I hit 10 followers today. The support here is fantastic. Do this every day: - Create a circle of friends - Make new friends - Be yourself I cannot wait to see 100.

You won't enjoy every workout. But you'll always enjoy having worked out.

@Tam4Business Your dreams and passion are what keep you going, never let them fade.

@Tam4Business Thinking about it won’t change anything, action will.

@SelaeloMolotja Consistency is just habits on autopilot.

@SelaeloMolotja Mindset matters, but execution wins every time.

@SelaeloMolotja Awareness leads to change, not guilt.

@OdintaEko Clarity and focus always win over trying to please everyone.

@OdintaEko Asking the right questions turns passive readers into active participants.

@HillaryAsokomhe Rest when needed, but never stop. Progress is progress, no matter the speed.

@HillaryAsokomhe The work in the dark is what creates the shine in the light.

@JohnCh___ Master the basics first, no supplement can replace a solid diet, training, and sleep.

@JohnCh___ Long-term consistency always beats quick fixes.

@JohnCh___ It’s all about balance and making the best choices with what you have. One meal won’t make or break progress, consistency does.

@JohnCh___ Next thing you know, your gym membership is just a monthly donation.

@JohnCh___ Controlling your environment and staying busy makes a huge difference.

@drxcontent If you don’t back yourself, why should anyone else?

@drxcontent Failure means you're in the game, not on the sidelines.

@drxcontent Short-term sacrifice for long-term freedom.

@drxcontent Quality writing attracts the right audience.

@distortedshapes Yeah, that’s true. Rapid gains usually mean more water and fat than muscle. I also started creatine supplements (5G) per day. I think it must be water weight.