kat
@starvingrtard
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22 – edtwt ; ortho/ana … all my recipes ⤦
5’4 — bmi 16
Joined January 2024
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ik i wasn’t rly fat but ew. i am very happy with my progress lol.
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i didn’t even realize i was so fat at the time 😭 (second pic is now)
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made almond flour brownies & brown butter almond flour oatmeal chocolate chip cookies. both are sugar-free.
who wants recipe? 🤍
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i just don’t feel like i look THAT thin. i don’t look sick. why does everyone have to care sm?
should i start maintaining?
i really want to lose more but people are getting worried & i think my body fat % is pretty low for a female.
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reply if you wanna be on my permanent tag list for recipes! ◡̈
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I LUV IT
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@sukieatsx
if i walk outside i usually take the same route cuz i live in a weird area and one wrong turn and im in da hood 💋 walking pad saved my life tho.
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ok today i’m gonna make a thread abt how to avoid hair loss/grow it back.
who wants to be tagged? 🤍
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i made a google doc with for my recipes !!
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i refuse to follow ugly people so if i’m following you that means you’re pretty btw
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-ˏˋ. sugar-free brown butter almond flour oatmeal chocolate chip cookies ˊˎ-
[recipe thread]
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today’s foods — gonna start maintaining so i can build some muscle ❤️🩹
[1,095 cals, 68g protein]
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yo what the fuck???
i’ll keep you guys updated. this might be the best invention in the world.
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1. hair products:
⁃ innersense shampoo and conditioner
⁃wash your hair as little as possible. i used to do every single day but slowly worked my way to once a week. i promise your hair gets used to it!
⁃ miele scalp oil
⁃ nontoxic dry shampoo, i like the one from acure
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when ugly bitches talk abt body dysmorphia im like… no i think you’re seeing it right
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metab day foods… forgot to post yesterday 🌱
[1,218 cals, 89g protein]
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@angelscals777
if she’s so disappointed abt the size why isn’t she savoring it? she’s eating so fast 🤢
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3. dietary tips:
⁃ take collagen daily, i mix it with my coffee every morning
⁃ hydrate, not just water but ELECTROLYTES!!!
⁃ eat more red meat and salmon
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where can i get boots like these? i am so bad at shopping for shoes.
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i gave my number to the sweetest lady ever at the asian market and now she’s offering me the fruit she grew :’)
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do i really need to put “autistic” in my bio for people to stop freaking out over the word retard?
i’m literally on the spectrum fuckers.
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if you drink chlorophyll water while tanning you get so tan (or burnt if you’re someone who eats seed oils)
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i love when people get mad at me for saying retard… like bitch i AM a retard leave me alone. this is my word.
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2. hair tools/supplies:
⁃ unbrush, gentle hairbrush
⁃ derma roller, to use before oiling scalp
⁃ microfiber towel
⁃ satin bonnet or pillowcase
⁃ shower water filter (SO IMPORTANT)
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someone said this book gave them an ed so i had to get it. has anyone read it?
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vegan and vegetarian options:
⁃ proteins: beans, lentils, quinoa, tofu
⁃ omega-3 sources: chia seeds, flaxseeds, walnuts
⁃ collagen alternatives: plant-based collagen boosters
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why do the brandy melville zippers say 1984? is this a george orwell reference? 😭
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no sugar added, almond flour banana bread recipe ₊ ⊹
[~145 cals per serving]
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who else has their own personal ed shelf in their family’s fridge? 🙋♂️
The bottom shelf is mine. Do we think this looks disordered or no? I feel like it doesn't but that might just be me...
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shrimp, roasted broccoli, boiled egg, & nattō
[520 cals, 62g protein]
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i tried to make protein peanut butter cookies. they are not very good 💔 but they’re 170cals and 15g of protein per cookie.
it was good w honey
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@lowcallol
LMAO 😭 also i have minor scoliosis so it looks like I’m shoving my hip out to make my waist look smaller, but I’m literally just stuck that way lol
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do carnivore influencers not own plates?
don’t get me wrong i love a wooden cutting board but usually i put my food on a plate.
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i made this and it was so fuckin good. i love buying whole chickens 💋
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fuck this ed ✋
(someone pls give me a cal estimate, one scoop pistachio one scoop stracciatella)
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vitamin deficiencies that can cause hair loss:
⁃ vitamin d
⁃ iron
⁃ biotin (vitamin b7)
⁃ zinc
⁃ vitamin b12
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@fatspo_daily
what is with obese people & their obsession with dressing like a toddler or a clown ??
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i’ve been doing ninja creami omads and i’ve been losing weight so fast lol
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guys which one is cuter?
obviously i’ll change it cuz im not gonna get a pinterest tattoo, but just for inspo.
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omad but i only ate one egg because i got grossed out :D
[250 cal, 20g protein]
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are they rly deleting life? and what are we gonna use instead cuz zero sucks 😭
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the lose it interface makes me wanna kms but lifesum is pretty & encouraging, kinda makes me wanna keep living.
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ingredients in hair products that can cause hair loss:
⁃ sulfates
⁃ parabens
⁃ formaldehyde/frps
⁃ alcohols (like isopropyl alcohol)
⁃ synthetic fragrances
⁃ phthalates
⁃ silicones
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i trying to respond to everyone but i’ll just do this,
pants are pacsun low rise baggy, idk the name of the color cuz i bough them in person
purse is thrifted but the brand is fossil
and top is from anthropology 💋
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link to my recipe blog !!
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4. supplements (usually no bloodwork is needed if you want to take these):
⁃ sea moss gel: contains 92 of the 102 minerals that our bodies need
⁃ nordic naturals omega 3s (this is the best brand to ensure that your fish oil is not rancid)
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is it even possible to be bmi 15 or lower and still get your period? 😪
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can any of y’all tell if this has lead or uranium in it somehow 😭 it would be so cute for my meal pics.
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@dostoevskgs
i genuinely don’t think they look appetizing. they look like they taste artificial. i love cookies tho.
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