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Dr Nandita Iyer
@saffrontrail
Followers
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Following
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Statuses
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Author of 4 books https://t.co/XGpKJ06Rlu | Columnist -Mint Lounge | Doctor | Hindustani classical singer | Curb fan | DM for collabs
Bengaluru, India
Joined February 2009
@SohamR20031 If he had taken requisite permissions then why do this? Also at any point there are 100s ppl on church street making a complete nuisance of themselves - haven’t seen the cops do anything about them
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@dumb_doh Parents or family reinforcing with their stories is so important to recall our childhood
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@anonLoud It’s not bad- Chana / sprouts have a better nutritional profile than roti, but I still don’t see what’s the main source of protein here
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@shrutinghosh No one is saying it’s not delicious but there’s a limit to how much sattu one can consume as a source of protein
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@ponnads I’ve written a detailed article on this topic- making it into a short video soon. This tooth decay thing is a new one will look into this topic
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It’s the weekend so let me share some of the no-alcohol beverages I like -Kombucha (self brewed/ local ferment / Atmosphere/ many other brands) -Cold brews as is/ with milk/ or with tonic (Bonomi is great) -Low sugar tonics (Vaum is a fav, Jade Forest is decent) -Fermented ginger ale (Eldersons, Mossant)
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@SPNagashree1 @Vijaya20785192 No one can force you to take it- you yourself must realize the advantages of it and then take the step
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@SPNagashree1 @Vijaya20785192 Stomach issues possibly if it doesn’t suit someone - weight gain that’s the first I’ve heard this complaint
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@Vijaya20785192 Why no tofu? If vegetarian then whey protein / plant based protein supplement are the only ways to achieve protein intake of minimum 1-1.2g/kg body weight Low fat high protein paneer Soya chunks Skyr yogurt Are some options
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