that strong girl.
@samiloren
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🇯🇲 Strength trainer | UCF grad | ✨that Jamaican powerlifter✨
Kingston
Joined April 2016
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Pinned Tweet
REST IS IMPORTANT. Stop glorifying this idea of always being busy and burning yourself out. Rest.
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Please to retweet this so that misinformation can be squashed. Shelly Ann Fraser Pryce is the fastest woman in the world. She ran 10.63 with a legal wind speed. 2x Olympic Champion. A decade in the game. Give Shelly her flowers & credit where it’s due.
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POCKET ROCKET. SHELLY ANN FRASER PRYCE. 10.60🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲
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The phrase “suh it guh” has brought me a lot of comfort in moments of chaos.
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I do not know why as a child I wanted to be an adult so badly. This shit is the absolute ghetto.
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Running her personal best at 34 years of age. DO NOT LET ANYONE COUNT YOU OUT. Shelly is out here because she didn’t listen when people told her she was done. That she should quit. Believe in yourself.
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I dunno who tricked y’all into thinking being busy was the dream. I wish to be rich and do absolutely nothing. Just live.
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Mi can guaranbloooodclaatee seh this a nuh me.
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There’s no way that woman is Jamaican. No way she woulda just stan up dere a gwan so. Jamaican women show up to show out and that’s that.
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I’m still in denial that I am at the age where people get married and have babies and it’s completely acceptable.
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Anyways... this is a Shelly-Ann Fraser Pryce stan account. The wigs. The nails. The humble but ever present attitude of a winner. Mi love her bad.
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Reciprocation is so important for healthy relationships and friendships. Lack of reciprocity causes resentment.
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Yo... depression is the WORST thing to so many people. The WORST. Your brain basically attacks itself and you. There really aren’t words to describe it. I sincerely sincerely hope that people who are quick to comment and ridicule do not have to experience it.
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Hi, hello. Just because other people have it worse nuh mean say your problems and issues are insignificant. It’s ok to give yourself credit for overcoming difficult shit.
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You do NOT have to be extreme to see results in the gym. You do not have to cut out carbs and all the other foods you may love. You can enjoy everything in moderation. Sustainable weight loss takes longer and requires new habits. Quick ≠ better.
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Strong nuh rass and still feminine an sexy? You can get here too. DM me for training 😘
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Your work ethic has to be stronger than your feelings.
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mi put scotch bonnet in everyyyyyyy bloodclaaaa ting. what a pepper nice.
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Olympics really a guh tru some grief seh Bolt nah compete enuh. It’s really not the same without his shenanigans. The smiles, the dances, the energy.
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If someone’s opinion on twitter is enough to really harm the way you think of yourself... perhaps you need to take a break from social media and analyze how your self esteem set up.
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babes, if you reading this just know this is not what i mean when i say i chilling with my friends ok??? mi nuh participate inna dis ya "friends" ting
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Just because your body not “nice” by societal standards nuh mean seh you can’t love it enuh. Gwan love yourself and everything bout you!
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Not me getting married in 2 days. Life comes at you fast lol.
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I don’t know who needs to hear this but forgive yourself for the times you didn’t honor yourself with your choices. You know better now. Be grateful that you’re better equipped.
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why do yall date people that have displayed so many red flags during the talking stage and then complain about it? unnu like fi suffer or wah
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mi a mek this known. If you are the type of man to send your friend to tell me that you’re interested in me AND that I must walk come to you at an event, you a nuh my type.
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Please do not fool yourself into thinking you’re more important to someone than you really are. If their actions don’t align with the words, please tek the hint. If they haven’t stated their intentions, don’t create expectations based on what you desire.
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I hope you guys use this Spry incident as a wake up call to start questioning health & fitness professionals - along with the incorrect information they post & share with clients.
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I hope you grow to love your body...regardless of the shape or size it comes in.
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Men need reassurance, too. Please tell the men in your life that you love, support, value and appreciate them. They probably need to hear it more than you think.
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Thanks for asking. In short, women are socialized to always be in competition with one another and that is displayed in daily interactions. In a patriarchal society there are limited “spots”for women to be at the top and therefore many think it’s necessary to drag others down.
I just never understand why women tear each other down like that... Who can explain ?
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PSA. There is never an acceptable time to comment on someone’s body. We all own mirrors. We know how we look.
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The gym is not therapy. It can be therapeutic but it does not replace the things you learn in therapy or the tools you learn to cope with life.
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Trodding roun di place with a constant reminder of where I come from and what I'm capable of.
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Hello, hi. If anybody tell you seh I have issues with them or in any problems - a dem one inna it! I have well wishes and positive energy for every single person regardless of past occurrences at this point in my life. If you vex, you can stay vex... but it ain’t bothering me.
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Nah apply no pressure. Give people space to see what they’d rather do.
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People out her typing think pieces about how badly Sha’carri is being treated. She disrespected and diminished the accomplishments of several black women. She liked disrespectful tweets likening Shelly Ann to Lil Wayne. She disrespects her OWN teammates. Please - exit stage left.
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Spreading joy and love today and everyday. If you got it, share it ✨
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Just because your body not “nice” by societal standards nuh mean seh you can’t love it enuh. Continue loving it for all it does for you.
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Why unnu follow people you nuh wah interact wid? Dat nuh mek sense to me
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Please understand this. Simply because someone shares things on a social media platform does not mean you know them. You can know of people.... make the distinction.
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We going to the IPF World Championships. Jamaica 🇯🇲 we big!!!! Please please share, donate and send all positive vibes as I prepare to compete in Malta for my likkle but tallawah island.
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People can exercise regularly, have supportive friends and family, be financially stable... and still have depression. It's a sickness. Please to understand and remember that.
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having a period every month is a hugeeeeeeeeee inconvenience. i cannot even
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My boyfriend surprised me with plane tickets.
Oh... ignore me. Just manifesting.
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Surround yourself with people who would mention your name in a room full of opportunities. People who have kind things to say about you.
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Some of unnu have a disgusting habit of recording people in inappropriate situations. Lauren London a grieve in the damn hospital and someone records it. It’s sickening that people can’t experience life in private anymore.
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Hi hello... how you speak to yourself is very important. How you speak about yourself to others is also significant. Be kinder to yourself.
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How I look at the person who is standing wayyyyyyyyyyyyyy too close to me in line. Back up nuh
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you will be someone's best thing zn, stop sekkle fi dem half assed people ya.
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i have really mastered the art of making people think they know a lot about me when they really nuh know ntn at all...
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Self love isn’t a little jokey jokes enuh. It tek one bag a work fi love yourself even when you fuck up. To always show up for yourself even when you sick of your own shit.
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Beginning of the year and end of the year. I would smile in photos and my eyes would still be sad... and here I am now living my very best, most wholesome life. I am in awe. I am thankful.
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I really really need unnu to hear this. Once you realize someone nuh want to give you what you need/want... understand that someone else will. Nuh siddung there miserable bc you feel you asking for too much. You aren't. You asking the wrong person.
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Shameless support of my self. Finally made my personal training page on ig ✨
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my 5 year old sister just told me to come out of her house because I wouldn't play dolls with her. I told her this was my house wayyyy before she existed. she looks me straight in my eyes and says, "you're in college, you don't live anywhere." wow, lmao ok
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Someone said they couldn’t tell if I was single or not. Other people’s business be confusing, don’t?
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All of my swimsuit bottoms have to be thong because my bottom too nice fi hide. Sorry not sorry.
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This was hard to read but... I hope that you guys are as supportive to your partners as you can possibly be without sacrificing yourself.
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I promise you that being yourself will attract the people actually meant to be in your space.
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It is OK to call people your acquaintances enuh...or to simply say that you’ve known someone for a long time instead of saying they are your friend when they aren’t.
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No physique will bring you joy if you don’t start trying to love yourself as you are. As soon as you lose 5 lbs, you’ll want to lose 10lbs and the goal post will always be further away from where you are. Happiness will be elusive. You’ll never be good enough. You’re enough now.
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