Ross Enamait
@rosstraining
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Professional boxing coach and author
Connecticut, USA
Joined September 2012
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برشلونة
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Highlights from our most recent victory where
@KatieTaylor
defeated a very tough Rose Volante to become the WBA, IBF, and WBO lightweight world champion.
There's only one belt left and we're coming for it!
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2018 seems to have flown by, but it's definitely made me stronger and wiser. Happy New Year to all!
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I started doing ab rollouts back around 1993. I'm happy to say that 25+ years later, I'm still rolling!
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I couldn't be more proud of
@KatieTaylor
. We work very hard in the gym, and there's no better place to see that work on display than under the bright lights at Madison Square Garden.
A dominant performance against a previously undefeated champion.
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Such an honor and privilege to train
@KatieTaylor
, the best female boxer on the planet and the new IBF and WBA lightweight champion of the world!
#StrapSeason
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Flashback to training camp in September, 2016 with
@KatieTaylor
. She hadn't yet turned pro, but I already knew that we'd someday unify all the belts. Next week, it becomes a reality.
#TaylorPersoon
#RoadToUndisputed
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Whenever I share outdoor footage, someone always misinterprets the message. I'm not saying to cancel your gym membership. I don't care where you train. Just don't come at me with an excuse that you have nowhere to train. You can always do something.
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People in their 30s need to stop bitching about how they're getting old. You aren't getting old, but your depressing outlook sure as hell is.
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Here's a look back at Roberto Duran in training. The old school is still the best school.
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A prime Mike Tyson wasn't one of the best defensive boxers by accident. He always practiced moving his head.
Additional footage here:
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It doesn't matter where you are or what you have, you can always get some work in.
#NeverGymless
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I couldn't be more proud of
@KatieTaylor
, as she continues to show the world what I've known for a long time. She's the best female boxer on the planet! That's three world titles and we are coming for number 4 next!
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You won't find many conditioning tools as versatile as a jump rope. You can use it almost anywhere, and after 30+ years of skipping, I can say it's something you'll never outgrow.
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"Long term consistency trumps short term intensity." - Bruce Lee
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The only secret to getting in shape is that there are none. Don’t let the gurus fool you. The work is hard, but the process is simple. Almost anything works if you do.
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Such an honor and pleasure to train
@KatieTaylor
, the new WBA lightweight champion of the world!!!
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Another great performance by
@KatieTaylor
, but this is only the beginning. We want all the belts and all of the challengers.
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The only heavyweight on the planet who can beat Tyson Fury is Tyson Fury. As long as that doesn't happen again, he will have the division on lock for as long as he wants.
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Third world title coming soon 👊
💨
@KatieTaylor
's pre-fight pads session with
@rosstraining
back in December
@TheGarden
🔥
March 15 ⏳
#TaylorVolante
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It's always great to see a game plan come together for a well deserved victory. As Winky Wright once said, "It's called boxing, not knockouts."
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Anywhere, any weather, and with anything, we always get it in. Practice what you preach!
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There's been a lot of talk about the decision since
@KatieTaylor
defeated Persoon. Yes, it was a close fight, but not a robbery. We banked several early rounds with more accurate work as evident here.
Additonal footage here:
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When champions fight, you expect close rounds and momentum shifts, and close rounds count as much as big rounds. That was Saturday. Some had it a draw, others 1 round either way, but all agree it was a battle. I'm very proud of
@katietaylor
and would love to see it again.
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Mike Tyson training in his prime. Nothing fancy, just hard work with the basics.
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"Price is what you pay. Value is what you get." - Warren Buffett
With that in mind, here's a compilation of homemade equipment from over the years that cost next to nothing to build.
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We went 4-0 in 2018 and ended the year with two world titles. Next up for
@KatieTaylor
is a WBO world title fight in March, and then we're coming for the WBC title!
#RoadToUndisputed
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The next time you feel like quitting, remember that
@5XPAZ
came back from a broken neck and fought again.
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I laugh when business folks talk down to me because I'm seen as just a boxing coach.
Perhaps the bald head and beard hide my degree in Economics and Finance, and how I once started a business from scratch that brought in over 7 figures.
Don't judge a book by its cover.
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I wonder if any YouTubers are playing in the Superbowl this weekend.
Or is that just a boxing thing? 🤦♂️
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I don't try to reinvent the wheel. I'm just consistent with what works.
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Media workout with
@KatieTaylor
ahead of her world title unification bout with Victoria Bustos this Saturday at the
@barclayscenter
in Brooklyn. We're coming for all the belts!
#TaylorBustos
#JacobsSulecki
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And still!!!
A night to stir the soul! Humbled by all the support at
@TheGarden
. A special fight on a special night. 💚
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Some people worry about what they don't have. Others make the most of what they do have.
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Resistance bands are yet another useful home based training tool that can spice up countless exercises. Here's a few examples for you.
Stay safe and stay strong!
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Just a friendly reminder... Don't worry about what you eat between Christmas and the New Year. Worry about what you eat between the New Year and Christmas!
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This 64 year old judo master doesn't need any fancy equipment to outperform most adults a fraction of his age.
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Old school Russian wrestling training.
Once again, much of what you see today is everything but new.
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If you want to see heart and power, look no further than this classic between
@GeorgeForeman
and Ron Lyle. Absolute war!
Full highlights here:
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Well done, well earned, well deserved 👊
Congrats to the Bray Bomber 👏
@KatieTaylor
has been selected as the female fighter of the year by the Boxing Writers Association of America. (via
@DanRafaelESPN
)
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Whenever I run the Rocky steps in Philly, I take a moment to appreciate the old school.
Imagine watching Mick train Rocky today with a bunch of Crossfit, yoga, and boxercise classes in the background? 😂
Old school is the best school.
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Just a friendly reminder... Don't worry about what you eat between Christmas and the New Year. Worry about what you eat between the New Year and Christmas!
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If you aren't ready for this massive weekend of
#boxing
to end, here's one of the best right hands ever thrown. Wait for it.
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It was a long week in the bubble, but well worth it to see
@KatieTaylor
put on a boxing clinic on Saturday.
#AndStill
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With a little creativity, you can train almost anywhere with almost anything. Here's a cheap wooden dolly.
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It's been a long camp but the hard work is done. Weigh-ins today, fight night tomorrow! It's time to bring home ALL of those belts!
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Growing up, I was always told that what happens in the gym stays in the gym. You only knew about someone getting hurt in sparring if you were there.
WTF is wrong with these young fighters posting sparring beatdowns online?
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Great to earn a solid win with
@KatieTaylor
on another exciting
@MatchroomBoxing
card. This is only the beginning!
#StrapSeason
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"I let that negativity roll off me like water off a duck's back. If it's not positive, I didn't hear it." - George Foreman
#KeepRolling
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A suspension trainer is another useful home based training tool that can spice up many exercises. Here's a few examples using my homemade version.
Stay safe and stay strong.
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Want to be more productive in 2020?
Learn to say no and don't feel obligated to explain yourself. The end.
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Working hard with
@KatieTaylor
in preparation for her WBA world title fight, Oct. 28th at the Principality Stadium in Cardiff.
#JoshuaPulev
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Great to get another big win with
@KatieTaylor
, but already focused on the next one in October. This is only the beginning. One by one, they'll all go down!
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For the haters who used to tell me, "Wait until you're 40..." Well I'm 40 today and still going strong! 😀
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Anyone who questions the rise of women's boxing should check these numbers from my Facebook page (). A highlight clip of one of
@KatieTaylor
's fights surpassed 9 MILLION views this week. Real fans appreciate good boxing regardless of gender.
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I don't care where you train. Just don't tell me you've got nowhere to train. You can get it in anywhere.
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Saying a fighter was exposed because he had a rough and tough fight with another champion isn't true, but it does expose one thing... You're an idiot.
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It's still amazing to see Holmes get up from this shot and go on to win.
It was a different era, when fighters were only fueled by heart.
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Short on time and equipment? No problem. Here's an old school Deck of Cards workout. Clubs and spades (black) are pushups, hearts and diamonds (red) are squats. Number of reps equals the number on the card. Face cards are 10, Aces are 11. No rest between sets. Go!
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When boxing returns, we'll be ready!
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Pad work with
@KatieTaylor
ahead of her fight this weekend on the Haye vs Bellow card. Strong and sharp! 👊🔥💪
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One of my favorite rounds ever. Round 10 between
@holyfield
and
@riddickbowe
from their first fight in 1992.
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Media workout with
@KatieTaylor
. Weigh-ins tomorrow and her US debut Saturday at
@barclayscenter
. The fans are in for a treat.
@loudibella
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All fighters should listen to what B-Hop says about longevity, because many around you don't know or care.
"Because even though you knocked the guy out in the 1st round, what about the 9 weeks of trauma, of training and sparring hundreds of rounds, what about that rest?!"
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Great to be part of a historic night of boxing where
@KatieTaylor
also earned her first of many belts.
#JoshuaKlitschko
#StrapSeason
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"The successful warrior is the average man, with laser-like focus." - Bruce Lee
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It doesn't matter where you are, you can always get something in, even in a tight ass hotel room!
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A quick series of pushups to warm up the hands and wrists before lower arm training.
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Never be envious of another person's success. There's more than enough to go around.
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With the recent COVID-19 outbreak, I've been hearing from people around the world asking for gym-free routines and exercises.
To try and assist, my 230 page Never Gymless book is now on sale for $1. I hope it helps those in need.
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Inexpensive furniture sliders are another useful home training tool. Here's a few sample exercises for you.
Stay safe and stay strong.
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"There's not a muscle group that you use in the ring that jumping rope doesn't work; that's why it's such an important part of the fighter's workout." - Joe Frazier
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👊
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Manila rope can be used to spice up many exercises and adds a unique challenge to the grip.
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In 1974, Ali fought Frazier and Foreman in back to back fights. He then fought Frazier again the next year.
In today's world, that would equate to 12 years and 3713 social media posts about how the contracts weren't fair and how the other side was ducking the fight.
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Not every training session should be an all out affair. Avoid burnout by mixing in lighter days on occasion. Here's an example with a hand-eye coordination warm-up, a few bodyweight exercises, and some light conditioning.
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Guy: What do you recommend for an endurance supplement?
Me: A strong mind
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