. It’s who you are. Estar is temporary—it’s how you feel in the moment. When conjugating anger you say “Estoy enojado,” you’re saying impermanently, I am angry (right now) It’s a temporary state, not an identity. That’s an important distinction.

No one can walk your path for you. People may guide, support, or walk beside you for a while, but in the end, it’s your journey to navigate.

My Dad used to say: "No tenga miedo y pare. Tenga cuidado y siga." "Don't stop when you're afraid. Be careful and keep going." That was my dad’s way of saying: fear is a signal, not a stop sign.

With gratitude in my heart, life becomes pure joy. Today, I'm grateful for: - Cooking for my family - The pain that taught me about myself - The moments I was courageous enough to be vulnerable

Here is a paradox for you: The happiest movement in my life required no money.

Since I started practicing emotional intelligence, I’ve noticed how it helps me stay steady through life’s lows and fully enjoy the highs. It changes how you experience everything.

Life's true treasures are found with gratitude. Today, I'm grateful for: - The privilege of inspiring people to be better - The ability to communicate from the heart - Relationships driven by empathy

Once you learn to manage stress and uncertainty, you become unstoppable. It is like removing the noise and start listening to the music. Emotional intelligence can help with that.