Softball IQ
@softball_iq
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Softball Mental and Situational Development 🧠🥎
Kansas City, MO
Joined October 2020
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The ultimate softball journal is finally here! Elevate your game with prompts, engaging challenges, and space for reflections. It's not just a journal; it's your secret weapon for success. 🧠🥎
Grab yours now and begin mastering your mental game! ⬇️
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Be more excited to make a play than you are scared to make an error.
Compete and be prepared every pitch!
@taylmic5
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Body language is huge!
It shows your attitude, character and ability to deal with adversity. Make sure to keep your body language positive. This is a sign to everyone that you can overcome adversity.
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Do things that make you uncomfortable.
This can help build confidence and the ability to deal with problems that could appear outside of your comfort zone.
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Pressure is a privilege.
Pressure makes you better and allows you the opportunity to win big!
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Happy National Girls and Women in Sports Day!! Continue to be great! 🙌🏽💪🏽🥎
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Show up to each practice ready to give 110% of what you have that day. Practice with intent instead of going through the motions and you will achieve success!
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Your mentality has a strong effect on your ability to succeed. Work to be mentally tough!
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🗣🗣 Study the game!
Strongly encourage you softballers to switch 30 min of the time you spend on Tik Tok, & replace with watching hitting/fielding/pitching/catching drills, motivational speakers, or ANYTHING else that serves you in your sport that you tell me you love so much.
STUDY THE GAME.📚
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“You have to think before something happens”
Pre pitch plan is huge!
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“Softball is boring”
🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩
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Tips on overcoming fear of failure:
1. Analyze outcome
2. Keep a positive mindset
3. Set goals
4. Remind yourself of past success
5. Know that mistakes may happen but you can overcome them. Mistakes are necessary in order to learn and grow.
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Pure passion! Thank you
@2seas__
for demonstrating how to play the game. 💜🥎
“Thank you softball for showing me that I am capable and resilient.”
@2seas__
thanks softball for the lessons she learned and the bonds she formed throughout her career.
#NCAASoftball
x
@JMUSoftball
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Setting goals is the easy part. Committing and staying disciplined is the challenging part.
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“Anything worthy of your passion should be worthy of your preparation.” - Sue Enquist
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Winners act differently than how they feel. They could be sick, could be sore, or could be tired and no one would know. Winners come to the weight room, facility, or field ready to compete.
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“Somewhere behind the athlete you’ve become and the hours of practice and the coaches who have pushed you is a little girl who fell in love with the game and never looked back. Play for her.” – Mia Hamm
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Nothing comes without work.
@kaegreene
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If you feel overlooked as an athlete, stay ambitious. Continue to work hard and stay ready for your opportunity.
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It is easy to get caught up in the end result, but loving the process makes reaching your goals even more fulfilling.
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Control and trust the process. Stay patient and determined.
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Leadership and handling adversity!
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Errors, “slumps”, and bad days are all part of the game. Use it to fuel you, mold you, and make you better.
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“Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.” - Michael Jordan
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Make sure to do the little things right! The small details in how we prepare ourselves for the game will lead to success.
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“It’s the little details that are vital. Little things make big things happen.” - John Wooden
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Work on your weaknesses until they become your strengths 💪🏼
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Have a purpose in everything that you do and play with passion!
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Softball is more than just a game of physical skill - it’s also a game of strategy, teamwork and communication. Why is effective communication crucial? ⬇️⬇️⬇️
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Being an elite softball player requires a significant amount of discipline. Check out our new blog post to learn more!
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DO WHATEVER IT TAKES!! Love to see it!!
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Body language can affect your attitude, both positively or negatively. Providing positive body language can influence your teammates and boost team confidence.
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Nobody better!! Congrats
@KStokes10
We’re so proud of you!!
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Two important things you have control over:
1. Your attitude
2. Your effort
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@ascarborough
Excited that college softball is being played and so many games are televised! Powerful offensive showings and some stellar defensive plays.
Iowa State 👀👀
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Stay in control of your self-talk. 🧠🗣️
Train yourself to say things that maintain a positive mindset and help lead to peak performance + success.
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Her first hit in her last 14 at bats! Always stay ready and compete!
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“Quality at bat is an at-bat that makes a positive contribution towards our team goals.” - Cliff Godwin
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Hard hit ball, walk, hit by pitch, AB with 6+ pitches, sacrifice bunt, sacrifice fly, RBI, move runners, or an AB with 3+ pitches after having two strikes.
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Good luck to the college teams that start their seasons today and this weekend! We’re super excited to watch all of the games! Compete and enjoy the moment! 🥰🤩
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School. Practices. Homework. Weights/conditioning. Lessons. Getting home late then waking up early to continue working towards goals.
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Sometimes you have to grind it out to accomplish great things! Enjoy the ride and trust the process!
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👀🔥
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Happy Selection Sunday 😍😍
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Go hard, get dirty and layout! Play fearless in all that you do and leave everything on the field. Trust your training!
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To achieve what you want, you have to start by getting out of your own head.
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𝗠𝗶𝗻𝗱𝘀𝗲𝘁 𝗠𝗮𝗻𝘁𝗿𝗮:
“I visualize success and make it a reality through hard work and dedication.”
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Don’t settle for being a good player, strive to be the best player! Never be satisfied!
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Your goals should be high enough to inspire hard work and realistic enough to be achievable 🎯
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Be ready to embrace anything that is thrown your way and expect the unexpected. Stay ready for any opportunity you are given. Outwork the competition!
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Stay ready so you don’t have to get ready.
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Heavy heart for the softball community and anyone who is struggling 😔
Prayers to the Bernett family and the JMU program 💜
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Mayhem!!
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Pre-pitch routines give defensive players the best opportunity to be in a good fielding position and to know where to move once the ball is live.
Pre-pitch movements get fielders active and ready while pre-pitch checks get fielders mentally engaged on where to be.
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𝐅𝐨𝐜𝐮𝐬 𝐨𝐧 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬, 𝐧𝐨𝐭 𝐩𝐞𝐫𝐟𝐞𝐜𝐭𝐢𝐨𝐧. Every step forward, no matter how small, is still a step in the right direction!
#MindsetMatters
🏃🏽♀️💪
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Adversity comes in all shapes and sizes, but overcoming adversity as one or as a team allows for growth and greatness. If you have the right mindset you can handle any adversity you face.
Be resilient!
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To excel, you have to get out of your comfort zone. Love and embrace the grind!
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“Motivation is what gets you started. Habit is what keeps you going.” 🥎
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JMU STAYS READY!!
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“Each time you go past your perceived limit, you become mentally stronger.” - Pat Summitt
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Play with passion 🙌🏽🙌🏽🙌🏽
If my pitcher ever walked off the field like this - I’m running through the closest brick wall. That’s the type of player you go to WAR for. This type of passion cannot be faked, and it elevates the quality of the game around her. The look in her eyes is something ELSE. 🔥🔥
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Don’t only watch the grit of this JMU squad on the field, but listen to how they talk about each other! They play for something bigger than themselves. Unselfish, team before me, understand their roles and will run through a wall for each other!!
#wcws
#playwithpassion
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⭐️ GIVEAWAY ⭐️
Head over to our Instagram to see how to enter our giveaway!! (Link in bio)
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You could win the following: 2021 DeMarini FNX 32/22, Softball IQ T-shirt and a Softball IQ sticker pack!
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Find. A. Way. 🔥🔥🔥
Mia beats out an infield single and while Texas State was looking at the umpire for the signal, Leighann rounds third to score!
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Respecting the game is understanding the work that people put in before you in order to grow the game. It is going 100% every time you step on the field, being a great teammate and doing the little things right.
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Respect yourself, your teammates and the game.
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When you hold yourself accountable you improve your performance, build trust with your teammates and coaches, enhance your leadership, and foster resilience.
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Putting in the work to be successful may be painful at times. Understanding the difference between tolerable pain and an actual injury is important.
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A few examples of tolerable pain include soreness, fatigue, discomfort, cuts or turf burn.
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Oh okay 👀👀
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IT’S HERE!!
We have just launched our Defensive Playbook that you can find at
Use code “SIQ” for 10% off!
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🙋🏻♀️🙋🏻♀️
DEFENSE!!
Pitching and Defense is vital. Taking pride on the defensive side of the ball is something I want to see more of at the college level!
If you ask an athlete what their favorite thing to do is 90% of the time they will say hitting.
Where my defensive peeps at?!
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To be mentally tough you have to be willing to go outside of your comfort zone, do what most athletes wouldn’t do.
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Dig deep and find a way.
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Fun game to watch! Softball is back 🙌🏽🔥
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🙌🏽🙌🏽🙌🏽
If you don't run to your position,
somebody else will.
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Signing day is here 🤩
Excited to see everyone celebrating today and congrats on all of the commitments!
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Mental toughness is an essential factor for softball players. Check out our new post as we dive into mastering mental toughness!
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Create good habits!
Decide what habits should be measured daily to successfully bring you closer to your goals.
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Pressure is a privilege. It’s something that you GET to do. Love the moment!
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“It’s the little details that are vital. Little things make big things happen.” - John Wooden
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AU college draft coming on soon!! 🥎
Tonight, 12 college seniors will be invited to join the world's best athletes in Rosemont. 🥎
Tune in on Facebook at 8 PM ET for the first ever Athletes Unlimited College Draft Show!
#BeUnlimited
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Knowing and understanding your why ensures that you are making progress towards your goals.
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Your why gives you motivation, determination, discipline and direction.
#playwithpassion
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Mental Toughness - college athletes are able to stay focused, composed, and confident when facing adversity or pressure. They learn to cope with challenges that allow them to perform at their best even in difficult circumstances.
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This hustle!! 👏🏽👏🏽👏🏽
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𝐒𝐭𝐚𝐲 𝐡𝐮𝐧𝐠𝐫𝐲, 𝐬𝐭𝐚𝐲 𝐡𝐮𝐦𝐛𝐥𝐞. Keep striving for greatness while remembering to be grateful for how far you’ve come! 🔥🙌🏽
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You can do anything one more time! Focus on developing a positive mindset in order to push past adversity. Eliminate any self talk that says you cannot do something.
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Stay positive and be resilient.
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