seemikedunn
@seemikedunn
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I make shooting a basketball easy. Get my FREE Masterclass below 👀
Joined January 2018
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The longer the shot path, the more perfect we have to be. The direction change that comes as a result of not establishing angle low makes for potential issues later in shot. Holding onto the ball longer than needed usually not a good thing.
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Shooting a basketball is a skill. I don’t care how tall, small, skinny, heavy, short, etc. you are. YOU 100% are in control of how good you can become at it.
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“If Jackson Pollock can just drip paint on the canvas, why can’t I? Because you didn’t go through what he went through to get to that. It’s not the same thing. It really is the nuance” Absolute gem
@anthonyjeselnik
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Push vs Pull. The less direction change, the more power + accuracy in placing the ball where you want it to go. Unlike a quarterback throw or baseball pitch, a basketball begins it's path to the target the moment it begins to move. Keep Shooting
#basketball
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A basketball has no energy, but if it did the path it would take from floor to hoop would be a perfect arc with no direction change. To create an smooth shot, focus on an efficient shot path. How close to the “perfect” path can you keep the ball on?
#basketball
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Want to improve your shot? Focus on finishing TO the rim and not just "elbow above eyebrow". The most common players to experience this are...
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Big s/o to
@tylercoston
and
@PGCbasketball
for this one. Awesome drill incorporating footwork, conditioning, and some pressure with the clock added. Great drill.
#basketball
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PGC 🏀 runs the most professional camp I’ve ever seen. First class from moment a kid gets there until they leave. It’s super impressive.
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I used to underwrite insurance policies and mortgages. This is my office now. Great couple of days thus far in Gran Canaria. Keep Shooting.
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Tomorrow is my last day in Corporate America. Onward and Upward.
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The kid at Monmouth just wanted to play basketball. Nobody works day in and day out to stand around and watch the clock run out. It’s a game and there’s a clock. If time is left - there’s basketball to be played.
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Stressing over elbow position while shooting? You might want to reconsider. Overdoing it can have adverse effects. Turn focus to getting your shooting hand and elbow underneath the basketball. We're still in position to push through the middle of the ball.
#basketball
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Struggling to get the ball to the basket? Keep the ball in front! A direct path = more power + more efficient. You're leaving energy on the table!
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Everybody wants a mixtape, but nobody wants to get up jumpers on Monday morning.
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There were basketball players before Michael Jordan, authors before Stephen King, rappers before Jay Z. Let that serve as a reminder that no space is ever too crowded for “the best”. So get to work.
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“I’ve never been a good shooter” is really code for “I never really committed to trying”
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I walk amongst the general public every day as the greatest post entry passer in college basketball from 2005-2009 and nobody has the slightest clue.
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I work a full time corporate job, but my passion is teaching how to shoot a basketball. My lunch breaks past 2 summers often involved me going to workout players or speak @ camps. Speak, then back 2 work for 4 hours. “I don’t have time” is an awful excuse for why we fall short
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Coverage Matters! Spread fingers to optimize control. Skinnier we make our hand, the more perfect we have to be! Spread fingers using the pinky, ring & thumb as the rails that hold the ball in place & the index/middle as the 2 fingers pushing through the middle of the ball.
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Early on when teaching connection I have kids pretend there are strings attached to their elbows. When the strings are pulled the ball gets closer to the body. It's an easy way to exaggerate where the ball can start to lessen direction changes in the shot itself.
#basketball
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Want more POWER? Lead with the ball & feel the power of LEVERAGE. The order in which things move dictates the energy we create! Keep Shooting
#basketball
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“LeBron doesn’t make teammates better”
Cleveland starts 0-6 with pretty much same roster that went to the NBA finals last year.
“K”
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I’ve had 2 players utilize my Keep Shooting Subscription that have now gone top 20 in the NBA Draft within the last 3 years. I didn’t MAKE them shooters, they did that themselves. But greatness is always looking for that edge. Grateful to be a part of that journey.
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I’ve worked out for long stretches at 5am. I’ve worked out for long stretches mid afternoon. 5am is a lifestyle change. 5am got my mind working early. I credit so much of what I’ve been able to accomplish just by waking up earlier than many.
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I want to start a summer academy strictly for shot building. 1 summer only. Then go play AAU basketball the remaining years you have. See so many kids feel pressured to play in these tournaments while their skill set suffers
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Player: I want to work on my shot but I can’t because I have a big summer coming up & can’t miss games in front of these coaches
Coaches: Man, I would really like that player a lot more if they could knock down shots.
A viscous cycle.
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I used to spend Fridays in the Office, fighting traffic in the AM & PM only to get home with 1-2 hours to spend w/ my daughter. For almost a year now we’ve spent the majority of our Fridays together from the moment she wakes up. Daddy/Daughter Day. Can’t beat it. Can’t buy it
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I don’t know what I’m doing in a gym with an athlete until I’m in the gym with the athlete. Pre-planned workouts put my mind in a box. Unscripted workouts welcome innovation and fresh perspectives. The athlete gives direction without saying a word.
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Over the last 2 years I’ve worked with 1,000+ players (individually) on shooting the basketball 🏀. Here are 10 Things I’ve Learned/Observed:
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A simplistic approach to shooting on move. Isolating last step (the biggest step) in 3 different progressions you can do by yourself. I slow players down during workouts this way too before we go full speed.
#basketball
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Combining 2 of my favorite things. Shooting and sitting.
Engage your lower body 🏀
Great Dr. Dish drill from our friend and partner
@seemikedunn
that is much harder than it looks (just try it)!
It forces you to use your legs for power while staying on balance. Just like normal shooting, consistency is 🔑
#fbf
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Young players struggle with sequence. Young players become older players. Older players then struggle with sequence too. “Music is the space between notes”
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Had an incredible time in Curitiba, Brazil. Amazing experience with some amazing people. Keep Shooting.
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Since 2018 While working 9-5 and still pursuing basketball - I didn’t buy any new work clothes for the lone reason that I refused to believe that the 9-5 was really what I did. “This is just temporary, I don’t need anything new.”
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I do I guess
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You almost have to be better at preparing than you are at shooting 🏀
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My daughter is closing in on 18 months. Every night I put her down to sleep I say “You can be anything you want to be in this world. I love you.” She gives me a kiss right after now. Life is amazing.
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The basketball training world is extremely small. Be a good person and focus on what YOU bring to the table. You may be surprised at what people pick up on and are paying attention to.
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I've started a simple series on "How to Shoot a Basketball." New Videos are being added 2x a week. Any suggestions for topics to be covered please let me know. Link to Playlist Below! Keep Shooting!
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Not about a “move”. It’s just a way to incorporate back foot push, balance, and connection throughout the entirety of this particular sequence. Making the simple stuff even simpler. Context is always a good a thing to consider
@overtime
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Shoot with ease! 🏀 Set the angle before the ball moves & maintain it by loading hands & rotating the shoulder as if running. Collapsing the angle can result in loss of power & direction change. Simplify your shot - don't ADD movement, SUBTRACT it!
#basketball
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Mindful Work > Volume. Shooting 1,000 shots/day w/ no primary focus doesnt guarantee results. Take focused approach, even if it takes less shots. Ever read a book mindlessly & 300 pgs later you can’t retain anything? Can get more out of 1 chpt w/ focus then a whole book w/out
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My basketball training career started on Craigslist 3 years ago.
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Last night there were two players on NBA floor at same time who have worked inside of my Keep Shooting Subscription - was surreal. Was never intention, but cool it’s happening nonetheless :)
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Problems don’t get solved until you accept them as your own.
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@CoachCaldwell1
Those in charge of these events are not concerned with the well being of coaches, players, or parents....they’re just trying to make sure their pockets stay full.
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“Outwork everyone. Others can replicate your product, but they can’t outwork you. Be willing to do the things that others aren’t willing to do...”. Holds true in whatever we’re pursuing.
@EdMylett
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I’m putting together an 8 Week Shooting Focused workout program that’s probably different from anything you’ve seen before. I’m beyond excited about it.
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If we don’t attach the energy our bodies create vertically under the ball, where does it go ?
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Struggles of pro athletes dealing w/ life after sports are everywhere. Unfortunately, this is same issue for college athletes @ any level as well. I tied my entire identity to basketball - was lost when it was over. How can we get ahead of this issue? Who spearheads it ?
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Is shooting “mental”? I was asked this question on a podcast recently.
Of course it is. All of life is mental, what makes shooting a basketball any different ?
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I love being in the gym with players who love being in the gym
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I continue to have moments in this basketball world where I wonder “how did I get here?” Forever grateful to those that have taken a chance on me and afforded me such incredible opportunities.
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Basketball is so much more fun when that ball is moving and finding players within the flow of the game for shot opportunities - hate the Warriors if you want but they play beautiful basketball.
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The news tells me the world is ending. My daughter’s smile tells me it’s just begun :)
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I’ve learned that waking up early & getting in weight room 1st thing does 2 things. Tests your discipline & Destroys narratives you tell yourself about why you’re not where you want to be. There’s work in front of you to be done. Whether that work gets done is 100% up to you.
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Stacking our balance with drops gives us a true 'foundation'. Balance might be the most talked about but overlooked aspect of shooting the ball. Our FOUNDATION should be just that! It should serve as the catalyst to stillness, power and repeatability within the shot mechanics.
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From driving around rural TN doing workouts in driveways, to my very own 2 day 🏀 Shooting Clinic in Brazil. If you want anything bad enough & you’re willing to put in the work ANYTHING is possible.
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In the gym with a former D1 Scoring Leader, hit 10+ 3’s in a game & known as somebody that can SHOOT. The most powerful thing he said before starting workout “I know there’s more - I know there’s things I’m missing.” We are all beginners.
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I love the culture of skill development - but if you watch high school and college games the lack of quality shooting is glaring.
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Does Overtime throw up the “O” to represent the money they don’t have to pay high school kids to grow their audience?
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You do not have to be strong to shoot from further away. Understand sequence + connection & you can start piecing together what it means to make that ball become a part of YOU and the energy YOU create. Getting strong will serve in addition should to proper sequence.
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Remember first day of high school basketball tryouts when the balls didn’t even come out? It was just running from start to finish to weed out the kids who thought “being on the team” would be cool, but didn’t understand work that went into it.
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If my daughter ends up playing basketball & I feel the urge to get out there in lay up lines & start launching 40 footers you bet your ass I’m going to do it. No questions asked.
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1st thing I tell kids at clinics. “The best shooter that ever lived could be in this gym right now. You may not believe that, but you can my borrow my belief until it becomes your reality.”
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If repetition is the mother of learning, DELIBERATE repetition is the mother of MASTERY.
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After 38 days of NO food, sleep or water, I have officially consumed every basketball video offering 3-5 tips on shooting & am proud to say there are exactly 1,900,200,442 ways to improve your shot. I will break down each tip in full detail over the next 271,457,206 weeks.
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My website is up (). Appreciate the support I’ve gotten in teaching shooting over the years. Keep Shooting.
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Repetition (when done deliberately) can be powerful. It shouldn't be the default answer if somebody is struggling with their shot though.
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#Blessed
to receive an offer from Primo’s Woolwich for $3 off a whole sub all weekend long.
#Justthebeginning
#notcommitted
#givennotearned
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Basketball is beautiful for reasons beyond Basketball itself.
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My career will be built over time with a very select group of teachers/students. To understand the value of compounding is to understand what it will take to become truly GREAT at shooting the basketball. Great investors HOLD. Great SHOOTERS in it for YEARS…not weeks/months🏀
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Invest the time to learn how to shoot now and reap the rewards later. A jump shot is an appreciating asset.
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Basketball has allowed me to see parts of the world I never would have imagined seeing. It’s also offered a perspective on life and people I’m not sure I could replicate any other way. The biggest takeaway? We’re all way more alike than we are different.
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As a shooter there was nothing better than playing with a PG that put passes exactly where you wanted them.
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Lastly - it’s imperative that youth coaches do not pigeonhole players in regard to their roles. Telling a kid he is not to shoot the ball can set the tone for how that kid thinks for many years to come. Sacrifice wins 4 development. Be the reason kids fall in love w/ the game.
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Often we see a finished product & immediately think that individual is “gifted” in some type of way that we are not. When in reality that individual more times than not put in an absurd amount of time in order to acquire that skill. YOU can do the same.
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Working through some balance stuff from the legend Rob Fodor - Miami Heat Shooting coach.
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