Sophia Cowan
@sophiajcowan
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Club Volleyball Player | 2027 | 5’8 OH/DS | @nlightsvball | 16-2 #13 | Apple Valley High School | Varsity #4 | GPA: 4.0 | https://t.co/l4Wz611tH1
Lakeville, MN
Joined April 2024
I am so so thankful to end the season on a USAV Nationals 3rd place win!!! We fought so hard and played some of the best competition. We also ended up with a record of 9-1!!! This team will forever be one of my favorites! We have been able to achieve so much together!! ❤️🤍❤️🤍
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Thank you @WCCO for coming to interview our team!! It was so much fun and a great experience.
The Apple Valley volleyball team has seen struggles for over 20 years. This season, however, was much different.
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SO PUMPED!!
Eagles defeat Jefferson 3-1 in the section quarterfinals! They’ll face Edina on Saturday at 2:30 PM at Edina High School.
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WOOO STELLA!!!
1,000 digs!!!!!! So much more to come!! So thankful I got the opportunity to play volleyball, semifinals on saturday….‼️‼️‼️
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RT @PrepDigMN: Updated ’27 Rankings: Stock Risers @TayyHagedorn
@cprebelsvball
@MNSelect
@RosemountVB
@nlightsvball
@sophiajcowan
@alainaj…
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BRING ON SOPHOMORE SEASON!!! First game tonight!! Third year on this team and it just keeps getting better. 💖 @AVHSAthletics @nlightsvball
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RT @PrepDigWI: MN Stock Up: 2027 Attackers @TayyHagedorn
@AmeliePankonin
@noramitteness
@NatalyaKSinger
@VolleyballSmv
@nlightsvball
@Joss…
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RT @PrepDigMN: MN Stock Up: 2027 Attackers @TayyHagedorn
@AmeliePankonin
@noramitteness
@NatalyaKSinger
@VolleyballSmv
@nlightsvball
@Joss…
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RT @BreitNelson: #pdstockupmn is in the books! What a phenomenal group of young athletes! Thanks so much for joining us this morning! @Pre…
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Thank you @nlightsvball for one of the best seasons yet!!Sad that it has to end, but I feel good knowing that I got to be on a team with these 9 amazing players/people. Thank you to my coaches for always believing in me!! I will ALWAYS remember the 2024 NL 15-2!! 🤍❤️🤍❤️🤍❤️🤍❤️
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Here are some highlights from AAU’s!! Leaving for Las Vegas this morning. Can’t wait!!!
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