Sam O'Sullivan
@sam_sos_pt
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Director of @SOS_Athex | S+C Coach | FAW B License Holder | Former footballer at Newport County |
Cardiff, South Wales
Joined April 2011
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358
5K
Baby O’Sullivan is on the way
Due December 23rd 🎁
We couldn’t be happier 🙌
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⚽️ B license underway with the intense residential course in North Wales with
@FAWCoachEd
Excited to get stuck into the great content 👊🏼
#TogetherStronger
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Excited to get going with
@LlanUtdFC
on this exciting project. It was too good an opportunity to turn down to manage a Club with massive aspirations in the next 2-3 years.
We are delighted to announce that Sam O'Sullivan has been appointed as the new 1st Team Manager.
Sam has a wealth of experience in the game as player and coach having played for Clubs such as Newport County, Port Talbot Town and Llanelli among others.
*Thread*
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Follow this motto, 'What you appreciate appreciates'. Think about that for a second.
#DailyPropheticWord
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Nice to get the B License all ✅
Big thanks to
@FAWCoachEd
for the fantastic course and to
@CantonLiberalFC
for allowing me time to coach on the grass and putting the tools to use.
Level Up or Level Off 🚀
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Best of luck to the Club with their new venture 💙
I honestly wish the Club the very best for the fans sake.
Massive thank you to all the players and supporters who’ve been UNBELIEVABLE since coming in the Summer.
Club statement - follow the link for more information
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Gutted to lose on pens in Welsh Cup to
@LlanelliTownAFC
& missing the decisive pen
@CantonLiberalFC
lads did superb matching Llanelli & taking a team top of Cymru South all the way to pens.
Game plan & tactics spot on, such a cruel way to lose.
Proud of the lads👏👏👏
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BOOM! We did it!
Promotion secured! 🚀🎉🏆
We faced challenges and setbacks along the way, but we never gave up, and got the job done!
One game to go with a Cup Final next week 🏆
@cantonliberalfc
#targetsmashed
#success
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Former Liverpool and Bolton Wanderers Premier League star David Ngog helping me with my Assessment today as my Assistant Coach
@FAWCoachEd
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Great team session from the lads last night at
@SOS_AthEx
Brutal Conditioning session to improve the conditioning levels of the
@LlanUtdFC
squad & get that togetherness that will serve us well for the rest of the season.
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Couldn’t have dreamt of a more successful first full season at
@CantonLiberalFC
with promotion & a Cup Final to look forward too.
Credit to everyone involved especially the Gaffer
@dtanhai
for steering the ship &
@Dean_Bowden
for all the hard work & effort behind the scenes.
🗣️ Its official
The Libs are going 🆙
Big thanks to the players, staff, supporters, everyone involved!
Season isn't done yet but we've achieved our main goal 💛💙
#WeAreCanton
#WeAre
@ArdalSouthern
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Heads high 🙌
The messages of support from the current playing squad saying their disillusioned with the decision shows everything.
Opposing managers txting saying we’re the most improved team in the league & they don’t understand it
Thanks for the support mate
🍻 soon
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Into the next round of the Welsh 🏆 we go after a great win against a team in the league above 👊🏼
No better feeling than scoring the decisive penalty 🙌
Lads were magnificent, bouncing back from a mindweek defeat and into the 🎩 for the next round 💪
@CantonLiberalFC
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Game Day ⚽️
Friday night under the lights
We’re looking for a solid performance tonight from the lads to get our season on track 👊🏼
@porttalbottownfc
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Happy with the new wheels. Grafted since 21+its all coming together nicely. Awesome gym, new toys, healthy
#blessed
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How Saturday mornings have changed
I used to get in at 5 am from nights out and now
I’m back and forth putting the dummy in Ada’s mouth trying to keep her asleep until at least 6.00 am
Then the C-Bebbies marathon starts of Bing, Hey Dugee, Teletubbies and Go Jetters 🤣
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Great shift from the lads today against a stong, fit & well organised Penybont 💛
Lads followed the game plan perfectly, limited their opportunities as best as we could & most importantly gave a good account of ourselves.
Onto the next game where we build again
#UpTheLibs
💪
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A game of two halves today against a strong
@CaerphillyAFC
We we’re outfought, outrun & out played first half.
Second half was much improved, but we have a lot of work to do.
Best of luck to our visitors, we look forward to the away fixture 🤝
@LlanUtdFC
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Playing a team who’ve won 11/11 was always going to be a battle, but the lads were exceptional in the game and with their prep against a very physical
@Treorchy_BGC
. We’re into the 🎩 for the next round & performances are getting better week on week. We keep building 🚀
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Regan Poole signing for Man Utd from Newport. This lad was released by Cardiff City a few years ago. Goes to show you should never give up!!
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Into the 🎩 for the next round.
No better result than a win and a clean sheet away from home in a local derby.
Look forward to Monday to see who we get in the next round.
Great way to start the new season away to a difficult opponent in
@CDraconians
💯
A competitive game saw us create the better chances and keep the door firmly closed behind us 🚪⛔
Thank you for your warm hospitality back at the club and see you again in 10 days 🤝
#WeAreCanton
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Fantastic Week with
@FAWCoachEd
The UEFA B Residential Course finished on Saturday having been in for 6 full days of education
@FAWCoachEd
Big congratulations to
@GazOwen_
for directing the course & to our fantastic team of mentors who supported the candidates from day 1
@g5davies
@albickerstaff
@colinlit
🏴
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Proud of the lads today taking a very experienced
@BridgendSt
to the wire.
The longer it went on the stronger we became.
Crazy decision not to be awarded a stone wall penalty with 5 mins to go, but with no linesman to lean on there’s gonna be mistakes made by officials.
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@CardiffCityFC
These owners thinks it’s Championship manager. When you’re bringing in new players and a new way of playing it takes time.
Can’t see this working out unless they bring in a Scott Parker.
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Negative from the start with 5 at the back and no width up the field.
Ramsey and Bale not the players they were, don’t loook fit and definitely not able to carry 2 players in big games on this stage.
Page showed loyalty and it’s not paid off.
Well Done Iran 🇮🇷
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@bkeefe25
@PortTalbotTown
Sorry it’s come to this lads.
Appreciate all the help & support you’ve given me.
Wish I was given more time, to only have 3 games with the lads I brought in Jan seems crazy.
Club didn’t want me to stay on and help as a player, so I’ll wish you all the best. 💙
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Congratulations on promotion to Cymru South lads 👏👏👏👏👏
@craig9hughes
@Danewill1
@JacobIsaacs15
@rewbs6
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Here’s 10 tips for busy dads who only have 3 x 45 minute windows to train in a week ⬇️
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Absolutely gutted to be missing what should be my second game in the dugout for
@PortTalbotTown
today.
A positive Covid test on Wed forcing me to self isolate. We’ve also lost 2 Coaches this morning to positive tests.
Not the start we wanted, but we will give it our best 👊🏼
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Final photos for
@Jimbo_Rodders
today following the '12 Week Transformation'. Exciting to see the difference from Day 1 to Day 84.
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Gyms help 17 million adults every year achieve the recommended activity levels of 150 mins of activity per week
63% say going to the gym helps reduce their feeling of loneliness
Looking after our physical + mental health is a priority right now
#gymsareessential
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What a draw 🎯
We have been drawn to play
@LlanelliTownAFC
at
@CDFSportsCampus
|
@HouseofSportCDF
in the
@FAWales
#JDWelshCup
#WeAreCanton
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Thanks
@FCTaffsWell
for a great 3 years 🙌
Fantastic club who’s onto great things with
@kendscoach
as Gaffer
All the best for the season 👊🏼
Everyone at the Club would like to wish
@sam_sos_pt
the best of luck for the future as he joins
@GoytreUtd
. Sam has been a great servant to the club and versatile too, having covered most positions on the pitch when needed!
Good luck and thank you for everything.
#Wellmen
🟡
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The only fans in the ground 🙈 That's commitment
#walesaway
#Euro2016Qualifiers
http://t.co/oqf6lnwcdS
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Fantastic atmosphere at
@SOS_AthEx
this morning. Well done to everyone who attended the Group PT session + gave their workout 💯%
#Cardiffgym
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Big win for
@GoytreFC
today - put us back in the mix. 4 goals in last 4 games for me too 🔥🔥🔥Shame I miss next week with SOS Marbs Retreat
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Coach
@CandiceWeymouth
rocking the deadlifts at
@SOS_AthEx
on the Body Comp weekend. Perfect technique
#fatloss
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Points shared today with
@tonyrefailbgc
🤝
A game of two halves today for us at
@LlanUtdFC
Exceptional first 1/2 performance moving the ball quickly & creating some great opportunities - but we need to take those chances when they come
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My 86 year old client Mary taking on the leg press. Strengthening her loser body after a knee op. Maximum Respect.
http://t.co/KSYChOetfe
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@Channel4
Weightloss program = terrible. Never heard such terrible advice. Get the nation focusing on fat loss +not weightloss
#BadAdvice
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Exceptional performance first 35 mins from the lads last night against
@PorthcawlTownFC
implementing everything perfectly & game could have been out of site
Goals change games though & conceeding 2 sloppy goals from set pieces was a huge blow & as a result we stopped playing.
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Unreal work from client Dave 💪
Consistently hitting 4 x sessions at
@SOS_AthEx
a week and sticking to his nutrition plan
Body fat down from 36% to 6% 👏👏
Hard work pays off 👊🏼
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@KevinGr75418277
@PortTalbotTown
Thanks mate.
We’ve been making great progress, apart from that last result.
It was always gonna be a 2 year plan the state the club was in when we took over.
But we’ve made huge strides on and off the pitch and with the playing squad.
So disappointed by the decision.
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Into the 🎩 for the next round and that’s only 2 defeats in the last 22.
We keep building 🚀
Derby Day saw us emerge victorious after two weeknds with no games - rusty start from us but as per we got better as the game went on 💪
Fantastic 2nd half performance and we're in the 🎩for the nxt rnd.
Big shout out to our neighbours and hosts
@CantonRangersFC
Best wishes 🤝
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@hayleycathryn
@SOS_AthEx
First full week this week. I can't wait to see your progress
#gymlife
http://t.co/QMUAjgXxxX
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I love it when players get the rewards for their hard work
.
@rabbi_matondo
has worked very hard on his athleticism, strength, power over the past three off seasons with myself and the…
0
1
9
Congratulations to
@tomosullivan10
+
@declanjohn7
on being named in the Wales under 21 squad to play England
#wales
http://t.co/XKjPftRdnP
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Fantastic Win for
@FCTaffsWell
today, despite a depleted squad and lots of Youth Team lads making their debut we came out deserved 3.0 Winners against a very experienced
@AFCAmmanford
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💪💪💪
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I’m looking for 5 SERIOUS guys who want to drop body fat & add lean muscle before the gyms reopen
I’ll personally coach you and guide you to the best results ever.
DM me if you’re interested 💪
0
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@AaronFettah
@liamcmartin3
@LlanUtdFC
Left foot like a Wizard. No one strikes a ball better at this level 👍
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Cardiff's Millennium stadium going to be renamed Principality Stadium from next year. What a JOKE!! Sponsorship deals are killing things.
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You know a clients gonna be fun to train when you ask them what their favourite machine is at the gym and they say:
“The vending machine, can’t you tell?”
Looking forward to getting started with this one 🤣
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Looking forward to helping another 100 people drop body fat with our online plan. People are signing up fast - only £1 a day 💥
#FatLoss
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Zidane was the best player in the World during his era, but stats don’t lie and I think they’re making a huge mistake the way they’re treating Gareth Bale
#RealMadrid
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Spit Squats are 100% the most under rated exercise. They do so much all at once. So under rated
#gymtime
#mobility
http://t.co/juHAvXz8w5
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I must say I would love
@LCFC
to win the premier league. What a fairy tale that would be
#MondayNightFootball
0
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Thank you to
@GoytreUtd
for everything. Fantastic Club and was great to be part of it. Appreciate the kind words.
Good luck to
@sam_sos_pt
with his new role as head coach at
@PortTalbotTown
We’d also like to wish
@LiamGriffiths17
the best of luck with his new club
@CPDLidoAfan
Crazy 24 hours at the Goyt ⚽️
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Wales CAN win tonight
There’s been far bigger upsets in the last 20 years
1. Greece v Portugal, Euro final 2004.
2. Senegal v France, World Cup 2002.
3. Iceland v England, Euro 2016.
4. North Macedonia v Italy, World Cup Qualifying 2022
5. Argentina v Saudi, 2022
BELIEVE 🏴
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The fella who presses the crowd cheering button at Anfield when Liverpool score has just been placed on Furlough
0
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@BigDunk0101
I was sat opposite him that day. Fisher Away in the opening game of the Conference South.
He drank over 20 cans on the way home from London 🤷♂️🤣
What a legend 💛
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Looking forward to some HIIT this morning in my altitude training mask. Should be interesting
#HIIT
http://t.co/atq89LuVKd
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Fantastic night out last night with all the
@GoytreFC
lads to celebrate our season. What a great group of boys. Another season done 🙈
0
1
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Big thanks to
@tonyrefailbgc
for a competetive game that was played in good spirits.
We look forward to the return fixture 🤝
1
0
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More fantastic results coming out of
@SOS_AthEx
with members achieving their goals and making positive changes!
0
0
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Looking forward to programming some rope climbs for
@Jinja_Lilly
this wk. Make your weaknesses your strengths
#fitfam
http://t.co/QrWiCyvtlF
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1
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Results don't lie. Very impressed with my clients commitment over the past 14 days
#fatloss
#fitnessmotivation
http://t.co/uvqAdsGXvp
0
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@AshHudson17
@FAWCoachEd
Yeah, Player Coach at
@CantonLiberalFC
Finished the season there and club is on a massive high, so gonna stay.
On my doorstep and gonna focus on enjoying my football for a season or two and get all my badges in the process 👊🏼
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Great day today for
@GoytreFC
5.3 win, 2 goals and 2 assists and still top of the league. New boots off
@tomosullivan10
worked 😜
#3points
1
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3.1 Win for
@FAWales
u-21's tonight v Luxembourg.
@Joshyorwerth_
@declanjohn7
+
@tomosullivan10
outstanding. 6 points out of 6
#Euros
1
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What actually works for muscle building:
Monday: Push
Tuesday: Pull
Wednesday: Legs
Thursday: Push
Friday: Pull
Saturday: Legs
Sunday: Rest
0
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Tenerife bound with
@tomosullivan10
for a week of warm weather training with
@TFPTraining
with
@louifaz
#sun
#sweat
#soccer
2
5
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Game of two 1/2’s today. Lads played a perfect game first 1/2, dominating the ball & could easily have been 4 or 5 up - But you have to take your chances.
Second 1/2 we lost our shape, couldn’t retain the ball, allowed the game to get stretched & were wasteful with chances
1
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6
Masterclass from Spurs on defending in a 5.4.1 and counter attacking against the league leaders.
Show Harry Kanes performance to any one who wants to play as a lone striker.
Icredible leading the line on his own and bringing people into play.
Conte got it spot on 👏👏👏
1
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When you go out for a meal and the chef recognises you as Mr SOS. Does that make me famous?
#Cardiff
1
1
5
The Land Rover is frozen...BadTimes. Freeeeezing
#Winter
#freezing
#Coldsnaps
http://t.co/pNDFR1Fh2M
2
0
5
UK National Fitness Awards in Birmingham. Honoured that
@SOS_AthEx
and myself up for two awards
#FitnessFriday
2
1
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Having a great time in Hollywood and looking forward to today's private internship with Kilo Strength. Going to learn lots to make SOS better than ever
#education
#learning
0
1
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What a great night last night seeing Lee win his intercontinental fight. All the hard work at
@SOS_AthEx
paid off
0
1
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On route to Luxembourg to watch
@FAWales
under 21's in their European Qualifier
#CymruAmByth
#walesaway
#europeanchampionships
#WALES
0
1
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I’m looking forward to the new challenge and so grateful for Woody to join me on this exciting venture of getting Llanrumney into the Ardal leagues 🚀
1
0
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Never a dull day in my job especially on a facility like
@SOS_AthEx
with our awesome members
#cardiffgym
0
1
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Personal Training client Zoe who trains in
@FFCardiff
featured in
@ChatMagazine
this week.
@FitnessFirsters
#Results
#Dedication
#juiceplus
0
0
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Absolutely love my job helping people who are lost, frustrated and in a place of need. Best job in the world
#health
http://t.co/xDim0iGaDl
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