Steveโs health journey ๐๐๐๐๐
@steveshealth23
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Fighting fit at 56 physically, emotionally and spiritually . ๐ค building community, well-being and faith ๐
Cardiff, Wales
Joined February 2023
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90 days no alcohol ๐ my birthday too so I am so thankful at 56 years old ๐ no alcohol fizz in to celebrate ๐ not missing alcohol in my life how Would you help me celebrate? ๐ค
#birthday
#noalcohol
#sober
#menshealth
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Happy 29th February ๐ค 60 days no alcohol and mostly better sleep but today up earlier but much better than being every morning. Who wants a Morning cuppa ?
#29thfeb
#MorningMotivation
#morningvibes
#noalcohol
#sober
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Gym time to build up muscles as older they naturally go with age so have to try harder ๐คฉ go big or go home ๐คฉ
#gym
#over50
#menshealth
#frontrow
#cardiff
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Happy Friday ๐คฉthis is my view from home so enjoying the beautiful day and sunshine. Praying you have a great weekend and time for yourself
#weekend
#over50
#friday
#wales
#selfcare
#wellbeing
#lunchtime
#mantime
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Good morning a short run getting back into it and my Lycra ๐คฉmy asthma is still bad so just having to contend with it and not let it stop me running ๐ how are you feeling today ?
#running
#morning
#runforfun
#wales
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Good morning ๐ค taking time to be thankful at the beginning of a new week ๐
#monday
#mondaymorning
#thankful
#graditute
#wales
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Home and take a few minutes before going to hospital to see my daughter day 8 in hospital ๐ I am exhausted emotionally now but I cannot show her I have to be strong like all parents are ๐
#nhs
#hospital
#wellbeing
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132 days no alcohol ๐ water is the best drink and counting down on other choices with caffeine in ๐ how is your health going ?
#health
#noalcohol
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Happy Patrickโs day ๐ I do not like Guinness and now not alcohol but has any tried the 0% one ? And do you like Guinness ?
#StPatrickDay
#StPaddysDay
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Happy Sunday ๐ค green tea time now for pre breakfast ๐คฉ whatโs your first drink of the day ?
#sundaymorning
#greentea
#sunday
#menshealth
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Happy Tuesday ๐คฉ time to reflect and be thankful ๐ a beautiful morning here and just waiting to make a coffee otherwise I want to many ๐คฉ
#sunrise
#morning
#wales
#thankful
#gratitude
#waterview
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Good evening my daughter update after the second operation her heart is still have really fast bursts and staying fast but they will see how it heals ad had two ops in 10 weeks. Thank you for being interested as it really encourages me and when I share she is not alone
#nhs
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Happy Saturday ๐ค 49 days alcohol free the biggest difference is I am sleeping better which I do struggle with so i am pleased with that . Under my weighted blanket it is like a hug ๐ค coffee any one ?
#sober
#alcholfree
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Good morning sunrise memories ๐ my daughter came home yesterday and they have managed to get pulse to normal with a cocktail of drugs ๐ they want to fix a valve too one day and looking at what else they can do too. So very thankful ๐appreciate your prayers and encouragement
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Good morning ๐ 127 days no alcohol ๐ so thankful. What are you thankful for today ?
#GratitudeJourney
#noalcohol
#sober
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Happy hump day ๐คฉ a beautiful sunrise here at 5am. So calm and peaceful ๐ thankful..
#sunrise
#morniing
#wales
#thankful
#wednesday
#sunrisephotography
#5am
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Happy Thursday ๐ would love to walk along the water and then swim followed by a yummy coffee โ๏ธwho would like a cuppa ?
#thursday
#earlymorning
#walking
#coffee
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My daughter is back in hospital today the two operations have worked some but not completely so they are looking at new meds and an op to fix a valve now. Appreciate your prayers and hugs ๐๐ค
#prayer
#nhs
#heartproblems
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Daughter update she has to have another operation in few weeks time ๐ lots of prayers needed
#pray
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Happy Friday ๐ค today I remember the anniversary of my Dad passing itโs been 13 years now. Now on my own health journey to be healthy as he passed at 66 so young. Whatโs your small health win today ?
#health
#menshealth
#fathers
#dad
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Good morning ๐ค insomnia does not respect weekends I stlll wake up so early and struggle with anxiety. This is one thing I would love to do swim at sunrise as I am awake and have this time. Cuppa any one ?
#cuppa
#sunday
#coldwaterswim
#diipping
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My daughter has come out of the operation and in recovery just waiting to see how operation went . So a big thank you for prayers and encouragement ๐๐ค
#nhs
#operation
#heart
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Happy Thursday sunrise memories ๐ค early mornings are the time I take to practice gratitude and reflect ๐
#earlymorning
#morning
#sunrise
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Happy April ๐ค fresh start and new opportunities ๐ day off work too ๐คฉ what do you like doing on a day off ? I am going out with my daughter for a coffee and to buy more wood for the fire ๐ฅ
#BankHoliday
#earlymorning
#monday
#april
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What do you think about my beard ? Keep growing it ? Trim it or shave it off ?
#beard
#menshealth
#over50
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Good morning ๐ the storm is passing and just trying to allow my emotions to catch up with feeling not dumb After my daughter having to have another op and her being so upset about it . Thank you for encouragement it goes a long way ๐๐ค๐๐ค it must be my coffee round โ๏ธ
#wales
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Happy Sunday ๐ coffee or a green tea needed ๐คฉ whoโs turn is it today ?
#sunday
#wales
#sundaymorning
#breakfast
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Happy Saturday just been on my run and it was so light and just fresh ๐ฅถ time for a coffee โ๏ธ whos turn is it today ?
#run
#running
#runforfun
#SaturdayMotivation
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The complete tree ๐ฒjust back the hospital and time to relax with some food and wine ๐ท
#sundaynight
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Good morning ๐ค been awake off and on for ages ๐ feeling hungry and tired so breakfast soon ๐ค how are you ?
#morning
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Happy Friday ๐ who would you like to have around for a dinner party ? Past and present?
#dinnerparty
#guests
#funquiz
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Happy hump day ๐ค itโs freezing here ๐ฅถ I need a thermal vest ๐ any one hsve one ?
#wales
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Happy Motherโs Day ๐and hope you have some good treats and love and praying for everyone who misses their mother. Mine passed nearly 6 years ago now ๐
#MotheringSunday
#MothersDay
#wales
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Happy Thursday day time memories waiting till sunrise. Awake so early so trying to relax ๐
#Thursday
#earlymorning
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Happy Friday ๐ค๐ช any one else love drying clothes on a line ? I love the smell ๐คฉ
#friday
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It takes 30 seconds to send a message that makes them smile for hours. Itโs mental health awareness week.
#MentalHealthAwarenessWeek
#mentalhealth
#caring
#listening
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Good morning a beautiful sunrise and hearing the birds wake up ๐ค I was awake at 1220am the first time I thought I had a full nights sleep. Time to wait for a coffee later โ๏ธ
#goodmorning
#sundaymorning
#sunrise
#wales
#cardiff
#insomnia
#5am
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Happy Christmas ๐คpraying you have a good day and I hope you can have a few moments for yourself today ๐ big hugs ๐ค
#Christmas
#Christmas2023
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Good morning ๐ feeling exhausted and tired ๐ด need a yummy specialty coffee and hugs ๐ค๐โ๏ธ how do you feel ?
#coffee
#hug
#Wednesday
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Happy St Davidโs Day ๐ด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟWelsh cakes and Welsh coffee to celebrate later ๐ค
#wales
#visitwales
#welshcakes
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Hump day sunrise ๐คฉ itโs stormy but a beautiful sunrise in the middle of a gap of clouds ๐คฉ so thankful
#sunrise
#humpday
#sunrise
#wales
#thankful
#goodmoring
#Wednesday
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Good morning ๐ it was such a stormy night so much wind here in Cardiff . Hope you are ok ๐ whatโs it like where you are ?
#STORM
#StormIsha
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Happy international womenโs day to all my women followers on here for being inspiration in so many ways and so encouraging to me and this is picture my incredible daughter painted for me
#InternationalWomansDay
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Sunrises will soon be here again and happy Thursday ๐ค itโs freezing here so will wrap up when I go out my Head gets so cold ๐ฅถwhat gets coldest with you ?
#niooy
#thursday
#coldmorning
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Happy Thursday ran again in the strong wind ๐ฅถ i so wanted to swim ๐ฅถ the beach was so empty though
#run
#CancerResearchuk
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Good morning counting down in Advent ๐ I love love to sit and watch the sun rise just in my shorts and drink a yummy coffee โ๏ธ what would you like to do ?
#Advent
#sunday
#SundayMorning
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Happy bank holiday ๐ awake at 208am anxiety does not go away on holidays๐ green tea soon and a walk but watching routine tv helps as itโs so familiar ๐ what helps you ?
#anxiety
#routine
#bankholiday
#wales
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Good morning sunrise memories ๐คฉ whatโs your best sunrise memory? Praying you have a good day ๐
#sunrise
#memory
#memories
#oceanview
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Happy November ๐ praying for a good month and my daughter is recovering well a week after her operation much less bruising this time which is amazing. Thank you for Caring ๐๐ค
#November
#1stNovember
#newmonth
#wales
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Good morning ๐ woke up at 1 am the first time and listening to worship music to help ๐ a beautiful sunrise and wanting a cuppa soon. Whoโs turn is it ?
#sunrise
#goodmorning
#insomina
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A beautiful day in Wales ๐ด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ maybe an ice cream ? For a treat ๐คฉ
#wales
#icecream
#sunnyday
#beachday
#menshealth
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