shinramyn
@shin_ramyn
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24 • 🇨🇳🇵🇭 • fitness & NSFW mischief dump • mdni • MA student & wannabe 74kg powerlifter
Ontario, Canada
Joined March 2024
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back at a commercial gym tdy, did secondary squats & chest, went pretty routine, largely focused on hypertrophy; btw offer for 4k still stands until 11:59 PM MDT 😉
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post-gym shower pic, did a deadlift deload and chest today, starting to recover from the accumulated fatigue, will attempt to do a primary squat day tmrw :)
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feeling generous tdy, here’s post-gym shower pic, btw if we get to 500 I’ll drop something special lol 🤭
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did secondary deadlift and chest today, added some limited volume work for accessories
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was primary squats + bench and high volume accessory kind of day :)
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had a really good primary deadlift and bench day even though I might have slight case of tinnitus since I forgot my headphones lol 😅
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alright chest volume but pretty meh secondary deadlift not helped by a slight sprain on my right calf, was feeling pretty good until today 😓
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primary deadlifts & heavy bench, 185/407 + 105/231 top-set singles; good start to the week I guess…might attempt another SBD on Thursday if I’m not too fatigued by then 😅
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primary deadlift and chest tdy, went pretty well despite the persistent calf sprain
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primary deadlift + chest today, hit a sumo deadlift w/ hook grip PR of 170 kg/374 lbs
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did secondary squat and chest tdy, due to my calf sprain had to fore go my usual routine and use hack & belt squat machines instead; also made tteokbokki today 😋
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secondary squats & chest volume tdy, lower back felt better but still felt issues with my brace, prolly will do a deload for tmrw for deadlifts lest it feels better by then :)
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bench & accessory volume tdy; still went to a commercial gym, hopefully lifting vids will be back when I go back to my powerlifting gym tmrw :)
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pretty mid primary squats tdy…cold is still being persistent but not as bad as in the weekend, it’s a 50/50 is whether I do an SBD day tmrw
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hope it was worth the wait hehehe
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