caleb (^_-)-☆
@starving4padpa
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. *ੈ✩Caleb's intro‧₊˚
(not new)
✧.* bmi >20*•goal bmi <15⋆.ೃ
✩₊17˚.he/him⋆☾⋆married⁺₊✧
‧₊˚. rambling always⋆｡˚
↻ or ♡ for moots!
#edtwt
#shedtwt
#ricecaketwt
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OOMF PUT A POPSICLE IN THEIR VAGINA AND IT BROKE INSIDE OF THEM😭😭😭
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1. Distractions!
I save a really good show or movie specifically for the gym, like I’m only allowed to watch it while I’m there, so when I do get to watch it I’m fully invested and forget I’m even working out and it makes the time go by much faster!
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2. Push yourself!
Set up a debt system with yourself. Make a goal for however many miles you want and if you don’t reach it, owe yourself the miles you missed for your next walk.
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It’s also a great boost of motivation, “one more episode” turns into “one more mile” (I use this mostly with thrillers cause I’m so interested in what happens next😭)
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Example: My daily goal is five miles, but one day I just can’t get that last mile and have to stop at four. That missed mile adds to the next days goal, so my goal for the next day would be six miles.
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tw// shtwt account i interact with sh pics a lot !!
✰dni if racist, fatphobic, homophobic, non shtwt/edtwt
✰my name is kaz
✰he/him pronouns only
✰i bvrn but any methods r welcome
✰15 yrs old and scorpio
♡/↻ to be mutuals
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Obvi not all of these tips will work for everyone and that’s okay!! There’s other ways to be active and so many threads on great home workouts you can do, these are just things that have worked for me personally and I’d like to share for others who could use them!
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3. Location!
I personally go to the gym and workout on the same treadmill every day, indoors are so much more convenient than outdoors. Less likely for you to overheat, doesn’t matter what it’s like outside and you’re in more control of your workout overall.
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4. Energy!
If you feel too tired to workout that day, drink coffee or an energy drink. It’s never too late to get more steps in. If you have spare energy at the end of the day don’t let it go to waste! Walk around your room until your tired!
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If you can’t get to a gym that’s okay, you can walk outside. Around your neighborhood, your house or maybe a park nearby! If you don’t have access to any of those locations then do some chores around your house like dusting, vacuuming, cleaning windows etc.
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6. Clothes!
Shoes are probably the most important, a bad pair of shoes can ruin your feet and make it extremely painful to go on a walk. Underwear is also important, if you’re wearing something that you can’t walk for a long period of time in, change out of it!
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5. Hydration!
Obviously guys please drink water it is so important and helpful. If walking makes you hungry, drink water until you’re full! Make yourself a daily water intake goal. There will be a link at the end of this thread where you can find how much you should be drinking.
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Y’all look at my cat he’s so ugly and stinky I hate him
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7. Goals!
Also super obvious but set realistic goals for yourself. If they’re too far out of your reach your subconscious will know and will eventually give up on them, making them useless from the beginning. Baby steps are essential to preventing exhaustion.
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Comfort is the key to walking for hours and making it feel like just a few minutes. Also, if looking good is important to you, there are so soo many good workout clothes you can wear and they’ll definitely improve your confidence and your looks!
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Hiking is a fucking scam because how did i climb a mountain and only get 6k steps in….
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End of thread! Not sure where to start? Try one mile first, then if you feel like you can more, do more!
One mile is equal to about 2,000 steps. I use StepsApp to track my steps. It tells you your time, miles and calories!
Thank you everyone for reading my thread! Be safe!
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If you set an easy goal first, you can make a new one after you reach it! And before you know it you’ve accomplished so much!!
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Nvm gang i took two bites this shit is nasty I’ll js skip breakfast
Starting off my cucumber mono with soy sauce and wasabi😋
~20 cals
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Me when I’m gonna start meal prepping holy shit this looks delicious
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am i still okay on shtwt if i don’t cvt but burn instead?
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tw suicide/// one year ago today i tried to k word myself everyone tell me happy anniversary
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didn’t twitter used to have stories or am i more delusional than i thought
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tw gross//guys there’s a bump on my chest i think it’s a closed pimple im gonna stab it and see if i can pop it i’ll update yall
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I WILL BE THIN!!!! I will do it i will never binge again i will be thin
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YALL I PASSED WHO CHEERED WTF
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GROSSPO my friend opened some school Doritos and look at this moldy one she found🤗 the lunch lady had attitude with her too when she traded it for a diff bag
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telling ppl who have never thought abt sh a day in their life that u burn silly shapes into ur skin is actually so silly
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Me @ school today cause we had a project (all minion stuff i previously had btw)(not to flex or anything)
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Breakfast (180) IK ITS UGLY BUT ITS ABT TO BE SO FUCKING GOOD OKAY.
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is my stomach sore from throwing up or working out? the world may never know!!
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I wanna do c0ke so bad cause ppl on it always look so thin💔
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just dropped my phone in the toilet guys i’m at a new low
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GOT THIS KOMBUCHA IS SO FUCKING GOOD. (Don’t look at the old tea mug behind it😕)
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Guys i have a confession to make….i like writing essays💔😣
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Scientists of edtwt why can’t i just chop off my belly fat and diy a skin graft over it? Obvi infections and blood loss whatever but what if i took care of that?? Then what??
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Third day in a row she’s cancelled on something. I understand she’s sick but one of the things she cancelled on is next month??
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will u guys catch fireflies with me and put them in a little cage and give them silly names(❁´◡`❁)
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Trying my hardest to follow everyone back did i miss any body??
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No singlar meal should be over 300 cals like in my heart and in my soul thats not right
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Guys what the freak whyd my hair look so good today (DONT look at my roots pls)
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This will be me this will be me this will be me this will be me this will be me this will be me this will be me this will be me this will be me this will be me this will be me this will be me this will be me this will be me this will be me this will be me this will be me this wil
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Noo don’t make me interact with real people i js wanna look at thinspo on twt all day😣😣☹️☹️☹️☹️☹️
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oh my god why does chili oil have so many calories im actually upset im obsessed with chili oil
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