R4W ππ΄σ §σ ’σ ·σ ¬σ ³σ Ώ
@Run4Wales
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The π of R4W events, campaigns, training & more. Cymrwch rhan! π
Cymru / UK
Joined January 2014
Find our events, training support & more π π @CardiffHalf π΄σ §σ ’σ ·σ ¬σ ³σ Ώ @NewportWales262 π @Cardiff10K π½ @CardiffBay10K π @Porthcawl10K π° @The_RabbitRun ποΈ @BarryIsland10K π΅ @MangtChallenge πͺ Train π Volunteer @Extra_Milers ποΈ Shop
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Be the first to hear about our new challenge β°
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Bundles into the R4W 10K Series are now sold out! β You can still buy an individual entry into the @NewportWales262 10K, @Porthcawl10K or @Cardiff10K today:
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Our flagship event, the @CardiffHalf, is a 2025 finalist in the 'Events' category at the @CardiffLifeAwds! Good luck to all of the other finalists, too! π
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The @Cardiff10K option in the R4W 10K Series Bundles has now sold out! You can still grab a discounted Bundle including the @NewportWales262 and @Porthcawl10K. Make your saving before it's too late:
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@NewportPositive @letsdothisrace Hi there, could you contact us (newportwales@run4wales.org) to share more details / a screenshot so we can look into this?
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RT @The_RabbitRun: Our new 40K takes incorporates the 12K route as well as a stunning tour of the Glamorgan Heritage Coast. Expect dramatiβ¦
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RT @The_RabbitRun: Our much loved 12K takes runners through grassy fields, enchanting woodlands and sandy dunes, including a tumble down thβ¦
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RT @The_RabbitRun: Back for 2025 on Saturday 19 July, #RabbitRunWales is going to be bigger and better than ever! A stunning new 40K raceβ¦
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Discounted Multi-Event Bundles into the popular 2025 R4W 10K Series are selling very fast. Beat the rush to the start line!
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There's a big announcement coming tomorrow! π Make sure you're pre-registered to be the first to hear π
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RT @NewportWales262: π€― The 2025 @ABP_Cymru Newport Marathon and Half Marathon have now sold out! π Who's in? The full story below! httpsβ¦
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RT @NewportWales262: Less than 100 spaces remain in the @ABP_Cymru Newport Half on Sunday 13 April! This is your last chance to get involvβ¦
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Rounding off an epic 2024 in style. Diolch to everybody who has been a part of it πβ€οΈ
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Wishing our runners and their families a Merry Christmas π Nadolig Llawen i bawb!
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RT @NewportWales262: β³ We're down to just 350 general entries in the @ABP_Cymru Newport Marathon on Sunday 13 April! These are expected toβ¦
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RT @GreenEconWales: CLIMATE ACTION FUND @Run4Wales has helped several projects with their environmental initiatives this year thanks to doβ¦
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How do you stay fit during the festive period, balancing high-stress environments and lots of social plans? Steve Brace has some tips...
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RT @sizeofwales: π Diolch yn fawr am eich cefnogaeth eleni! Through @Run4Wales's funding we've been able to further support our partners:β¦
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A look back at what has been achieved using the Climate Action Fund in 2024 π² We are now looking to allocate the next round of funding worth over Β£15,000. Find out more π
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RT @Porthcawl10K: REMINDER π’ The Porthcawl 10K will once again be part of the @Run4Wales 10K Series with themed medals and t-shirts! Bundβ¦
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