Robin
@rowforfun
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My husband is turning 65 & the best gift I ever gave him during our 30 years of marriage is an animal free diet. ✅
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A great GI doctor understands the power of the gut microbiome and teaches their patients that this is a critical factor in IBD... you can manipulate the microbiome with dietary fiber.
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Decreased fiber diets are associated with constipation, colorectal cancer, inflammatory bowel disease, obesity, and other chronic diseases. 🦠✅🌈
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“The more high -nutrient food you consume, the less low nutrient food you desire “
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My daughter has ulcerative colitis this was her dinner. The doc at
@UMassGI
said “ diet doesn’t matter” trying to give her the big guns. That was 4 years ago. Mesalamine plus plants = a healthy body. Don’t escalate a patient before it’s time
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@SachaRoytman
@annenortonnow
@Penn
@annenortonnow
does your institution
@Penn
know how ugly you are ?
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@StopAntisemites
Vile person. Is this the policy of
@saic_news
to employ antisemites? Does she have Jewish students? Boycott. Disgusting.
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Fruits/veggies are often thought of as sides, but they should be the main feature of the meal! 🥬
@john_damianosMD
tofu & potato veggie lettuce wraps.
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I’ve made many big investments in my life but this is by far the most important
#WFPB
lifestyle - tempeh lunch
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Phytonutrients antioxidants from fruit,veggies & spices support immune function 🌈
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High dietary intake of plants = reduced risk of everything ✔️ veggie soup for breakfast. 🥦
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@sabah_hamed
@ShahdAbusalama
It breaks your heart to see a bunch of rapist killers in their panties?
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@MrWater88876315
@Veganella_
I’m 58 and my mom is 84. No nutritional deficiencies yet. But, you do you. Tempeh ❤️🙌🏼
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I don’t want a carcinogenic gut microbiome. Kamut berries, pinto beans, leeks,heirloom tomatoes, sweet potato & kale. 🙌🏻🚴🏻♀️ and a bike ride.
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A whole food plant based life 💯 taught to me by plant based physicians. ❤️
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Beans are one of the simplest and most inexpensive superfoods with all the necessary ingredients for a healthy gut and body.
They are packed with fiber, protein and flavanoids.
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Walking past the garbage on the street to get to the gold! Union Square NYC - veggie love ❤️💯
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Just because a doctor writes a book does not mean they are credible!
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The gut microbiota play a 🔑 role in health & disease. Lot’s of unknowns, but I do know mine like this 🥦✅
#WFPB
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Low fiber diets are associated with constipation, colorectal cancer, inflammatory bowel disease, obesity, and other chronic diseases….Fiber prevents the overgrowth of pathogenic bacteria 🌈
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Crispy Summer Pea Gnocchi
asparagus, roasted eggplant, rainbow chard, corn, avalanche midnight blue, hibiscus syrup - increasing diversity 🌈 hopefully not weight 🤣
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Oats are high in the soluble fiber beta-glucan, which has numerous benefits. It helps reduce cholesterol and blood sugar levels, promotes healthy gut bacteria, and increases feelings of fullness.
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A diet high in plant foods (Beans, vegetables, nuts, fruit, whole grains) And low in processed foods is best for health and longevity🍎 black bean burger & fermented veg
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Your immune system is best prepared to take action against viruses when you choose foods that provide a steady stream of key nutrients. Diets centered around whole plant foods in particular appear to stimulate natural killer cell activity. Be safe
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When I have a question I need science based answers . I know I always have doctor friends on Twitter to help me. Thank you 🙏 Air fry russet potatoes- only spices .. no oil
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@StopAntisemites
@UTHSCMedicine
@uthsc
@AbdDerm
future antisemitic dermatologist. Disgusting. Not fit to see patients
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We may not know exactly what a “ healthy” microbiome entails but I think mine likes all the colors 🌈
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Eating my way through New York City
#plantbased
🦠🌈💯
@MatthewKenney_
Sutra & Alvaro 🌱❤️ gut health = health.
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@DrAlanDesmond
@Plant_proof
@RealisticView33
Here is my mom. Happy Birthday 81 years old. Whole food plant based - 50 + years. Not protein deficient 🍎
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@IndictTheReich
@HenMazzig
Making fun of the appearance of another women shows the person you are
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It makes me so happy when a person with IBD that is a partial responder to their biologic starts a whole food plant predominant lifestyle and the magic happens.... Whole plant foods + biologics= a happier patient!
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Food plays a key part in the health of our gut, our brain and in the interaction of the two vital organs -
#WFPB
🌈
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Life Alive Boston - Lemon flax brown rice, whipped sweet potato, beets, carrots, broccoli, kale, tofu & ginger tamari sauce
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My Mediterranean lunch over looking the Atlantic Ocean. 🌊Subbed out wine for red zinger tea and fish for white beans ... 😋 tasty
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Dinner at the Shapiro house - it’s not
@jeffreyboadi_
gorgeous bowls but it’s good enough for Friday night 🙌🏼
#plantsforhealth
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@jeffreyboadi_
What you choose to eat has profound effects on your overall health but it’s not in place of allopathic meds if needed - I can’t cure my hypothyroid with kale. I take meds for it 🙌🏼
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Simple & colorful food. Once you eat like this it’s impossible to eat out. So be careful you may have to pack your lunch. 😜
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20,000 wonderful ppl in our IBD group posting photos of what they eat! Whole food plant based! 🌈🪴 There may not be just one diet for IBD but this one seems to work well🙌🏼 come join us ✅
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@DaveAtherton20
@carolrobinson15
That’s not the only reason. IDF are not execution style killing innocent civilians. Hamas does that.
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The amazing ppl in my IBD group are preparing plant based food. The combination of food & meds may just be the answer. 🙌🏼
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•● High-fiber diets lead to lower risk of heart disease, diabetes colorectal cancer
•● High-fiber intakes can treat or prevent constipation
•● Certain fiber (beta-glucans) can lower LDL-C
•● Prebiotic fibers can benefit int health & gut microbiome
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@drg1985
@katieharr1988
Why an electric bike? So they don’t have to pedal? Let’s go back to peddling bikes 🏋️♀️🤸🏽🚴
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