saffrontrail Profile Banner
Dr Nandita Iyer Profile
Dr Nandita Iyer

@saffrontrail

Followers
74K
Following
20K
Statuses
213K

Author of 4 books https://t.co/XGpKJ06Rlu | Columnist -Mint Lounge | Doctor | Hindustani classical singer | Curb fan | DM for collabs

Bengaluru, India
Joined February 2009
Don't wanna be here? Send us removal request.
@saffrontrail
Dr Nandita Iyer
7 months
⛈Monsoon recipes from around India in my book The Great Indian Thali - Seasonal Vegetarian Wholesomeness Get your copy here➡️ Pics below: Pazham pori, Bittergourd gojju, Alu vadi, Ajwaini arbi
Tweet media one
Tweet media two
Tweet media three
Tweet media four
5
5
88
@saffrontrail
Dr Nandita Iyer
24 minutes
@SohamR20031 If he had taken requisite permissions then why do this? Also at any point there are 100s ppl on church street making a complete nuisance of themselves - haven’t seen the cops do anything about them
1
0
1
@saffrontrail
Dr Nandita Iyer
58 minutes
@dumb_doh Parents or family reinforcing with their stories is so important to recall our childhood
1
0
1
@saffrontrail
Dr Nandita Iyer
2 hours
@anshu That’s a big milestone and the memory of it stays
0
0
0
@saffrontrail
Dr Nandita Iyer
4 hours
@maninekkalapudi 🙏😊
0
0
0
@saffrontrail
Dr Nandita Iyer
4 hours
@anonLoud It’s not bad- Chana / sprouts have a better nutritional profile than roti, but I still don’t see what’s the main source of protein here
0
0
0
@saffrontrail
Dr Nandita Iyer
4 hours
@shrutinghosh No one is saying it’s not delicious but there’s a limit to how much sattu one can consume as a source of protein
0
0
0
@saffrontrail
Dr Nandita Iyer
4 hours
@nandiniv If I got trolled so much by my kid I would cry everyday 😭
0
0
2
@saffrontrail
Dr Nandita Iyer
17 hours
Seeing so many people I know and so many on social media sharing their Mahakumbh experience, I feel a deep sense of missing out on this once in a lifetime spiritual experience.
2
0
11
@saffrontrail
Dr Nandita Iyer
17 hours
@ponnads I’ve written a detailed article on this topic- making it into a short video soon. This tooth decay thing is a new one will look into this topic
0
0
1
@saffrontrail
Dr Nandita Iyer
17 hours
It’s the weekend so let me share some of the no-alcohol beverages I like -Kombucha (self brewed/ local ferment / Atmosphere/ many other brands) -Cold brews as is/ with milk/ or with tonic (Bonomi is great) -Low sugar tonics (Vaum is a fav, Jade Forest is decent) -Fermented ginger ale (Eldersons, Mossant)
4
3
32
@saffrontrail
Dr Nandita Iyer
18 hours
@justakeralite :) thank you!
0
0
1
@saffrontrail
Dr Nandita Iyer
18 hours
@SPNagashree1 @Vijaya20785192 No one can force you to take it- you yourself must realize the advantages of it and then take the step
1
0
1
@saffrontrail
Dr Nandita Iyer
18 hours
@SPNagashree1 @Vijaya20785192 Stomach issues possibly if it doesn’t suit someone - weight gain that’s the first I’ve heard this complaint
1
0
1
@saffrontrail
Dr Nandita Iyer
18 hours
@SPNagashree1 @Vijaya20785192 If you have milk and milk products you can have whey
1
0
1
@saffrontrail
Dr Nandita Iyer
18 hours
@efakir86 Great news
1
0
0
@saffrontrail
Dr Nandita Iyer
19 hours
@Vijaya20785192 Being extremely picky and trying to eat healthy don’t go hand in hand
1
1
2
@saffrontrail
Dr Nandita Iyer
19 hours
@Vijaya20785192 Why no tofu? If vegetarian then whey protein / plant based protein supplement are the only ways to achieve protein intake of minimum 1-1.2g/kg body weight Low fat high protein paneer Soya chunks Skyr yogurt Are some options
1
0
1