trista
@recov4strawbs
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ˆ𐃷ˆ 🪲✨🐞 she && they 🌸👾🩻 — ★ ˙,- !!
in recov (10/17/23)
Joined May 2023
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╱|、
(˚ˎ 。7
|、˜〵
じしˍ,)ノ - RECOVERY TIPS !!
✩ 4 beginners from a beginner ✩
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₊˚⊹♡ FOOD POLL!!
but the options r meals that i’ve made + eaten
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everything i’ve eaten so far today <3
gonna go see the fnaf movie in a little bit
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the way i’d rather deal with fog than the fear of being r4ped
women: “I feel so unsafe walking home alone at night.”
average male experience walking back home:
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wieiad
DAY TEN (LETS GOOO DOUBLE DIGITS BABYYYYY) all in recovery!!!!
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breakfasttttt
so insanely full omg…
bacon egg & cheese croissant, mango, hashbrowns with ketchup, and coffee <33
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breakfast!!!
during my ed, after a binge, i wouldn’t eat the next day. eating breakfast this morning, after last nights binge, just shows my growth & progress
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wieiad day 9 all in recovery
- scared because i have another halloween party todayyyyyy
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being only 16 and recovering from an eating disorder has changed my brain chemistry so much.
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dinner dessert and another dessert …
plus i smacked on some choco covered açaí blueberries !!!
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★ meals & plans pt 1 ★
- there is NO need to eat certain things @ certain times!!!!
- eat that slice of cake for breakfast if you want to, eat those pancakes for dinner, eat what you mentally & physically crave WHEN you mentally & physically crave it (easier said than done)
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mornings = breakfast (toast with orange marmalade & strawb jam) + reading
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@whitest_injera
bruh i literally work at mcdonald’s (as a teenager, this is my first job-) wtf do i do 😭😭😭
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★ meals & plans pt 2 ★
- you don’t have to adhere to the ‘3 snacks 3 meals thing’
- you can have 4 snacks 3 meals, you can have 6 snacks 3 meals - eat when you’re hungry, not when it’s a ‘socially acceptable’ time to eat
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wieiad the day after thanksgiving because u still have to eat!!!!
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★ how recovery looks pt 2 ★
- when in reality recovery doesn’t look any certain way & there is NO WAY you’re doing recovery wrong (unless you’re purposely under-eating ofc!)
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★ how recovery looks pt 1 ★
- the thing that worried me in the very beginning was the fact that MY recovery looked different than those that i saw around me
- i constantly questioned myself on if i was doing recovery correctly
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breakfast ….
choco chip muffin … golden grahams baked bar … and some cinnamon apple chips <3
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★ would you feed that to ___? pt 1 ★
- many times when im making my own food i think about lower cal options, but then i stop and think
- would i feed that to my girlfriend?
- would i feed that to my sister
- would i feed that to my parents?
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somewhere along the line, protein bars will turn into granola/cereal bars… and non-fat yogurt will turns into chobani flips,,,, and sugar free cookies / candy will turn into lofthouse cookies, and snickers, and reese’s….
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i am so full help me 😭😭😭
tried an iced shaken espresso for the first time today :3 LOVED IT. also got chow mein from panda express at an amusement park i went to!
we walked so much today i genuinely think i might have heat exhaustion lmao
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wieiad 10 days before christmas (aka last day of school before winter break!!!)
12/15/23
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tw; i guess a mention of SA … but it’s not real???
y’all ever have dreams that ur sexually assaulted or smthn? but by like…. random people you know? like people who would never do that? and it’s just like what the fuck
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okay so… idk if it just me but since the beginning of my recovery mentally i guesstimate my calories just because… eating disorder and whatnot. i don’t weigh it out or intentionally look at the calories
BUT today the mental calculator just…. stopped. it’s GONE.. i think
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about 120g of protein today :3
haven’t been working out just because i’m so tired, but im planning on working out tmrw hopefully
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very late dinner (it’s 8:30 pm help me) bc i was seeing fnaf!!!! very interesting cinematography …
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lunch & a (for some reason) angelic looking double choco muffin
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why are gymtwt & edtwt so intertwined???
i want gymtwt moots that ARENT edtwters
i want gymtwt AND recovtwt accs :(((
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she’s my fitness goals. look @ the definition of her muscles
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05/31/23 - pt 1
ALL OF THE EATS TODAY WHERE INSANELY GOOD OML. had 2 huge fear foods today!!! the mayo on my wrap was a fear food & the homemade cookies i made where a fear food :3
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i eat sm fruit on a daily basis i feel like im gonna overdose on vitamins or smthn LMAOO
+ i feel like i’m not eating enough protein due to it but also it’s probably fine lol
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im counting tmrw as my official ed recovery start because im going to quit counting calories and just… eat intuitively.
im scared, i wanna cry, but i know this is the best for me 🫶🏻
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mcdonald’s!!!!! & challenged (what i think is????) full sugar dr pepper
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thanksgiving meal
cheesy green rice, turkey, rolls, mashed potatoes & gravy, green bean casserole
cherry pie & pretzel chocolate pie!!!!
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wish every day my meals could be like this lmao
2 sandwhiches WITH MAYOOOO??? for dinner :3333
mayo used to be a major ff and i would only use mustard but im slowly but surely eating things i !! wanna !! eat !!
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dinner / dessert thing???
pancakes with yogurt & chocolate drizzle
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105 grams of protein
+ i didn’t eat the orange because im pretty sure it was moldy in the middle !!!
chose some popcorn at the end of the night instead of a protein drink lmao
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i feel as if i’m not actually in recovery because i still count calories & actively am trying to lose (healthy amounts) of weight
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2nd round of toast for the day…
excited to get back home and eat other things besides TOAST… i still love toast tho
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and my eats from today <3333 i hate going on break when it isn’t lunch time :(
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breakfast ☝️
2 strawb toaster strudels (which where still cold in the middle…) + yogurt w granola & bluebs :3
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why was i accidentally following an edtwt? im pretty sure they where originally a recovery account and now im pretty pissed off
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snack… dinner… dessert
THE BEER BREAD WAS INSANELY GOOD HELP. haven’t had mashed potatoes & gravy in a fat minute WOOOOO …. might get some hot chocolate later idk tho :3
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my parents made burgers and fries again :3
my tummy kinda hurts bc of it now :P but it’s oki because i ate sum good food
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pre workout carbs?
i need to work out more often, thinking about every other day???? wanting to gain muscle :3
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dinner & dessert
my stomach is ROLLING from the amount of sugar i had today lmao. but im happy & healthy, that’s all that matters :33
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