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Being human is hard. Navigating your emotions shouldn’t be. We’re a community of wellness experts who can help. #1 in Emotional Health Founded by @monabijoor
Brooklyn, New York
Joined December 2021
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Send us removal request.
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9-Step Confidence Boosting Plan to Crush Anxiety
➡️ Ready to ditch self-doubt and step into your power?
➡️ This newsletter is your guide to silencing your inner critic and taking control of your confidence.
➡️ We often track physical health, but what about emotional well-being?
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Below is a little alpha on doing an emotional wellness health check!
#Emotionalwellness
- Touch Grass 🌱
- Talk to a good friend or a loved one ♥
- Find a hobby outside of Crypto ₿
- Check in with those around you in this space to see if they are doing okay 🤠
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Beyond just mental health, the unlock for today’s generation is emotional wellness. That's why Sol TV is unique.
We’re a community of wellness experts who can help you build powerful frameworks to self heal your emotions in real time. Watch our videos on
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There is a lot of unrest in the world right now. Bags are down,😓 money is lost,📈and people are stressed.🤯But on the other hand, emotions are flying, so keeping your emotions in check this season is essential.
Eight ways you can do that are:
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Holiday Cleanse 2022: how about detoxing from your phone? Or no checking prices during the holidays?
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Therapist: so tell me why you can’t sleep at night
Me: because crypto never sleeps and my emotions aren’t ever at peace 😬
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What if happiness is about wanting nothing and only finding ways to contribute?
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Is procrastination affecting your life? Take Fana Gueye’s free masterclass to unlock four easy methods to beat procrastination & self-sabotage. Eliminate the guilt and pressure of not getting anything done. Enroll today.
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Rest & refuel, focus on the bigger picture. No matter what the markets are doing today, your emotional wellbeing comes first.
#web3
#emotionalwellness
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One of the most challenging life lessons is letting go.
Whether it’s guilt, anger, love, loss, or betrayal.
We fight to hold on, and we fight to let go.
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Caring for your emotional health leads to loving yourself more. Give yourself some much-needed TLC
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Manifest your dream life today. You’ll learn how to clear your chakras in two sessions. Register for Marta Melinda Pap’s FREE Chakra Healing Masterclass. Don't miss out.
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Instead of worrying about stocks, crypto, or the holidays...
Use this time to level up your emotional health. This is an infinitely more valuable investment.
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Crypto is all-consuming and forever present.
If you work in crypto or are an active player, taking care of your emotional health is always important.
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🚨 STOP SCROLLING 🚨
Do you struggle with anxiety? You're not alone. Five years ago, Founder
@monabijoor
was in the same boat. But today, she’s sharing her breakthrough and how it changed her outlook on emotional well-being.
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If you want to reduce stress and increase your energy, join Stephanie Janis’s masterclass today. Learn to release old patterns that hold you back and create new ones that support your greatest goals. Sign up today.
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Stop pretending to be happy all the time & allow yourself to be vulnerable & experience negative emotions. Emotional health is about recognizing the source & learning how to cope with feelings in healthy ways.
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1/ 🤔 Did you know ceremonies can play an influential role in your healing journey? It's time to embrace the magic of intentional rituals for self-healing! 🌈✨💪
#healingceremonies
#selfhealing
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Remind yourself who you are: You're more than just a job - you have hobbies, relationships, and passions that define who you are.
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Looking to regain control of anxiety's grip? You're not alone! As someone who's been there, tapping can be a game changer. But that's just the beginning. There are so many tools and techniques out there that can help manage anxiety and improve emotional
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PSA for all my fellow meditation newbies: Clearing your mind is NOT the goal 🚫 The real goal is to observe your mind like a scientist 🧪 No judgment allowed 🙏 When the thoughts and feelings come (and they will) don't fear them, just listen and observe.
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Your financial situation doesn't define you: your strength, resilience, and compassion do. Don't forget: you are worth more than your bank statement! ❤
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Emotional healing is just as crucial to our well-being as treating a physical injury. Recognize & address your hurt - you are worth it.
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Emotionally healthy people aren't just better at “coping with “negative emotions.” They COLLABORATE with them. They know how to listen & recalibrate the signals. Forget the "coping" talk & cultivate healthy relationships with ALL your emotions.
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Don't let your anxious thoughts take over. Try to
#LowerTheVolume
instead of muting them completely!
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Mindfulness & CBT are great tools, but they won't work if you see fear as an enemy to be "overcome" or "conquered” or an annoying thing to put up with.
If you like these tweets, sign up for the Wisdom & Sol newsletter now 🙌
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Discover the power of nature! Connecting with it can reduce stress and anxiety & improve cognitive function & attention span — helping us achieve better physical & emotional well-being.
#NatureHeals
🌳
(This is your sign to go for a walk.)
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It's ok to feel what you feel. Don't be overwhelmed by negative emotions; Just remember emotions are just visitors and don’t let any negative feelings overstay their welcome!
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If you find yourself alone this holiday season, embrace the power of self-love. Don't let the negative stories keep you down. Celebrate yourself this season!
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How long you grieve a layoff isn't a race! Don't let the internet fool you - there's no magical timeline for getting over a layoff.
#jobsearch
#layoff
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The ground may be hard now, but your garden will bloom if you keep digging, planting, and creating value with enough time, effort, and patience.
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'Carve out some 'you-time' this holiday season with these five simple (and festive!) ways to unwind before the new year.🤗
Take a candle-lit bath 🛀
Listen to your favorite holiday music 🎶
Curl up with a feel-good holiday movie 📽
Take a wintery walk🚶🏻♀️
Make a hot cup of cocoa☕
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Emotions that are repressed and not expressed are a magnet for lower-astral beings. Deep feelings of betrayal, abandonment, and fear manifest as fatigue, irritability, anxiety, and bad moods.
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Take a break from social media after a layoff- you deserve the space to be with your feelings & there is no timeline to “get over it”!
#layoffreality
#socialmediabreak
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Experiencing strong emotions is a natural part of life, but how we choose to react and process them is up to us. No matter what life throws at us, we always have the power to determine our response. ✨
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Prioritizing your emotional health does not mean avoiding:
"toxic people"
dealing with stressors, or
shirking responsibilities.
Instead, it is about embracing challenges, growing personally, and cultivating emotional and relational awareness.
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Breaking the taboo: Writing about your feelings is good for your mental and physical health 💪 Don't just vent. Try to understand your emotions 💭 Expressing emotions without making sense of them doesn't seem to do much good 📝
Sign up now.
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Set a reminder on your phone to treat yourself like a high-maintenance plant. Try to ensure you stay hydrated, get some nourishment, and get Vitamin D from the sun. A few daily moments to look after yourself leads to a healthier body and mind.
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Feelings = alarms & signals, "Negative" emotions turn on themselves, and you can't turn them off at will. "Positive" emotions never last. They always re-adjust themselves to your new normal.
If you like these tweets, sign up for the Wisdom & Sol newsletter now 🙌
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Ways to put the “emotion” in emotional health
- Listen to your feelings 💭
- Take time to nurture yourself with rest and journaling 📖
- Make meaningful connections 🤗
- Keep your boundaries intact ❤️
- Express your authentic self 💯
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It’s easy for stress and depression to creep in when everything is unpredictable. So let’s band together and stay positive!
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Say goodbye to the financial stress that comes from living paycheck to paycheck - find out what's draining your wallet with a simple spending tracker and take back control of your emotional health.
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Have a bad habit you just can't kick? Try these 5 steps from Sol Bites:
1) identify your triggers
2) make a list of positive behaviors that you want to substitute the bad ones with
3) create a plan for when urges hit
4) use hypnosis to reprogram your
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Are you letting your notifications run your day? Stop the distraction and focus on what matters: break the morning scrolling habit and start each day on YOUR terms!
#BreakTheHabit
#PutDownThePhone
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Burnout isn't just a feeling, it's a REALITY for many people affected by mass layoffs, bear market, and uncertainty. Here's how you can support and protect yourself from burnout:
#BurnoutSOS
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Thinking of gathering with family this season? Check out Sol TV videos to help you set boundaries, manage expectations and reset so you can enjoy the holidays peacefully, no matter the uncomfortable conversations and awkward dynamics.
#ResetHolidayMood
#FamilyGatherings
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The ups and downs of life can be overwhelming, but remember that believing in your emotional strength is the key to unlocking abundance. Though it may be hard, trust the journey, even when the emotions feel like they've dried up.
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You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing you think you cannot do.
- Eleanor Roosevelt
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When the economy dips, it can be an authentic source of stress and uncertainty. Your emotional health is essential - remember to practice self-care to give yourself a much-needed break from any lingering anxiety about money, jobs, and the future.
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Are you tired of struggling with bad habits? From sugar cravings to smoking, breaking free can feel impossible. Don't give up hope! With the right strategies, like hypnotherapy, you can reprogram your mind and create lasting change.
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If you're feeling overwhelmed by the thought of budgeting and your blood pressure is rising, you're not alone. Take action toward your finances by breaking down your budget into smaller, more manageable pieces. . Even small changes can have a big impact on your financial health.
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Emotion is the fork in the road between progress and recession. - Jim Rohn
Learning to control emotion is the only way to ensure that you make the right decisions consistently.
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Need help with burnout?🤯 Discover bite-sized tips💡 from Wisdom & Sol to combat burnout 🚀 (1/8)
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Inner child work is a profound practice for unlodging and finding the deeper cause of these emotions.
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Join Marta Pap
@MartaHealer
who will help you release your stuck energy through chakra healing.
In this free masterclass on January 8th at 4pm EST, you'll learn how to clear your energies and elevate your frequencies to live a more fulfilled life.
Enroll in Masterclass Today!
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It's ok to hit pause on the constant news cycle. It can be emotionally draining to keep checking, so for your emotional health, let's all take a break. Tuning out the noise helps, because not much changes anyway.
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Give yourself a kindness booster dose after you get laid off. Put your confidence into action and fill your space with positive feedback from years of hard work. 🙌
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Happiness = Serving Others + Personal Growth
2 questions for you.
1) Are you using your unique skills, talents and gifts to help others?
2) Are you different then you were a day ago, a week ago, a year ago?
Find a way to say Yes and Yes!
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Money problems can wreak havoc on our emotional health. But remember, you're not alone. Even baby steps toward financial stability can make a world of difference.
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Negative feelings aren't always valid but aren't always irrational either. They're clues – not to be taken as 100% literal truth, but don’t throw out the signals entirely.
If you like these tweets, sign up for the Wisdom & Sol newsletter now 🙌
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Make
#selfcare
more than just a hashtag and boost your emotional health - sometimes the most significant step is recognizing the control you have over your life. Take a moment to pause and reflect on how you can create positive change in your life & start reducing emotional load!
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Manifest your dream life today. You’ll learn how to clear your chakras over two sessions. Enroll in Marta Pap’s Chakra Healing Masterclass today. Don't miss out.
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Happiness is when the wanting ends. It's when giving begins. And giving doesn't have to be about money. It can be about time, effort, service and attention.
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Prosperity isn't just about $ – it’s about the total wealth of our mental, emotional and spiritual well-being. Take time to nourish a life of full prosperity 🌱
#emotionalhealth
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Do your beliefs lift you up or weigh you down? Sol TV Creator Alexandra Janelli shares how our belief systems can either support or sabotage us.
We absorb beliefs from society that might not actually serve our happiness. It’s about time to re-evaluate our lens on life.
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The weight of poverty and debt can be soul-crushing. Don't let it drag you down. Take action and work towards
#financialfreedom
—it's doable, and it can help your
#emotionalhealth
too. 💪
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It's a simple idea, but it's the one we forget all too often. When we're entangled in day to day happenings in our lives, we tend to forget that there are deeper desires and needs within us—needs that go beyond immediate gratification or the need for material things.
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Our emotions serve as a barometer for what we truly value. Are you living in alignment with your core beliefs?
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Give scrolling new meaning on Sol 🌞 At the heart of spiritual and emotional wellness, our content is organized by mood to help you when you’re feeling happy, upset, anxious, overwhelmed, burnt out, or curious. How are you feeling today?
#emotionalhealth
#mentalhealth
#wellness
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Surround yourself with positive people and remember all you’ve achieved. Don’t blame yourself. Build your confidence.
#Confidence
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Don’t get caught up in following the herd mentality. Instead, tune out the noise & pay attention to what feels true & correct to you.
#Crypto
#EmotionalWellness
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Worrying a lot? It's a vicious cycle. Break free with a simple tip: Put those anxious thoughts on PAPER and slow them down. You might be surprised at the relief.
#anxietytips
#selfcare
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After being laid off, don't pretend it never happened - it's important to take time to process the situation, but don't let shame take over. Talk to a loved one you trust for support.
#layoff
#mentalhealth
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Pay attention to the voice within. Your emotions are vital to understanding what's important to you and becoming a more authentic version of yourself.
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Euphoria from the first pump to feeling down and uncertain 😔
Don't allow these changing emotions👀to impact your😌emotional well-being: take a step back,💆♀️take a deep breath🙅♀️and assess the next steps objectively.
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Hi, we’re Sol TV! 👋 Our mission is to help content creators share uplifting and inclusive content on emotional wellness.💛
#wisdom
#emotionaljourney
#emotionalgrowth
#wellness
#emotionalwellness
#emotionalwellbeing
#holistichealth
#holistichealing
#selfdiscovery
#introspection
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Conflicts are a natural part of the human experience, but emotions allow us to resolve them. What questions are you asking yourself to find alignment with your values?
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Are unrealistic expectations stealing your joy? It's time to recalibrate and find true happiness! Check out this week's newsletter for tips on releasing expectations.
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We always want something. It’s how we are conditioned. And we translate our desire into actions. But, we can create our own emotions instead of waiting for good things to happen. Practice deliberate creation of the emotion you want. You don’t need to wait.
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🌟 Meditation tip: Clear your mind, sit in silence, and become more in tune with your inner voice. The more you listen, the stronger your intuition becomes! 🧠 Self-awareness is the first step to unlocking your inner wisdom.
#mindfulness
#meditation
#intuition
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HAPPY TIP: Feeling low vibes? Get outside. Just a few minutes of fresh air can give you a fresh perspective.
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