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Practical coaching on long-term weight loss & healthy eats 💜 Start for less than $1/day 👇 15M+ downloads
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Try to eat this superfood (or any other cruciferous vegetable like cauliflower, cabbage, or Brussels sprouts) several times per week to reap the good-for-you benefits. 🥦
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A reminder to include avocado in your next meal.😉
⠀
Avocados are a great source of healthy fats, vitamins, and fiber.
How often do you eat avocados?🥑
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Mix dry and wet ingredients in two bowls, combine everything, and stir in cored and peeled apple slices. Bake for about 40 min at 375F to get a perfect lower-carb version of apple pie.🍎
⠀
Top the pie with pecans or any other nut. Drizzle with raw honey for more sweetness.🍯
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Intermittent fasting is proven to enhance cognitive functions.
Not being consumed by the thought of food is one of the things that gives IF'ers a mental boost.
Are there any other mental changes you've noticed?🙇♀️
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If fatigue is not relieved by proper sleep, nutrition, or a low-stress environment, consider seeing your doctor to manage your symptoms effectively.👨⚕️
⠀
Fatigue can be a normal reaction to exertion or stress, but it can also indicate an underlying medical problem.
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When it comes to wellness goals, we know the importance and impact of eating healthier foods, but *when* you plan to eat throughout the day is just as crucial! 🌿
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And don’t forget about eating more fruits, veggies, beans, and nuts!🌰
Whole foods are closest to their natural form. They are very nutritious, support your weight loss goals, and have lots of health benefits.
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Did you know that hormonal imbalance can lead to so many negative things such as trouble sleeping, appetite changes and weight gain? 😨
Take a step to care about your hormones now with these simple lifestyle tips that
could support your body on early stages of hormonal imbalance
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Fasting makes us feel like the best version of ourselves. Share what you love most about IF in the comments! 🌿
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Breaking habits is never easy, especially when it comes to food 🥦
What eating habits are you looking to change in 2023?
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Dining out? Pro-tip: Check the restaurant’s online menu beforehand and try to avoid dishes described as “crispy,” “pan-fried,” etc., since that’s code for hidden fat and salt.🙅
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To avoid harmful ingredients in prepackaged snacks, try making your own chips at home.😋
⠀
Bake these veggies at 200 to 220 °F until crispy. You can even get a lighter version of potato chips at home by tossing them with olive oil and baking at 425 °F for 17 min.
⠀
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Most of these snacks are over 1/3 fat by weight. That means, for every 15 chips you eat, five are pure fat.😰
⠀
The salt in chips can cause high blood pressure, and the high fat leads to high cholesterol. This increases the risk of heart disease, diabetes, and weight gain.
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Don’t tell yourself anything you wouldn’t tell your best friend. Be kind to yourself as you are to others.🕊
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Flavored water often contains artificial sweeteners that may break your fast.
⠀
Water with lemon won't spike your insulin levels and is safe for fasting. Just be sure to use lemon slices, not lemon juice.🍋
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Running is an inexpensive and convenient exercise. With the right shoes, training plan, and technique, you can improve your health with each mile.🏃
⠀
Don’t forget to let your doctor know about your exercise regimen.
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Pour yogurt into the bowl, add mango cubes, and top everything with blueberries, nuts, and seeds.
⠀
Share your favorite yogurt recipes below!💕
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These plant-based foods will benefit your bones and help you fight osteoporosis. 🌱
You can also choose other seeds, legumes, and green leafy veggies — all are excellent sources of calcium.
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Getting busy always helps. And don’t forget to drink water. Thirst may easily be mistaken for hunger.☕
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Sushi can be the perfect combination of essential nutrients. Unfortunately, it’s often the crunchy tempura shrimp, creamy rolls, and heavy “dynamite” sauce that make their way to your plate.🍤🙅
⠀
Use these tips to get maximum health benefits without any harm to your body.
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Carrying a bottle with you makes drinking water almost automatic. Choose a reusable option to make this habit environmentally friendly.🌎
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Eat well, and be well. 🌈 🍲 🥬
Adding these to your daily routine will get you even closer to your goals, whilst making sure you're getting your daily nutrition.
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This is our thought process throughout our app.
Keep it SIMPLE. It's also what we recommend for you when your intermittent fasting. The less complicated the more likely you are to see it through.
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Share your favorite tips and tricks on beating the bloating in the comments!
#fasting
#intermittentfasting
#ibs
#selflove
#wellness
#health
#love
#skincare
#mindfulness
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For all our Veggie and Vegan friends, these are our top recommendations for getting enough protein each day.
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If you feel like you're not getting to where you want to be, these could be some reasons why:
🏔️ Too much too soon, Take it easy.
🙄 Quickly discouraged; all good things take time.
🍽️ Over restrictive with food
🥘 Choosing less nutritious options
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This is our girl 💫Tabitha💫, Read more about her here:
"In 17 days I had lost 15 lbs! I weighed myself this morning, and I can proudly say I am down 22 lbs in 23 days!! 🎉 I have lost several inches everywhere. I will forever be grateful for what Simple has done for my life! 💪"
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🍵 Fancy spicing up your fast?
Here's a selection of teas that will keep you satisfied.
Add some more of you fav teas to the list 🌸
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Many strive for perfection, but even small steps towards your goals are small wins in long-term success, even if it doesn’t feel like BIG first. Don’t measure your success on absolute perfection 🙅♀️
#weightloss
Which one is more important to you?
Progress
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Perfection
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Balance
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Is coconut oil something that you use whilst you are fasting?
#intermittentfasting
#coconutoil
#bulletcoffee
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How you break your fast, can make a difference to your entire eating window., and your whole fast.
Try to choose food, that is highly nutritious:
- high in good fats
- complex carbohydrate
- fiber is the best thing for your gut.
Make every fast worth it
#IF
#Simplefastingap
.
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In fact: the International Association for the Study of Obesity, found fasting caused a similar amount of weight loss as continuous calorie restriction — but with much less reduction in muscle mass.
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You've put in a lot of effort to keep to your fasting schedule. Now you can try and keep those blood sugar levels with these meals.
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Researchers from the University of Toronto and Columbia University College of Physicians and Surgeons. Identified 12 antidepressant nutrients found in this food.
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Your first meal can make a difference to your entire eating window. This is an example of how your breakfast can either cause you to reach for snacks later, or make you feel full for longer. 🥑
⠀
Eating foods high in essential nutrients will also benefit your health and mood.
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Use these three tips in case your motivation ever fades. Remember — the hardest part is to get off the couch and put your workout clothes on.🤸
⠀
Another awesome tip: Queue a killer workout playlist! 🎧
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A HUMUNGOUS CONGRATULATIONS TO
@thelifeofvicki
, with a winning combination of Keto, and Simple Intermittent fast she's managed to reach her goal losing 40lbs.
So much love, and such an inspiration.
#transformation
#intermittentfasting
#simplefastingapp
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Your body will tell you what it needs, and if something is wrong your body will tell you.
Learn to listen your body, and you'll unlock the formula for what works best for you.
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People will always have something to say. Set your goal and keep moving forward. You’re on this journey for you — no one else.💫
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It happens to all of us, so there is no need to be discouraged.
Even try adding a treat day, to kick-start your weight loss again.
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To support better bone health, it’s crucial to get enough calcium — especially as you age.🥛
⠀
Nearly all forms of dairy are good calcium sources, but these four have the highest amounts.
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Happy April Fools’ Day! What was the most hilarious thing you heard when you first told people you were fasting?😆
Share the funniest responses, experiences, or stories about fasting below!🕺
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Start your eating window this way, and see how the day goes.
Make sure to keep your meals varied, to ensure your having a balanced diet.
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🍑 🌮 🍕 🥦 🧀 🥟 🦑
These are the perfect questions to ask when you're food journaling, or even just after you have eaten.
🍑 🌮 🍕 🥦 🧀 🥟 🦑
Truly think about your food and the value it brings to your life.
#fasting
#fastingforweightloss
#intermittentfasting
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Does a glass of wine beak a fast?
Unfortunately, yes, maybe have a glass of water before bed instead.
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Not sure when to enjoy your banana?
The truth is it depends on what you’re looking for! What stage of banana ripeness is your favorite?
🍌 Be sure to learn more fruit facts in the SIMPLE app!
#HealthyEating
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One of the best things about Intermittent Fasting is fasting can level out your insulin levels and maintain normal blood sugar.
#fasting
#fastingforweightloss
#intermittentfasting
#betteryourself
#healthylifestyle
#healthyliving
#fastingtips
#fastingforhealth
#fastingresults
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So, here are some suggestions to make sure your intermittent fasting efforts do go to waste:
🍽️ Portion control is essential
🌈 Keep it colorful, the more color the more vitamins and nutrients.
🥦 Choose whole foods.
👨🏽⚕️Always check with a medical professional.
#type2diabetes
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A study of over 60’s demonstrated that intermittent fasting improves memory, while insulin decreased and, memory increased when fasting.
It also can reduce your risk of depression and have an antidepressant effect.
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Don't listen to people who say, "fruit has too much sugar" they are not the type of people we need in life.
These are some low sugar snacks that we love and are full of nutritious goodness.
#fasting
#fastingforweightloss
#intermittentfasting
#fastingtips
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As this hectic year 🌪️ is coming to an end, we want to try and find some positivity. 😘 🥰
✨ Share something you’ve accomplished or changes that make you proud of yourself.
✨
#weightloss
#keto
#lowcarb
#lchf
#fasting
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Don't listen to people who say, "fruit has too much sugar" they are not the type of people we need in life.
These are some love sugar snacks that we love and are full of nutritious goodness.
#fruit
#intermittentfasting
#feedme
#snacktime
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This is a good way to vary your routine, this plan also shows how flexible you can be with your intermittent fasting protocol. 🕓
These can be edited into the app, making it a truly personal experience.
#simplefastingapp
#intermittentfasting
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It's with great pleasure that we present to you the marvelous, yet humble BROCCOLI🥦.
Here are some 10/10 serving suggestions:
🥦 Raw broccoli, with some dip
🥦 Broccoli and stilton soup
🥦 Added it to your stir fry
🥦 Simply steamed
🥦 Roasted with some other rad veggies
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Here’s an idea of how your day could look, straightforward and easy to follow.
#fasting
#fastingforweightloss
#intermittentfasting
#betteryourself
#healthylifestyle
#healthyliving
#fastingtips
#fastingforhealth
#fastingresults
#fastingbenefits
#weightlossjourney
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Feeling hungry often between meals? 🥙
Consider making more hunger-fighting food combinations at mealtime!
Studies find that a combo of lean proteins, high-fiber foods, and complex carbs will keep you nice and full.
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What’s your fav beverage when fasting?
I’ll take Tea 🍵
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The blackest Coffee ☕️
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Just water baby
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If your fasting menu includes
🍊 juice
🥤 soda
🍫 flavorings
🥬 smoothies
🥩 protein shakes
...it’s not fasting
#intermittentfasting
#waterfast
#168fasting
#fasting
#if
#livewell
#nosoda
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One answer doesn’t always fit all when it comes to the whole vs. low-fat milk debate. Our answer? It’ll all depend on your needs and personal goals.
🥛 Which glass of milk will you reach for next time? Whole or low-fat?
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It’s pretty hard to have your journey if you’re too busy watching other peoples.
#circadianfasting
#intermittentfasting
#if
#eatwell
#newfood
#classof2021
#2021
#happynewyear
#newyearseve
#goals
#instagood
#fitness
#nye
#christmas
#happy
#party
#inspiration
#motivation
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Save it💾 ,
Screenshot📸,
Keep it in the back of your mind🧠,
Especially as the holiday season approaches.
#selflove
#wellness
#health
#love
#skincare
#mindfulness
#beauty
#meditation
#loveyourself
#yoga
#mentalhealth
#naturalbeauty
#motivation
#lifestyle
#inspiration
#heal
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Your fasting window is coming to an end. You're standing in the kitchen like 🤔 "Ummm what am I going to have?"
We've got the solution, meal prep because:
💰You'll save money.
⏲️ Save time, in the long run.
🥕 You'll eat healthier.
😍Satisfaction guaranteed.
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“Some evidence shows artificial sweeteners such as sucralose and aspartame – may still cause a rise in insulin response due to a chemical reaction in the brain similar to actual sugar.”
Says Leigh Merotto, RD.
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Support can be found in our Facebook group and our inbox.
We've got your back, even on the days you don't feel like it.
#circadianfasting
#intermittentfasting
#if
#eatwell
#newfood
#classof2021
#2021
#happynewyear
#newyearseve
#goals
#instagood
#fitness
#nye
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You can succeed in life without your health. Make sure you're investing in yourself. 🍉
#selflove
#wellness
#health
#love
#skincare
#mindfulness
#beauty
#meditation
#loveyourself
#yoga
#mentalhealth
#naturalbeauty
#motivation
#lifestyle
#inspiration
#healing
#healthyliving
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There's a lot of information on what to do around fasting. So, this is what we suggest.
#fasting
#intermittentfasting
#ibs
#selflove
#wellness
#health
#love
#skincare
#mindfulness
#beauty
#loveyourself
#yoga
#mentalhealth
#intermitentfasting
#168fasting
#weightloss
#guthealth
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Remember: your choices are your own.
You don’t have to explain yourself.
#fasting
#fastingforweightloss
#intermittentfasting
#betteryourself
#healthylifestyle
#healthyliving
#fastingtips
#fastingforhealth
#fastingresults
#fastingbenefits
#weightlossjourney
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This a friendly reminder that it’s okay to eat and enjoy sweets. Mindfully choosing to enjoy a treat should be empowering and guilt-free.
Do you give yourself the space to enjoy a treat?
Which of these sweets are your favorite to indulge mindfully? 🍰
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2020 was hard, to say the least, but 2021 will be better. We feel it in our bones. What are you looking forward to in 2021?
#circadianfasting
#intermittentfasting
#if
#eatwell
#newfood
#classof2021
#2021
#happynewyear
#newyearseve
#goals
#instagood
#fitness
#nye
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Everyone does things at their own pace.
Try not the be dishearted when your reaching goals as fast as others.
You will get there; keep pushing through.
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While fats like coconut oil can have wonderful benefits, fat fasting can be more restrictive than you need, making it hard to adopt into your busy and ever-changing life. We also find that food is a crucial component of our well-being, giving us the nutrients we need to thrive.✨
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Bloat is such a common symptom a lot of us face.
So the next time bloat creeps up, we recommend trying these things to help speed up the relief!
If bloat happens often, we recommend speaking to a registered dietitian about potential food allergies or intolerances.
#healthcare
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New Year's resolutions suck.
Unleash the power of practical steps with our SIMPLE approach to New Year’s Resolutions that actually HELP you reach your health, fitness, and nutrition goals — without overhauling your whole life.
Read more in on our blog 👉
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There’s indeed a difference between cacao and cocoa!
Both are harvested from cacao beans and have great health benefits. But cacao is closest to its natural state and contains more nutrients, while cocoa is a processed powder – meaning less nutrients but added sweetness. 🫘
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Weekends and Fasting, we are going to keep this one short and sweet.
This can also work if your planning to celebrate thanksgiving.
#weightloss
#fasting
#ketogenic
#weightlossjourney
#healthy
#diet
#cleaneating
#flexibledieting
#nutrition
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"I want to start fast, but when should I start?🤔 " – This is one of our most asked questions, so these are our suggestions to get started.
💃🏽 You can always change it and find your own rhythm.
#fasting
#intermittentfasting
#fastingtips
#fastingforhealth
#fastingresults
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When you make nutritious choices, you feel better, not only for your health but also for choosing the better options.
You’ve proven to yourself that you can make better choices, and you have the willpower to keep doing so.
#intermittentfasting
#fastingtips
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The KING is here! THE KING OF BROTHS!
Bone broth is a true allrounder, with all the goodness we want for an eating window starter.
Warm, satisfying, and packed of health benefits. Sound like a good combo to us.
Are you part of the bone broth club?
#broth
#simplefastingapp
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Well, it's official, only positive vibes all around. 🌈☀️🆒
#motivation
#inspiration
#positivity
#quotes
#happy
#quoteoftheday
#life
#positivevibes
#beautiful
#beliefs
#selfhelp
#selfimprovement
#cute
#freethinkers
#follow
#joy
#happiness
#picoftheday
#fitness
#me
#health
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Your easy guide to intermittent fasting, we always recommend a clean fast. Luckily it's up to you.
#selflove
#wellness
#health
#love
#skincare
#mindfulness
#beauty
#loveyourself
#yoga
#mentalhealth
#naturalbeauty
#motivation
#wellbeing
#happy
#intermitentfasting
#168fasting
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WALK ON BY! 😎🚶🏼♀️
Walking is a great way to stay fit and feel energized. 🏋🏼♀️
#fitness
#weightloss
#keto
#lowcarb
#fitfam
#fasting
#lchf
#ketogenic
#weightlossjourney
#eatclean
#lowcarbdiet
#glutenfree
#if
#transformation
#fitspo
#ketofam
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Not being consumed by the thought of food, or weighed down, physically or mentally, by the food you have eaten, is what gives IF'ers a mental boost.
Are there any other mental changes you've noticed yourself?
#intermittentfasting
#topform
#simplefastingapp
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Just as a reminder for 2021, this is what you can have during your fast. It will ensure you are reaching all of those health benefits.
#circadianfasting
#intermittentfasting
#if
#eatwell
#newfood
#classof2021
#happynewyear
#newyearseve
#goals
#instagood
#fitness
#nye
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Hey little sweetie 🍠 you're so full of goodness and tastes SO good. There will always be space for you on my plate.
Sources: NCBI, University of Illinois
#healthy
#food
#simplefastingapp
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We mean that shortcuts and “the easy way” causes many people to lose sight of their goals.
Sometimes it requires a little bit of hard work, but you know what? It’s worth it in the end.
#fasting
#fastingforweightloss
#intermittentfasting
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There are so many options what are your favorites? and why?😍
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Take it easy 🌴 but try not to procrastin-EAT
Here are some of your top tips to keep yourself distracted:
- Try not to work in the kitchen
- Stretch
- Read a book
- Listen to music
- Keep a journal
- Call a friend
#fitness
#health
#healthy
#eatclean
#motivation
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Thought of the Day:
Intermittent Fasting is so much easier in the summertime. 🌞🌻😎
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Thank you for all your support, this fantastic achievement wouldn't be possible without the hard work our brilliant team has done producing an app, that you guys love.
Keep sending your suggestions, and again, THANK YOU SO MUCH.
#simplefastingapp
#bestapp
#NumberOne
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In 2023, we filled the SIMPLE app with more health-promoting tools, trackers, and tips. And you took action like true Change Champions.
For all the fun stats, future plans, and which food was your Most Eaten of 2023 — check out our Year in Review!
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🍐Today is international pear day.🍐⠀
Pears are a fantastic nutritional treat with excellent health benefits. 🍐⠀
#healthylifestyle
#intermittentfasting
#healthyfood
#foodie
#ketoweightloss
#intermittentfastingresults
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Apple Cider Vinegar could be the new elixir of life. 🤩
Okay, maybe that's an exaggeration, but it does have some seriously great benefits.
Have you used Apple Cider Vinegar? Do you notice the difference?
#ACV
#simplefatingapp
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Navigating a new lifestyle takes some practice, so we have made a couple of lists to make it easier for you. Save them, and you can keep coming back, even add them to your shopping list.
#selflove
#wellness
#health
#love
#skincare
#mindfulness
#beauty
#loveyourself
#yoga
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These are some foods low on the glycemic index to give a slower and smaller rise in blood sugar levels.
Advantages of food with a Low GI are:
- Reducing blood sugar levels
- Aiding weight loss
- Lowering your risks of heart disease
- Type 2 diabetes
- Improved mood
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