SEP Wrestling
@sepwrestling
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State Champs 2024, 2022, 2020, 2019, 2017, 2016, 2015, 2013 . . .
Southeast Polk City, Iowa
Joined November 2012
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The 🐐. 19 years @ SEP
🔸9 State Championships
🔸22 State Champions
🔸88% Winning (97% since 2013)
🔸UNDEFEATED @ HOME GYM*
🔸8 Nationally Ranked teams
🔸Too many coaching accolades
🔸FUTURE HALL OF FAMER
🔸
@coachseprams
* Home gym built in 2010.
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Heartbroken over the passing of SEP wrestling alumni Eli Reed. Very grateful to have had him in our room recently, to have him speak to our wrestlers, and to see his growth.
Our condolences to the Reed family, friends, and teammates (on and off the mat).
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Twitterless Cade DeVos finishes his High School Career as a freakin’ NATIONAL CHAMPION! 🤼♂️🛑
As well as:
Dan Gable 3A Wrestler of the Year
Dave Shultz Excellence Award (IA)
2 x IA State Champion
3 x IA State Finalist
. . . and too much to fit here.
Here he is, ladies and gents
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Coach Christenson
@coachseprams
picks up his 8th State Championship (4 Duals & 4 Traditional) since 2013.
🏆🏆🏆🏆 & 🏆🏆🏆🏆
2019 also marks the 4th time he’s had 3 Individual State Champs in the same year (2012, 2013, 2015, 2019).
He’s kinda good at coaching wrestling.
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Congrats Coach Jason Christenson on your National Hall of Fame (IWCOA / Iowa Chapter) induction for Lifetime Service!
@wascoachseprams
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2 x STATE CHAMPION Gabe
@Gchristenson7
being presented his 🥇by his father / legendary coach
@coachseprams
Jason Christenson:
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I’m not crying . . . you’re crying. 😓 Thank you WillIe for sharing such a deeply personal 💔 moment, and using it as a teaching tool for others to follow on poise, persistence, and gratitude. We ❤️ you,
@wmiklus
!
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We lost a true & rare friend today in
@GarryMiklus1
. That man had an unbelievable passion for his family, wrestling, and life. Our collective condolences to the Miklus fam; a part of our 🐏🤼♂️ Fam.
I think every Father's goal for their son is to raise them to be a man. I think that path is filled with bumps and bruises. Laughs and tears. Glad I got to be closer these past months, no regrets. Mission accomplished Dad. R.I.P. 12/28/60- 03/04/19
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2019 3A Dan Gable Wrestler of the Year: Cade DeVos! He becomes SEP’s 2nd Gable Trophy winner
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💪How to turn your gym into the CIML Wrestling Tournament 🐑
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Twitterless Cade DeVos signs with Div. 1 SDSU
@GoJacksWrestle
this morning. Congrats Cade!🐰💪🏻
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Rams win the whole thing 37-27 against Waverly Shell-Rock in the finals!! 💛🤼♂️🥇💪🏻
#gameover
#st8ttlszn
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Congrats
@Gchristenson7
signing his NLI w/ the 🐤
@Hawks_Wrestling
🤼♂️ this morning. The battle has just begun . . .
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Our guy Coach Jason Christenson was quiet (as always) about this award.
Congrats to one the best ever to to do it. Names like Siddens, Darrah, Reiland, Caldwell come to mind. No one better / more deserving.
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Andrew
@reed3410
‘s pretty good year:
✅ Elite Team Linebacker
✅ State Football Champs
✅ 3rd @ 195 lbs Wrestling
✅ State Wrestling Champs
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Hall of Champions Induction:
Jason Christenson
🥇🥇🥇🥇🥇🥇🥇🥇
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14 trips in a row to State Duals. Current longest streak in Iowa and ties the State record. Just the first step . . .
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We won the Dual Team Tournament & had the most Individual Champs in the Individual Tournament (3!). Doesn’t feel like we lost anything - feels like had an AWESOME year. Extremely proud of our guys. NOBODY has more fun doing it than us!
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Story Time:
This is
@Tomas_loving
. He was SEP’s 2nd / 3rd string 182 pounder. Coaching staff nagged him to stay above 184 lbs. to wrestle 220 lbs.
He wrestles with his entire soul and had some of the most exciting matches in the tournament to get 6th. Fan favorite.
#HugLife
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Twitterless Cade DeVos is the Cheesehead Champ @ 160 lbs!
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Selfie with the 2019 195 lbs STATE CHAMP - waiting to get on the podium. Welcome to the Club!
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Districts Results:
106 N. Jesuroga 🥇
113 C. Hanson 🥈
120 W. Herselius 🥉
126 Kingery 🥇
132 J. Jesuroga 🥇
138 Carter 🥇
145 Carson 🥈
152 Baarda 🥇
160 Reed 🥈
170 D. Montgomery 🥈
182 🧱 Brindley 🥇
195 Christenson 🥇
220 Tank 🥇
HWT Connor Brown 🥇
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Sooooo . . . I’m just gonna say it:
Nate
@jesuroga
is the only undefeated, 3A, 2021 Dan Gable Mr. Wrestler Finalist.
He also beat the 2 x State Champion at the next weight class up.
Utmost RESPECT for Ayala - who is an all-time great - but Nate had the better season THIS year.
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STATE DUAL CHAMPS. It’s good to be the 🤴🏼! Back to work tonight to battle for Individual 🏆 these next few days!
Photo by
@IowaFarmBureau
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Coach
@J_AgnitschSEP
& Nate
@jesuroga
@ The Dan Gable Awards
@IHSAA
in Boone.
Nate was a finalists for the 3A Wrestler of the Year for the 2nd straight year.
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Rams show TONS of ❤️. Went incredible 23-5 in Semis, Blood Round, Consis & Placers:
106 - Harmison 4th
120 - Pritchard 3rd
132- Strickland 8th
138 - Marchand 5th
145 - DeVos going for 🥇 tonight
152 - Runyon upsets Stotts for 3rd
170 - Breitsprecker 3rd
195 - Christenson 4th
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— Nate 🐤
@jesuroga
‼️—
That’s it.
That’s the whole Tweet.
Southeast Polk's Nate Jesuroga, the No. 1-ranked wrestler in the country at 120 pounds, has committed to the Iowa Hawkeyes:
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Coach Duroe knew no coaching boundaries. He’d coach anybody, any age, any time. And you didn’t even have to ask. He’d simply jump in and coach if he saw the need: a model for the rest of us.
A man among men.
Coach Mike Duroe has passed away after battling Brain Cancer.
We'll miss you Coach.
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BOOM💥
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195 Christenson wins his match with a major decision 12-1! Gabe “Vanilla Gorilla” is your 195 State Champion!!
#FinishOdd
🥇🐏🤼♂️
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4 out of the 4 who were in the semifinals: 113 Devin “Gremlin” Harmison, 152 Lance Runyon, 160 Twitterless Cade DeVos, and 195 Gabe “Vanilla Gorilla” Christenson all advance to the finals!🤼♂️🐏💪🏻
#gameover
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Junior Gabe Christenson gets his 100th win tonight! Good job to the Albino Gorilla!
@g_christenson1
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After having a day to catch our breath and reflect; need to congratulate
@FDwrestling
(State Titles) and
@WaukeeWrestling
(Break-Out performance) on their great performances. The CIML remains Iowa’s premier wrestling conference - we push each other to greater heights.
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TBT:
#1
️⃣ x ✌️
✅
#1
- 113 lbs in 🇺🇸
Nate
@Jesuroga
@sepwrestling
✅
#1
- OT in the 🇺🇸
@KadynProctor1
@sep_football
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TBT: “
@augiegutierrez
: Sorry but SEP not looking like the
#1
wrestling team in the state vs Johnston.”
#HowAboutNow
?
http://t.co/QcNGnBpBjr
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I told them it was a swim workout 🤣
They must’ve thought they were 🐧s
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🥈- Not what we came for.
This battle is lost but the war wages on. More wrestling to come.
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Devin “The Gremlin” Harmison. From 80 lbs. pipsqueak to State Runner-up🥈. Pinned his way from the Dual State Championship to the State Finals. We’re very proud of Gremlin!
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Mathematical Lock 🔒
📢 2022 IA 3A 🚨
🏆Traditional Champs‼️
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We'll gladly accept this complement from the Fort Dodge Messenger - and you are rightfully proud of your extremely TOUGH Dodgers team.
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Sooooo . . . at the completion of
@wmiklus
‘ collegiate career,
@sepwrestling
‘s 2012 team (which got 2nd @ State) finished with 9️⃣ D1 All-American honors. That’s A LOT of freakin’ hardware!
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Unbelievable. These guys NEVER stop battling for each other. 6 FINALISTS! 2 going for 3rd-6th. Team race is over - time for individual 🏅🏅🏅
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MARCHAND (upsets
#3
Dalton in OT) & BAARDA win! 9 going to State!
District Champs:
106 Harmison
120 Pritchard
145 DeVos
152 Runyon
170 Breitsprecker
195 Christenson
2nd
138 Strickland
126 Baarda
138 Marchand
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Has there EVER been someone happier to be a Hawkeye?
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So fun to have our
@sep_football
players in the room again after their stellar season. They bring good vibes. Had to share this pic of a couple of GIANTS in our room.
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Hard to quantify our guys’ tremendous effort, but this statistic does it some justice. We scored the most cumulative match points (takedowns, nearfalls, etc) - by a long shot (+28%) - in the ENTIRE tournament. That’s AGGRESSIVE wrestling!
Just another reason I love our guys and the way they compete.
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SEP vs Bettendorf: 126 Nolan Hellickson won 7-1 over Jackson Gallager. SEP 34-28. STATE CHAMPS!!!!!!!!!!
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This team wrestled their guts out today: 11 qualifiers, 8 champs, 3 x 3rds.
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2017 Traditional 🏆 - Individual 🏅- Dual Champs 🏆. Undefeated Season 🐑. Won everything but Cheesehead 🧀. Incredible. These guys earned it.👏👏👏
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Placing Rounds:
106 - Nate 🥉
126 - Kingery 🥉
132 - Joe 4th
138 - Carter 🥉
145 - Carson 5th
152 - Baarda 7th
170 - Deveyon - 8th
182 - Brindley 6th
220 - Tank 4th
Kingery lost first round then won 5️⃣ in a row to finish 🥉! New nickname “The ⚔️Iron King🤴🏼”
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145 Joel Jesuroga GETS THE CLUTCH WIN FOR THE RAMS 3-1!!!🤫💪🏻 FINAL SCORE 34-33 RAMS!!!📈📈📈
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Zach
@barnes106
finally goes up on the wall as SEP’s 15th State Champ (
@n_hellickson
has a new neighbor). Welcome to the Club!
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Good luck to
@sepwrestling
/
@CycloneWR
‘s
@wmiklus
at NCAA’s today - he’s the Peter Pan of college wrestling y’all. Finish what you started.
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Our condolences to Trevor’s family, the Dowling wrestling family and community. 😥. The SEP / Dowling meet will be rescheduled to another date.
Dowling's Trevor Schwager was involved in a fatal car accident today.
Our prayers are with you, your family, friends and teammates.
#WrestleFam
🙏
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Districts :
8 🥇
5 🥈
1 🥉
14 weights - 14 podiums - 13 quals
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Gotta dig this one up every year. Happy CIML Eve y'all!
💪How to turn your gym into the CIML Wrestling Tournament 🐑
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Taking home the 🥈
153 points with no Finalist.
9 Placewinners is the most in the whole tournament.
Super cR
@zY
tournament but the boys battled for each other.
Not bad for a bunch of
#Nobodies
. Congrats to
@wsrwrestling
on their great tournament.
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2021 3A Runner-Up 🥈. Proud of the way these guys battled for each other. The 10 hombres let it fly tomorrow.
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Added some Legends to our State Champions lineup: Twitterless Cade DeVos 🥇🥇&
@LanceRunyon1
🥇Welcome to the Wall brothers!
🐏🤼♂️ 💪🏻
#24andCounting
...
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Added the Vanilla Gorilla
@gabechris10son
to our long line of SEP State Champs today!
You can see a direct line of workout partners driving each other to great heights.
Your best friend is your toughest training partner.
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The stage is set for arguably the toughest tournament in Iowa: CIML
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In honor of wrestling season, we refuse
#MannequinChallenge
Instead, we'll focus on basics, beat each other to hell, and run until we vomit.
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TBT: tonight’s workout ⬇️⬇️⬇️
💪How to turn your gym into the CIML Wrestling Tournament 🐑
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Q: How do the Jesuroga boys celebrate their ✌️🥇State Titles🥇 in the same year?
A: Simple handshake - no biggie.
@jjesuroga
@jesurroga
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