Serene Mindcare Network
@serenemindcare1
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Following
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A team of professional counselors supporting young people's mental health
kampala uganda
Joined January 2024
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Last Seen Profiles
Pinned Tweet
Looking after mental health can preserve a person’s ability to enjoy life. Doing this involves balancing life activities, responsibilities, and efforts to achieve the pyschological resilience. How do you take care of your mental wellness?
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24
111
Supporting young
#people
's mental wellness is essential for a brighter future.
When we create
#environments
where we can thrive emotionally and mentally, we empower them to reach their full potential.
#SereneMinds
1
10
45
Topic: Dealing with Emotional Pain..
Date : Today , 2/7/24
Time : 8pm - 9pm EAT
Guest Speakers include
@Precious69310
@DrAsaDonBrown
@AlexOwiny2
Don't t miss..
#sereneminds
2
16
33
Healthy relationships are the
#foundation
of a fulfilling life. They provide support, joy, and a sense of belonging. Investing time and effort into nurturing these relationships can significantly enhance our overall well-being.
Join us this Tuesday to explore more.
#SereneMinds
0
13
33
Are we ready for today's discussion at 8pm EAT...
11
10
32
We have a silent, cancerous pandemic amongst Young people.... Porn , this is any sexual subject material intended to cause sexual excitement... Many of our children are struggling with porn addiction.. let's uncover this..
#sereneminds
3
11
32
Join us tomorrow for this crucial discussion on the topic: The problem of suicide in modern society... Let's debunk the myths surrounding suicide, let's prevent and extend support.
#sereneminds
5
14
33
Affirm it loudly📢📢
I am enough
I am strong
I am smart
I am empowered
I am love
I am talented
I am unstoppable
I am confident
I am appreciated
I am worthy
I am capable.
#sereneminds
3
13
30
PTSD can affect children just as much as adults. Traumatic events can leave lasting impacts, leading to anxiety, flashbacks, and emotional distress.
Early support and therapy are crucial for their healing. Let's raise awareness and provide the care they need.
#MentalHealth
1
9
29
Today at 8pm EAT, we are discussing about SOCIAL ANXIETY... Now don't miss this ... The panel is loaded
@chula_bellah
,
@WhitneyIrene18
@kabatesibarbara
and host
@SandraNakigozi
..
0
8
28
The 2rd Annual Mental health awareness camp is happening this week at the parliamentary gardens... Let's all participate ....
#sereneminds
#MentalHealthAwarenessWeek2024
1
9
28
Our
@erickasirye39
will participate in this discussion tomorrow at 8pm .. it's on the topic: Mental Health is a Universal Mental Health...
See you there..
#sereneminds
2
5
27
Social anxiety is a mental health condition characterized by an intense, persistent
#fear
of being judged, negatively evaluated, or rejected in social or performance situations. Many individuals struggle with this & they don't know how to deal with it .. Join us tomorrow at 8pm
0
8
26
Trauma bond is the connection formed between a victim and their abuser(s), often built during long-term abuse.
Victims can develop a deep sense of loyalty towards their abuser. Join us this Tuesday as we explore how trauma bonding exists and affects young people..
1
16
27
Rising cases of addiction among women are
#concerning
.
What could be the underlying causes?
Let's open up and explore potential factors contributing to this trend this Tuesday 7/5/24
#AddictionAwareness
#mentalhealth
0
10
26
Addictions can take many forms, and masturbation addiction is one often overlooked and misunderstood. It’s important to acknowledge and address this issue with compassion and understanding.
If you or someone you know is struggling, Join us for this discussion.
4
8
22
Emotional pain is a universal experience that can arise from various sources, such as loss, rejection, or
#trauma
.
Unlike physical pain, it’s often less visible and can feel more challenging to address.
Join us this Tuesday as we share ideas on how to deal with
#Emotional
pain
0
9
25
At the heart of our mission is the mental wellness of
#youngPeople
. Together, we can create safe spaces where they feel heard, valued, and supported.
Let’s inspire resilience, nurture emotional well-being, and champion
#mental
health for all youth.
#SereneMinds
3
11
26
Set your timers.....
We are discussing about trauma bonding and how if affects young people, today at 8pm EAT
#sereneminds
2
16
26
Mental health knows no
#boundaries
; it doesn't discriminate based on race, gender, age, or socioeconomic status.
It can affect anyone, anywhere, at any time. In a world where differences often divide us,
#mentalhealth
unites us in our shared humanity.
#sereneminds
7
5
24
Topic: Balancing Parenting responsibilities with personal needs.
Date : 23/7/24
Time: 8pm EAT
#sereneminds
0
12
25
Great thanks to our dearest guest speakers who have shared knowledge with us today on the topic: Understanding the fear of love .. Thanks to
@mindbusug
and
@safe_treatment
0
9
24
Mental health is a crucial aspect of our wellness....
We say " Your Mental Health is Our Priority"
#sereneminds
#mentalhealth
2
7
25
Embracing our past by addressing and processing bad memories is a vital step in nurturing mental wellness. By acknowledging these experiences, we pave the way for healing, resilience, and a brighter present. Join us tomorrow for to this amazing discussion.
#serenemind
2
9
22
its evident that open
#communication
between parents and
#children
builds
#trust
and fosters
#growth
.
Strong family bonds lead to better
#emotional
intelligence, problem-solving skills, and reduced risky behavior. Join us on Tuesday for this discussion
#SereneMinds
0
7
24
Supporting each other's mental health is key! Whether it's a listening ear, a kind word, or sharing resources, let's be there for one another.
Together, we can create a stronger, more compassionate community.
#MentalHealthMatters
#SupportEachOthers
0
11
23
Life is full of challenges and
#setbacks
, but remember: give it
#time
, and you will overcome.
Whether you're facing personal struggles, mental health issues, or difficult circumstances, patience and perseverance are key.
#SereneMinds
0
7
24
Participating in the Mental Health Awareness Camp 2024 at the parliamentary gardens Uganda ....
Mental health awareness is such a critical issue that requires much attention...
#sereneminds
#MentalHealthSupport
0
4
22
Different school leaders have gathered for the 3rd National Prefects Conference 2024..
We join others to emphasize that drugs have adverse effects to young people and they should stay away from them..
#SereneMinds
#StayAwayFromDrugs
0
7
23
Students Deserve
#Psychosocial
Support!
Today, students face many challenges.
Providing mental health support helps them manage stress, succeed academically, and build resilience. Let's create safe spaces, offer counseling, and promote well-being programs.
#SereneMinds
0
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Take care of your mental wellness
Take care of your mental wellness
Take care of your mental wellness
Take care of your mental wellness
Take care of your mental wellness
Take care of your mental wellness
Take care of your mental wellness
Take care of your mental wellness
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#TuesdayMentalHealthConversations
Topic: Hope in darkness; stories of overcoming suicidal ideation..
Time : 8pm EAT
Guest Speakers:
@DrAsaDonBrown
@haira
@faithagumya
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13
22
Join us today at 8pm for our mental health check in discussion. Let's set strategies on how to take care of our mental wellness.
#mentalhealth
#wellness
#sereneminds
2
8
21
Mentorship reinforces our committment to support young people's mental wellness .
#MentalHealthAwarenessMonth
#sereneminds
2
4
21
Globally, 17.4% of children between the ages of 2 and 8 have a diagnosed mental, behavioral, or developmental disorder?
That's 1 in 6 children facing challenges that affect their well-being and development.
#Support
young people's
#mentalhealth
📸Healthshots
1
8
22
#MentalHealthConversations
Date: 4/6/24
Time: 8 PM EAT
Join us for an important discussion on "What Happens When You Neglect Your Mental Health."
Neglecting your mental health can have serious consequences, affecting every aspect of your life. Join us for more.
1
7
22
Mental health Wednesdays.
Topic : Dealing with major changes in life .
Hosted by
@DrMutungaEA
and
@birungikasfa
..
Date : Today , 3/7)24
Time : 8pm EAT
1
10
22
Many people face the feeling of
#hopelessness
due to various challenges like poverty, rejection, unemployment, and limited access to
#healthcare
.
It's a prevalent issue that affects
#mental
well-being across communities.
Join us this
#Tuesday
as we address this topic.
0
9
22
As the week ends remember to always check in on friends..
Your call, message might make wonders to them..
#sereneminds
2
5
22
The 3rd NATIONAL PREFECTS CONFERENCE 2024 organized by
@DrugsHapana
on 25th July 2024 on the theme: Drug abuse effect on mental health.. it's crucial for young people to lead this cause against drug abuse.
#sereneminds
#SayNoToDrugs
2
2
22
It's okay if you;
,📌 Don't always feel ok
📌Need time and space
📌Grow at a different pace
📌Make mistakes
📌Ask for help..
#SereneMinds
0
4
22
Our
@WhitneyIrene18
will represent in this amazing discussion on 26/5/25 ...
Register here to be part....
2
8
22
We believe in cultivating a generation that prioritizes mental wellness as a cornerstone of its foundation. As we nurture the young minds of today, we envision a future where emotional resilience, self-awareness, and compassionate self-care are woven into the fabric of society.
4
9
20
Join us tomorrow at 8pm for a crucial X Space discussion on "Understanding the fear of love (philophobia)."
Let's delve into this serious issue together, share insights, and support each other as we explore the complexities of philophobia.
@mindbusug
@tribiusmug
@safeplaces
1
8
20
Happy Mother's Day from Serene MindCare!
Today, we celebrate the nurturing spirit, boundless love, and unwavering strength of mothers everywhere. Your presence enriches our lives in countless ways, and on this special day, we honor you.
#sereneminds
0
7
21
Be calm
Don't stress over things you can't control.
3
10
21
As we prepare for today's discussion on how to overcome
#suicidal
thoughts, we present to you this amazing read by our guest speaker
@faithagumya
..
Book title: To Live or Not To Live ( How to overcome suicide and thrive amidst suicidal thoughts.
Make your orders now.
2
11
21
Take a moment today to speak something nice to your
#child
.
A simple compliment or word of
#encouragement
can significantly boost their
#emotional
well-being and confidence. Let's nurture our children's hearts and
#minds
with positive,
#loving
words.
📷Pinterest
0
7
20
Hey Champion, You Can Make It!
No matter the
#challenges
you face,
#believe
in yourself and your abilities. Each day is a new
#opportunity
to learn, grow, and move closer to your dreams. Stay
#focused
, stay
#determined
.
#SereneMinds
📸Planomagazines
0
7
20
The attachment style we
#develop
with our primary caregivers in
#childhood
plays a crucial role in shaping our future relationships and emotional well-being.
These early
#bonds
influence how we
#connect
with others, handle stress, and navigate life's
#challenges
.
📸Rediscover
0
9
19
At
#SereneMindcare
, empathy reigns supreme.
We believe in its power to foster understanding and connection in society. Through empathetic care, we strive to create a compassionate community where everyone feels valued and supported.
#sereneminds
1
8
20
Don't miss today ...
Topic : Hope in darkness, stories of overcoming suicidal ideation.
Time : 8pm EAT
Link :
Guest speakers:
@faithagumya
@DrAsaDonBrown
0
8
20
Great thanks to everyone who tuned in for yesterday's discussion . Here is the recording link :
0
2
20
Mental health is not a destination, but a process. It's about you drive, not where you are going - Noam Shpancer.
#MentalHealthMatters
#sereneminds
1
4
19
Tomorrow at 8pm EAT, here comes a crucial discussion on the topic: Discovering your self worth..
What is self-worth, and how do we uncover it within ourselves? , See you there
#sereneminds
#mentalhealth
1
7
19
Happy birthday Mr
@AlexOwiny2
..
We celebrate you today for the amazing works you do for our nation..
As SMC, we always appreciate your collaboration with us .
#HappyBirthday
#SereneMinds
4
2
19
Happy
#UgandaMartyrsDay
!
Celebrated on June 3rd, we honors the Uganda Martyrs for their faith. Their courage and dedication continue to inspire many around the world, especially in Uganda.
Faith plays a significant role in the healing process, both physically and emotionally.
0
3
17
Exciting News! 🌟
The Mental Health Spot is now Serene Mindcare Network!
Embracing a holistic approach to mental wellness for young minds. Our expert counselors are here to guide and empower. Explore the journey to a serene and empowered mind.
#SereneMindcare
0
5
19
Yesterday our members operated under the East African Professional Counselling Institute to participate in a medical camp hosted at Lifeline International Hospital. .
We dedicated our efforts to raising awareness about mental health.
#sereneminds
#mentalhealth
3
6
19
Every child deserves access to
#mental
health services to ensure their well-being and development.
Early intervention and support can significantly improve their ability to cope with life's challenges,fostering resilience and promoting healthy emotional and psychological growth
0
4
18
Every
#school
must have a mental health professional to support students.
Ensuring access to
#mentalhealth
resources is crucial for the well-being& academic success of our youth. Let's advocate for
#MentalHealthInSchools
and create a supportive environment for all
📸DreamsTime
1
3
18
May is
#MentalHealthAwarenessMonth
This is an opportunity for us to let everyone know that mental illnesses can affect people of any age, race, religion, or income. They are not the result of personal weakness, lack of character. Join us in creating
#awareness
.
0
7
19
Great thanks to everyone who tuned for today's discussion...
Topic: Mental Health Red flags in Men
Here is the recording:
1
4
18
Did you know?
One in five children and adolescents worldwide experience mental health disorders each year, according to the World Health Organization (WHO).
We need to take care of the young people's mental health.
#sereneminds
#MentalHealthAwareness
0
5
18
As we step into this JULY, let’s embrace fresh dreams and new
#opportunities
.
It's a time to set intentions and pursue our
#goals
with renewed
#energy
. Let's make this month amazing!
#SereneMinds
0
5
18
Make someone smile today! 😇😍
Research shows that acts of
#kindness
can boost your mood, reduce stress, and improve overall
#mental
health.
Spread positivity and brighten someone’s day!
#MentalHealth
#SereneMinds
📸Pinterest
0
8
18
Huge appreciations to our panelists and dear listeners that tuned in for today's discussion.. here is the recording for those that have missed...
#MentalHealthAwarenessMonth
2
4
18
Join us for an X Space discussion on mental health red flags in men. 🧠🚩
Let’s break the stigma and support each other by recognizing and addressing these important issues. Your participation can make a difference!
🗓️ Date: 11/6/24 ⏰ Time: 8pm EAT
1
6
18
Trauma impacts
#young
people daily.
We must be mindful of our words and interactions, ensuring
#children
's safety and well-being.
By fostering
#supportive
environments, we help them feel secure and valued. Prioritize empathy, active listening, and mental health resources.
1
5
18
Join us this Tuesday for a discussion on "Changing How We Support Each Other."
Let's
#explore
new ways to uplift and empower one another in our mental health journeys.
#SereneMinds
0
7
20
Great thanks to everyone that participated in this discussion..
Topic: How to deal with Emotional pain
Here is the recording:
1
3
18
Are you struggling to balance parenting responsibilities with your own needs?
This has become an increasingly complex challenge. Parents are often expected to juggle work, household duties, the ever-demanding needs of their children, all while maintaining their own well-being.
1
1
17
SELF
#CARE
DAY
Young people face many challenges today like academic pressures,
#social
media stress etc.
Self-care is crucial for navigating these hurdles. It helps maintain
#mentalhealth
, build
#resilience
, and find balance.
#SereneMinds
1
7
17
Happy
#UgPlayDay
! 🎈
Today, we celebrate the joy and importance of play in the lives of children.
We recognize that
#play
is not just fun—it's fundamental to the growth and development of young minds. Through play, children
#learn
, explore, and discover the world around them.
0
5
16
#WorldRefugeeDay
We stand in solidarity with
#children
displaced from their homes. These
#young
lives need our support to overcome the challenges they face.
Together, we can create a world where every
#child
, regardless of their circumstances, has the opportunity to thrive.
0
5
16
Today, we stand together to raise awareness for the mental health of our children.
A healthy mind in
#childhood
sets the stage for a brighter, more fulfilling future.
We believe in providing children with access to the care and support they need to thrive.
0
4
15
🔍 Mental Health Red Flags in Children
▶️Persistent sadness or withdrawal from activities.
▶️Sudden changes in behavior or mood.
▶️Decline in school performance.
▶️Excessive worry or anxiety.
▶️Unexplained physical symptoms.
▶️Difficulty concentrating or staying still.
0
11
17
Join us in wishing a very happy birthday to
@SandraNakigozi
, one of our dedicated
#counselors
and leaders at Serene Mindcare!
Sandra, your
#passion
for helping young people and commitment to
#mentalhealth
is truly inspiring.
#HappyBirthday
#SereneMinds
6
6
17
Laughter relaxes the whole body, relieving physical tension and stress. It's a quick and enjoyable way to unwind after a hectic day. Try it 😇😇
#sereneminds
#mentalhealth
0
7
16
Midwives are frontline heroes not only in delivering babies but also in nurturing
#mental
wellbeing.
At Serene Mindcare, we recognize their vital role in supporting children's
#mentalhealth
from the very start. Let's celebrate their dedication this I .D of the Midwife!
0
6
16
Be happy with what you have while working for what you want...
0
4
16
Today at 8pm EAT
Topic: Addressing the feeling of hopelessness
Link :
Host :
@lilly17_lilly
Guest speakers
1.
@DrAsaDonBrown
2.
@chula_bellah
3.
@charlesSsenabulya
. Don't miss...
1
7
16
The Standing Committee on Public Health (SCOPH) of the Federation of Uganda Medical Students Associations (FUMSA) has, in partnership with Serene Mind Care Network and O3Plus, organised a live Mental Health Awareness webinar slotted for 7:00PM EAT on 27th March 2027.
1
7
15
