ross ★
@rrrcals
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first meal of the day, green tea with apple cider vinegar not pictured 😋
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just finished 5 day fast and hit (+surpassed) my original ugw AHHH who cheered?!!?!im finally bmi 18.0 😋🙈🙈😭
bmi17.0 incoming 🤞😚
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can you tell i binged on 6k cals for absolutely no reason right before taking these pics 😀💔😐
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new longest fast completed! am now 66.3kg (bmi 18.4) and not far from my gw!! (although ive now lowered my ugw lol) and here’s a body check
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september 10th~
673 cals 71.5g protein 14.5g fibre
the apricot and pepper falafel with red pepper hummus was insane?!!!!! this was the best omad ever😌
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was gonna fast today but decided to go to gym so here’s todays omad to give me some energy- 528 cals, 15.5g fibre
okra, tomato, pea stew + cottage cheese, manuka honey, berries, bee pollen, milled chia seeds and dried figs
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bc from this morning. im upping my intake and gonna be exercising more to escape this binge cycle🙈 let’s see how much of this stomach fat i can get rid of before uni 🤧 ugw you WILL be reached.
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792 cals, 75g protein, 24.4g fibre for today 🍽️
(ignore how ugly the little vegetable bowl is it had almost 9g fibre 🤧)
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today’s omad- 547 cals, 54g protein, 18.6g fibre
deliciously warm chicken + vegetable stew with sautéed spinach and mushroom followed by cottage cheese w frozen blueberries, manuka honey, cinnamon and bee pollen
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lunch! lemon parsley salmon w sautéed spinach and air fried broccolini topped with nutritional yeast
308 cals, 29.862g protein, 8.863g fibre
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september 19th~
944 cals, 63.126g protein, 36.677g fibre
salmon w veg, chia yoghurt and cottage cheese fruit bowl + an ugly but DELICIOUS diy banana chickpea chocolate cookie dough
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869 cals of not aesthetically pleasing eats for sept 20th:
chia yoghurt and cottage cheese fruit bowl, okra tomato stew, chickpea banana chocolate cookie dough
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broke my 137hr fast with this! 488 cals but extremely filling prob should’ve had something lighter bc now i feel v stuffed 😭😭
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yog bowl deserved its own post
(336cals, 14.32g fibre, 14.32g protein)
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someone give me ways i can innocently explain my weight loss to my friends at uni on saturday bc they have not seen me in MONTHS im talking like even if i gained 10kg rn id look like a different person to them🧍♂️im thinking coming up with something medical
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lunch- chicken and chickpea stew with sautéed spinach drizzled with a lemon yoghurt mint sauce
414 cals, 43.295g protein, 14.472g fibre
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september 18th~
934 cals, 79.95g protein, 22.52g fibre
lemon parsley salmon & a beautiful yoghurt bowl (including the best plums EVER and many a seed)
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a 10 hour exercise purge because…yes my fast rn was triggered by a binge SORRY GUYS (literally cried when it hit 60k i am EXHAUSTED) new step record though 😭
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idk how tf i used to study and restrict last year at uni i guess i hadn’t been affected by it at that point but omfg uni is exhausting now
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august 30th: 509 cals
yes i cooked the exact same thing as yesterday what about it 😞 also these figs from the organic grocery store are UNREAL so sweet and jammy ahhh
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leg bc after my thighs have gained 6cm, filmed in the middle of kings cross station at 1130pm after eating a whole packet of chocolate biscuits and subsequently missing my train back to university for which i have an essay due on a book i i am yet to read✍️👍
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‘dont reward yourself with food you’re not a dog’ bye i will be rewarding myself with a banana oatmeal bowl next week after my weigh in on the 17th as long as i stay consistent till then🐶🐕
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fast goal reached!! but im gonna continue for at least another day bc lowkey im not hungry im just soo bored without cooking/eating 😭
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@_judestfrancis_
i did! now obsessed with crispbread and cottage cheese + tomato ahahah prob gonna have it again tomorrow
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irl bestie just asked if im anorexic on snap right after we hung out just now😭 this is only gonna get worse when i go back to uni i literally haven’t seen my uni friends in monthsss
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just had a dream that i binged and woke up feeling the guilt what is this😭
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early pre-gym breakfast omad ; lebanese style fool (fava beans) and frozen cherries + blueberries w cottage cheese
519 cals
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binged on yoghurt nuts seeds fruit and dark chocolate last night where’s my ortho crown
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the way i walked until 12:00am on the DOT 😛 if only i woke up earlier then i couldve started walking before 4pm and hit 50k bc 45 is ugly BUT who cheered 😙
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burning every cal w cardio and ending up with a net intake of 0 or lower feels so good 😩
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the willpower required to not act on all-consuming binge urges is so much it literally drains me like im able to resist now after having experienced so much shit from previous binging but still, every day i wish i could eat and think abt food like normal ppl
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@ximvilchis
i used low fat cottage cheese and fat free yoghurt :) the crackers are sesame crispbread which were the lowest cal crispbread i found
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NEW LW 📣📣 almost 111hrs into fast 🙈 might break it after day 6/144hrs but ill try 7
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2hrs incline treadmill done, had the nicest shower ever 🧖 and ready to fast tomorrow before weigh in on the 17th 🙈
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almost done w a 48 hour fast and did 34k steps today oh we’re so back
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egg white scramble, roasted veggies + slightly burnt tofu and a flowery yoghurt bowl 🌺🌼 343 cals (todays intake was 565) repost bc last pic was ugly😋
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@jadedragonfruit
ofc! sautéed spinach + hot smoked peppered salmon fillet, salad made with tomato cucumber onion parsley mint lemon sumac salt pepper, and dates w hard aged cheese and salt, a fig, walnut and Brazil nut :)
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514 cals for today’s omad 😼
roasted aubergine with falafel and hummus + yoghurt bowl
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2 hours of incline walking on treadmill early in the morning followed by a long walk in the sun and a night time ab workout💆♂️
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had to cut my fast short at 35hrs because im going to the dead sea and do not want to faint from the heat so here’s my omad and the view alongside it!
next meal will be dinner tomorrow evening at the dead sea resort! my mum is making me eat it bc the hotel cost a lot 😩
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todays omad! 463 calories
marinated tofu with egg whites, tomato, spinach + green onions and for dessert a yogurt bowl w seed granola :) accompanied by green tea ofc 🍵
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not gonna weigh myself for a while bc my obsession w the scale is driving me INSANE and making me feel powerless
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im officially worst ana at this rate the only thing that will save me from this binge cycle is a lobotomy
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lowkey so sad i refused so much food when visiting family in middle east bc like yea i lost weight from it but the food there is so special and it’s so precious to share it with your family and this ed ruined it :( and i can’t even find that food in uk ofc
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one day left till i move to uni and can do my own grocery shopping and start working out again ohhh i cannot wait to be back and locked in academically and calorically 😝
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i ended up meeting a friend and had a wrap+ protein bar w her and wanted to binge soo badly since i went over my limit slightly BUT i resisted + did 32k steps so i burned every cal i ate today and more and won’t have any regret tomorrow😋 breaking the cycle🫡
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took my measurements today waist was 26.5inch and thigh was 43/44cm ohhh im so ready for this weigh innn
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after a 6 day binge disaster finally today i can go to sleep knowing i didn’t binge today 😌
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maybe that i had to cut out certain foods to mitigate symptoms of something chronic like idk i just need to have a story to recycle bc it’s not gonna be like those threads that are like pov first day of school after reaching ur ugw LMAOOO
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resisting urges to eat and waking up the next morning to my lw again>>>>
48 hrs into fast 🙈
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100 hrs into fast and thinking about oatmeal with egg whites blueberries and banana 💔
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guys start adding turmeric and black pepper to your egg whites if u wanna make them look like regular eggs whilst also adding antioxidants 😋
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going to try to eat maintenance today because i haven’t for MONTHS and every binge ive had has been followed by a long fast so maybe eating normally today is the way to actually break the cycle idk i shall see but i will not fast or binge today
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already getting messages from uni friends about birthday dinners and restaurants LEAVE ME ALONE
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has anyone got any tips/experience regarding the speed at which you should increase ur intake to move towards maintenance/advice on maintenance in general? atm ive just decided to do the opposite of volume eat bc i feel so uncomfy + bloated from big portions
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prepared tomorrows yoghurt chia pudding in the fridge just now so that i don’t have to stress about counting the cals and macros for it in the morning, tomorrow will be a good day 🙏
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just made a hot milk drink with chia and flax seeds with chopped prunes inside to take with my dulcolax i will NOT be putting up with bloating tomorrow morning 🙏
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getting drunk tonight to go clubbing for the first time since december when i relapsed and wouldn’t touch alcohol bc of the cals this is sooo not a good idea
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2hrs treadmill session at gym done and now walking an hour back home 🧘♂️was gonna leave the gym after an hour but kept going bc discipline>motivation😙😙
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broke fast at 69 hours so i could eat with my grandparents and family one last time before i fly back home alone tmr-i had a lot but im proud i stopped before feeling really sick 🥰 i think ive now escaped this vacation-induced binge-restrict cycle at last!😽
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@cheesjuis
just think of my goals! ive binged in recent weeks due to long-term restriction and it always makes me feel worse after + ruins progress so i think about that and also think about how the food will still be there tomorrow/ later:)
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