Supergut
@supergut_
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1,718
Following
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Media
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Statuses
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Prebiotic, GLP-1 superfoods for gut healthy appetite control and weight loss. Read our clinical to learn more.
Los Angeles, CA
Joined December 2019
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We're PROUD to be “Official Gut Health Nutrition Partner" to
@Grambling1901
, providing the
@GSU_TIGERS
gut-balancing shakes and snack bars, and input about how to best incorporate them into the daily diets of student-athletes at GSU. (w/
@HBCU_Plus
)
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Big day for product launches. Now you can digest and invest like a pro with our new Dry Powder shakes.
@VAUBANDOTIO
@cartainc
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"For me, the ultimate goal is not just to grow a business but to actively contribute to improving people's health and empowering them to have better control over their well-being."
Our CEO
@mwashington34
talks life and business with
@adammendler
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🚨Save your spot🚨
Join Dr. Chris Damman (
@GutbitesMD
) for a special live workshop on Oct 20 3pm PT, all about:
*The gut/brain axis*
Learn how to improve/increase beneficial gut bacteria for better:
🧠 mood
😴 sleep
🤓 +more
Sign up:
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1/ Fiber is generally classified as one of two types:
- Soluble: dissolves in water, creates a gel, and slows sugar & cholesterol absorption
- Insoluble: doesn't dissolve in water, resists digestion, promotes stool bulking
Both have beneficial properties and are fermentable...
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Funny you should say that:
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If you're confused about probiotics vs prebiotics & where to start, here's some advice:
Start with PREbiotics
Specifically prebiotic fiber like resistant starch. Many probiotics fail to colonize / reach the gut.
Resistant starch feeds the probiotics *already* in your gut.
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1/ Is resistant starch keto?
🚨Thread 🚨
Primer: “Keto” technically refers to a state of ketosis, a process that happens when your body uses fat as fuel when it doesn’t have enough carbohydrates to use as energy.
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Honored to have Supergut Founder & CEO
@mwashington34
attend the
@whitehouse
Conference on Nutrition & Health.
🚨 Photo thread 🚨 with special guests 👀
#whitehouseconference
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Get a roll of this... Introducing Supergut Prebiotic Toilet Paper!
The world's first gut-healing toilet paper that not only keeps you clean, but also promotes gut health! That's right - our toilet paper is infused with prebiotics that nourish your gut while wiping your butt.
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Thrilled to share that Supergut was recently recognized as one of the Top 50 Breakthrough DTC Brands for 2023 by
@The_Lead_Co
We're in great company with some notable brands on the list:
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2/ It doesn't have to be complicated:
- Focus on whole foods
- Ditch high-sugar, low-fiber processed products
- Get microbiome-positive prebiotic fiber like resistant starch
- Try fermented probiotic foods
- Eat the rainbow (polyphenols)
- Get adequate protein and good fats
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Our Chief Medical & Scientific Officer, Dr. Chris Damman, dives into the science behind Muniq and what to expect when feeding the "good bugs" in your gut.
Hint: give Muniq 3 mo. to work and see incredible improvements in glucose control, weight loss, digestive health, and more!
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PSA: Variety is KEY to growing a diverse gut microbiome 🦠
What's one of the best ways to do this? Eat with the seasons! Here's just a few seasonal foods we'll be adding to our diet this fall 🥗 🍄 🍠 🍎 Who's with us 🙋
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How’d we do
@BadLipReading
? 😉
#SuperBowl
#SuperBowl2024
#Chiefs
#49ers
#Prebiotics
#Glp1
#Guthealth
#NFL
#badlipreading
#Supergut
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Loved today's issue of
@fittinsider
Key points:
-Only 1 in 8 Americans is metabolically healthy
-Poor gut health can lead to depression & anxiety
-Metabolic psychiatry is a fascinating new field focused on treating mental health disorders through diet
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3 hacks to stop blood sugar spikes 📈 and energy crashes. 😵💫
#bloodsugar
#metabolichealth
#nutrition
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What the heck is
#Ozempic
? And why is everyone talking about it?
@goodybeats
is back to separate fact from fiction. Let’s get into it.👇
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What's the link between gut health & metabolic health?
Dr. Chris Damman (
@GutbitesMD
) joins the
#BiohackerBabes
podcast discussing:
- Can most people make butyrate in the gut?
- Are supplements more powerful than food?
- Pre, pro, and postbiotics
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Charge up those Airpods, this one is worth a listen.
Listen to
@supergut_
Chief Medical and Scientific Officer
@GutbitesMD
on why the gut microbiome is key to mood, energy, sleep, blood sugar control and more. TL;DR: Feed your gut, feed your brain; change your gut, change your life.
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No one should be subjected to discrimination due to the color of their skin. It’s important to speak up to increase awareness, justice & hope, especially during these difficult and troubling times. Stay safe everyone.
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2/ Resistant starch is special because it can have properties of both soluble AND insoluble fiber.
It slows absorption of sugar in the upper gut & bulks the stool in the lower gut. Plus, it ferments, increasing powerful metabolites that regulate metabolism & inflammation.
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More than 50% of probiotic supplements fail to colonize the gut. When buying:
- research clinically tested strains
- read product reviews
- pair probiotics w/ PREbiotics (their ideal food)
- watch out for high-sugar products like kombucha
- eat natural probiotic fermented foods
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Dessert for dinner? 😳 A complete meal that tastes like an indulgence, balances your blood sugar, strengthens your gut microbiome and keeps you full for 4 hours. Yes, please! 🙏
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Considering
#Ozempic
for weight loss? Before you take that shot 💉you may wanna give Supergut a shot.
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Great breakdown of the gut microbiome as the control center of health at the 68 minute mark on the
@theallinpod
, and by extension, how Supergut's clinically-validated resistant starch fibers work.
Also how the the latest non-nutritive sweetener study affects the gut.
E93 📈
EARLY friday drop!
--
@dotMudge
allegations against $TWTR
-- foreign agents infiltrating big tech
-- cloud vulnerabilities
-- student loan forgiveness
-- & much more
🔊:
📺:
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38
429
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Cirque du Soleil, what? Blue Man Group, who? Thanks to
@Specialty_Food
for putting on the BEST SHOW IN VEGAS.
It was so great having the opportunity to share Supergut with you all and to meet other innovative health food brands at this year's
#FancyFoodShow
See you next year!
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Want to have great energy, a clear mind, and good metabolism? Give this one a listen.
Awesome interviewing Marc Washington, Founder and CEO of Supergut, share all about pre and probiotics and growing a company from scratch in this crazy market. You will love this episode. Now on
#TheKaraGoldinShow
.
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NYC, we're coming to a boujee bodega near you!
Beginning June 3rd, you can find us IRL at the Pop Up Grocer flagship store on Bleecker Street, somewhere between the CBD sodas and the chickpea yogurt.
Drop by to sample our bars while supplies last!
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The Good Housekeeping award-winning bars are BACK! Get yours *now* and wave goodbye to holiday eating guilt. Seriously
Woot! After two stockouts due to surging demand, I got my
@supergut_
bars delivered today! PB-chocolate FTW — the antidote to holiday party excess.
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Psst: Supergut contains oat beta glucan, clinically shown to:
❤️optimize cholesterol levels
🩸improve blood sugar control
🦠boost immune health
#Mushrooms
contain beta-glucans, compounds that activate natural killer cells, immune cells that fight viruses. Maitake mushrooms have the highest quantities, but other mushrooms also contain them. All mushrooms are a healthy source of B-vitamins &
#selenium
.
#health
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If you’re experiencing any of these symptoms, it may be time to give your gut a little TLC:
Constipation💩
Weight gain
Brain fog 🧠
Skin conditions
Anxiety 😰
Low energy levels
& more 🌀
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At Supergut, our goal is evidence-based nutrition, which is why we put our products to the ultimate test: a double-blind, randomized, controlled trial 🔬 And today, we get to share our results! Here's what we found:
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The secret to Supergut? Resistant starch. Learn why this prebiotic powerhouse is a must for any gut-healthy diet.
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As
#BlackBusinessMonth
begins, I'm reminded how I am proud to lead a Black-owned business committed to creating a better, healthier world. Our goal is to empower people with better health and close health disparity gaps for multicultural communities.
Marc Washington
Founder/CEO
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🚨 Thread! 🚨
Anyone living with
#type1diabetes
knows the frustrations of limiting foods that spike blood sugar. But research shows that we do have the ability to create delicious foods that help keep postprandial blood sugar steady, even with T1D.
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It's the life-changing results for us. 🌟 Better health means a better life. We couldn't be more excited for you, Carolyn!
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Because it's
#GroundhogDay
what better time than now to *repeat* ourselves: YOU NEED MORE FIBER!
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🦠 PRObiotics: beneficial bacteria that live in your gut
🍌 PREbiotics: unique plant fibers that fuel probiotics
✨ POSTbiotics: health-boosting chemical reactions that take place when pro & prebiotics get together for their fermentation song and dance 💃
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Today, we're reminded that we still have work to do towards achieving equality. Every day at Muniq, we work to close health disparity gaps for communities of color by providing health solutions that transform lives. It's the small, everyday steps that will get us to our goals.
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We're out here in Anaheim kicking off
#expowest2023
with
@NatProdExpo
Come meet the Supergut Team.... we have snacks.
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We're powering through the holiday season with equal parts unsweetened plant milk and coffee. 🌱 🥛 ☕ What's your drink of choice to make your Muniq shakes?
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What beats
#ThirstyThursdays
?
*Thirty* Thursdays—hitting your 30g daily fiber goal.
Here's how to do it in one meal:
1.5g - salsa
2.5g - corn
3g - brown rice
10g - avocado
15g - black beans
💥 Boom
#ThirtyThursdays
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A vibrating pill to relieve constipation. What'll they think of next?
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Fuel up! ⛽ If you're looking to stay full longer, try adding these ingredients to your shakes to add texture without adding carbs.
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One way resistant starch cuts down on cravings: when gut microbes feast on resistant starch, they produce butyrate. Butyrate is one of the key fuels for the cells lining the gut. And these cells in turn make a hormone called GLP-1. 1/2
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This 👇
It’s why we’re absolutely dedicated to putting essential nutrients back into our bodies.
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🧶Thread 🧶
How your gut influences:
🥳mood
😴sleep
🧠overall mental health
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Entrepreneurship pro-tips, brought to you by the All-In Summit 🫡
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Meeting your fiber needs has never been easier! Here's just one way to get a whopping 33g of fiber into your day with Muniq...
One Muniq Shake (15g fiber): Breakfast🥤
One Muniq Bar (10g fiber): Snack 😋
One Muniq Empowerfull Packet (8g fiber): Coffee ☕ or Dinner 🍽️
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There’s no reason you can’t treat yourself (in moderation) this holiday season—just remember to add
@supergut_
Fiber Mix when eating sugar and carbs, to avoid glucose spikes and crashes. 🎥
@goodyBEATS
#guthealth
#bloodsugar
#metabolism
#cgm
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New on the podcast! I talked with Marc Washington, founder of Supergut (
@supergut_
), about the science behind gut health and its connection to mental health:
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"Healthy habits are easier to build when you truly enjoy them - that's why I created Muniq shakes to taste as good as they are good for you. We can all raise a glass to that!" 🥤
- Marc Washington, CEO and Founder
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Did you know that being a part of a community has health benefits? We value every Muniq Lifer sharing their journey, offering support and encouraging others along the way.
#Muniq
#MuniqLife
#BloodSugar
#GutHealth
#WeightLoss
#Immunity
#Health
#Prebiotics
#HealthyGut
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We repeat: "The only prebiotic clinically validated in a peer-reviewed trial"
Morning blend: kale, collard greens, carrot, ginger, lemon and watermelon through the centrifugal blender with turmeric and
@supergut_
— the only prebiotic clinically validated in a peer-reviewed trial. See why
@Jason
and
#vctwitter
are fans.
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Everybody deserves to live a vibrant life. 🌈 That's why we’ve poured our hearts and minds into pioneering breakthrough “food as medicine” that helps your body work better for you.
#Muniq
#MuniqLife
#BloodSugar
#GutHealth
#WeightLoss
#Immunity
#Health
#Prebiotics
#HealthyGut
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Introducing the first snack bar to reboot your metabolism through the gut microbiome 🦠 Just like each and every Muniq product, Muniq bars are loaded with our resistant starch fiber blend to help you reach your goals... Anywhere. Anytime ✔️
Shop Bars:
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No surprise to see bananas, oats, and potatoes on this list—the prebiotic powerhouses found in every Supergut shake, bar, and fiber mix.
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The proof is in the Prebiotic Strawberry Almond Bar. 😉 🍓 Head to your local
@sproutsfm
and have a taste test of your own.
#Prebiotics
#GLP1
#Review
#SproutsFarmersMarket
#Supergut
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Passing through a few airports this holiday season?
Make those travel days work FOR you with this simple guide to healthy airport travel.
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Psst: We use allulose in Supergut Bars and Shakes, which has been shown to help:
- regulate blood sugar
- increase fat loss
- improve fatty liver
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Inspired by Family, Crafted by Science. 💖 Muniq is both a tribute and a labor of love.
#MuniqLife
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Get your fiber in every. single. day.
Supergut Fiber Mix is always:
- keto-friendly
- low FODMAP
- loaded with prebiotic resistant starch
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Here are the best foods for gut health and a healthy microbiome, from gastroenterologist
@GutbitesMD
:
- Fermented foods
- Fruits & veggies
- Nuts, seeds & fatty fish
- Beans & whole grains
- Fiber (specifically prebiotic fiber like resistant starch)
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Hi! 🖐️ We're Muniq. 😀 A diverse and collaborative team of scientists, innovators, and health enthusiasts committed to creating a healthier world and closing the health disparity gaps for multicultural communities.
Drop us a line and tell us what you'd like to see next! 👇
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A natural way to improve blood sugar, weight loss, digestion, and more with just one shake a day. 🙌
What's the biggest improvement you've seen with Muniq?
#muniq
#muniqlife
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YES
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🚨 Important 🚨
Dysbiotic gut bacteria has long been theorized to be associated w/ mental health conditions like depression.
But we DO KNOW that natural foods like prebiotic fiber — like the fiber in Supergut — helps good bacteria propagate and thrive.
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"All Disease (and Health) Begins In the Gut."
In other words, the gut microbiome is the control center for the health (and disease) of the entire body.
@LeakyGutFix
Prescient he was. Small addition--"All Disease (and Health) Begins In the Gut." As an optimist, maybe the glass-half-full perspective inspires & motivates more? Thanks Leaky Gut Fix for the good word.
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Way to come in with a bang 💥 Welcome to Twitter
@mwashington34
😁
What better way to kick off on my long-dormant twitter account than with 2 MAJOR announcements from my company!!!
1/ First things first, I’m excited to introduce the world to our new brand Supergut (, formerly Muniq!)
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Did you know that your eating habits are directly linked to the brain, helping the body understand whether it's time to be awake or asleep? And this all happens through the microbiome, of course 🦠
Catch the replay of our gut-brain webinar learn more 👉
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💖 Balance cholesterol levels naturally in just one shake a day. 💖 With just the right amount of oat beta glucan, Muniq delivers benefits for lowering both total and LDL cholesterol.
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Turns out, potatoes can help *reduce* insulin resistance and body weight.
Even better, cook and cool your potatoes to increase their resistant/non-digestible starch content (or even better, aim for concentred sources like with Supergut).
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In our own gold-standard clinical trial, we saw over the course of 12 weeks that a dose of 20g of Supergut’s patented prebiotic resistant starch blend led to significant improvements across a variety of wellness indicators, including energy, sleep, digestive health & more 🙌
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