Steven Ray Stutzman
@stevenraystutz
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Elite Control Coach | I help military men get fit and improve mental strength so they can perform at the highest level | Veteran Turned Entrepreneur
Take control now ➡️
Joined March 2009
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A quick hack for control:
Stop:
Wallowing
Delaying
Deflecting
Depreciating
Start:
Accepting
Acting
Adapting
Appreciating
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7 Essential Practices to Become the Best Version of Yourself:
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For most people, abstinence from alcohol isn’t the best option; here’s why:
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The thread about alcohol you didn’t know you needed.
Read this if you have more than 2 drinks a week:
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Unpopular opinion:
No one needs alcohol to be social; here’s why…
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The thread about alcohol you didn’t know you needed.
Read this if you have more than 2 drinks a week:
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Finding your ‘why’ will radically improve your life.
Read this to learn how to find your ‘why’…
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Alcohol is supposed to give you Liquid Courage.
But studies show drinking less can make you more attractive.
Here's why:
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If you want to reach your full potential, read this:
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21 Proverbs that will inspire you to take control of your alcohol…
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How Alcohol Control Improves Every Aspect of Your Career or Business…
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This is the unspoken impact of alcohol on your success:
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Alcohol isn’t evil.
Alcohol isn’t Satan’s tool.
Alcohol isn’t the most harmful thing on the planet.
Alcohol is a substance that, if controlled, is a part of a normal healthy lifestyle.
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People say, “Your true self comes out when you’re drunk.”
That’s a myth.
Alcohol masks your true self; this is how…
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5 Steps to establishing healthy boundaries and drinking less right TODAY:
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Unlock your best life by staying in the moment.
Why focusing on the now is your gateway to a fuller life:
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7 Essential Practices to Become the Best Version of Yourself:
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Do you believe moderate alcohol consumption can be part of a healthy lifestyle?
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The art of being in the moment.
How embracing mindfulness is the key to fully living:
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Trying to control alcohol will feel impossible if you don’t do this ONE thing first…
Picture this: you're standing on the edge of a vast ocean.
You want to cross it but can't see the other side.
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In under two minutes, I’ll show you how to reclaim your life by changing your habits…
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A personal story about how I learned to control and enjoy alcohol, breaking an addiction that should have ruined my life…
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Stop calling it a struggle.
Start calling it a journey.
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How Alcohol Control Can Improve Your Most Meaningful Relationships...
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How to harness the power of mindfulness for alcohol control:
There's a serene, mighty warrior in the world of self-improvement, an ally that's gentle yet transformative.
Its name?
Mindfulness.
Its task?
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This is the most UNDERRATED reason for gaining control of your drinking:
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How you can strike a balance between alcohol and a high-performance mindset:
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Everyone wants to be the best version of themselves possible, but few are willing to do this…
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5 Most Common Things That Cause Poor Relationships With Alcohol:
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In less than 3 minutes, I’ll show you how to develop a healthy relationship with alcohol:
Every human being, culture, and epoch has its own relationship with alcohol.
However, society has drawn a rather binary picture:
You either drink
or
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What most do:
Deny the issue
Delay action
Ignore advice
Blame circumstances
What they should do:
Acknowledge the problem
Take immediate action
Seek help
Focus on personal growth
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Would you say you have a healthy relationship with alcohol?
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Drinking without control reveals you have a massive amount of untapped potential.
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Do you believe alcohol addiction is a disease or a choice?
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Weak people get criticism and call it insult.
Strong people get criticism and call it feedback.
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Don't be ashamed if you're in recovery.
The path you're on is your choice, be proud of it.
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Happy Hour is supposed to make you happy.
But here’s how it could be ruining your life…
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Controlling your drinking won't guarantee success, but not controlling it will ensure failure.
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Uncomfortable truth:
You won't reach a balanced life until you start controlling your drinking.
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Weak people think of control and call it constraint.
Strong people think of control and call it freedom.
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Alcohol...
Dehydrates you
Destroys gut health
Impairs sleep quality
Full of empty calories
Reduces strength performance
Limits muscle protein synthesis
Dysregulates hunger hormones
Don't shoot the messenger; I don't make the rules.
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Forget Going "Cold Turkey."
People say the best way to quit drinking is to go cold turkey.
Here's why I disagree:
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You were born for greatness, not to be controlled by alcohol.
You can’t have both.
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Reminder:
Alcohol changes the brain, and not for the better.
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Weak people think life is against them.
Strong people know life can be difficult at times but embrace it.
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Life is hard, but it’s way harder when you’re drunk.
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You were born for greatness, not to be controlled by alcohol.
You can’t have both.
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On your deathbed, you won't wish you drank more.
Think about it.
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Eliminating alcohol for a short period will positively impact every facet of your life.
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Drunks often think, “I’ll stop once life starts improving.”
But life won't get better until they decide to take control.
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Self-control is healing; addiction is destructive.
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Death due to alcohol is 2x that of guns.
This tweet is about alcohol, not guns.
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Alcohol control is the gateway to the success you seek.
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This is why you should never let anyone without experience help you gain control of alcohol…
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On your deathbed, you won't wish you drank more.
Think about it.
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Things you'll never regret:
- Daily exercise
- Asking for help
- Mindful breathing
- Honest conversations
- Identifying your triggers
- Controlling destructive habits
Do more of these.
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You were born for greatness, not to be controlled by alcohol.
You can’t have both.
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Still acting
Still striving
Still fighting
Still hopeful
Still content
Still growing
Still learning
Still believing
Still in control
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You suffer more by fearing change than actually making the change.
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Stop denying your need for help; start looking for a community for support.
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When you try to make a positive change, it won’t go perfectly.
Train your mind to believe that any setback indicates your impending success.
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At what age should parents talk to their kids about alcohol?
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To control your alcohol use, you don't need a 12-step program; you need…
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10 Must-have skills to live self-controlled:
1. Mindfulness
2. Patience
3. Empathy
4. Discipline
5. Communication
6. Resilience
7. Self-awareness
8. Stress management
9. Problem-solving
10. Gratitude
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Look yourself in the mirror and say, “You're not powerless!”
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The more control you have over alcohol, the more you control your future.
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Alcoholism is more severe and prominent than people realize.
Most only take it seriously when it directly affects their wallet, family, or life.
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The harder it is to control your habits, the easier it is to lose yourself.
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You don’t have to give up alcohol; you have to gain control of it.
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If you're drinking mindlessly, then your dreams start to blur.
If you control your drinking, then your dreams start to crystalize.
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Do you think society does enough to address issues related to alcohol abuse?
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Falling back into old habits doesn't mean you have to stay there.
Start small and work your way back to what you want.
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It doesn’t matter who you are.
Living a life controlled by alcohol is no way to live.
Your community deserves better.
Your family deserves better.
You deserve better.
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How do you handle the fear of missing out when you're not drinking?
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You won't gain superpowers by being sober; you'll gain them by being in control.
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Stop looking for flaws in every person.
Start looking for how you can improve yourself.
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If you like freedom, you'll love gaining control over alcohol.
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You'll thank yourself three months after committing to changing your alcohol habits.
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Alcohol will keep your unrealized potential unrealized.
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In a world full of drunks, be the one in control.
This tweet is about drinking alcohol.
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Before you try or consider trying a 12-step program, read this:
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3 months from now, you'll enjoy a balanced life or continue to struggle with the same issues.
The choice to change is yours.
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The more self-aware you get, the less you rely on alcohol.
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Controlling drinking starts with self-awareness and ends with self-control.
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Unpopular Opinion:
A lot of people are functional alcoholics because our culture accepts it.
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You weren’t born to be controlled by alcohol; you were born for greatness.
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How do you deal with stress without reaching for a drink?
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I used to think it was about quitting alcohol.
I've come to realize it's about gaining control.
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Being sober isn't embarrassing or shameful, don't let anyone make you feel otherwise.
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The most pivotal day of your life is when you decide you'll achieve control over your drinking.
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