What is @Rebuild_p_r ?

Knee rehab made simple Can they bend it? ✅ Can they extend it? ✅ Can they rotate on it? ✅ Can they push off it? ✅ Can they bounce off it? ✅ Can they brake with it? ✅ Can they turn with it? ✅ At any point the answers no, Insert intervention. Sometimes it’s that simple.

RT @Rebuild_p_r: Return to running following ACL surgery is a major milestone. Our speed based approach allows athletes to return sooner an…

Heard this the other day listening to @SahilBloom and I can’t get it out of my head. If your life were a movie, what would the audience be screaming at you to do?

Polarity only exists if both ends of the spectrum are present. High day high ✅ #sportperformance #rehab #returntoplay #foxchapel #strengthandconditioning #rebuild

The longer I coach and train the more value I find in the polarity of training. Keep the high days high and the low days low… Keep stacking 🧱 #sportperformance #rehab #returntoplay #foxchapel #strengthandconditioning #rebuild

RT @Rebuild_p_r: What the industry leaders are saying about Rebuild

Let’s go!!!

RT @Rebuild_p_r: What industry leaders are saying about Rebuild

RT @Rebuild_p_r: What Industry Leaders are saying about Rebuild

There is nothing professionally that brings me more joy than seeing my people win.

RT @Rebuild_p_r: What the Industry Leaders are saying about Rebuild

3D LOWER BODY PREP Working on some lower body prep for following injury. Saw someone speaking on the idea of having to be able to roll through the knee following knee injury. Love it. Got me thinking about the other joints and being able to flow through all 3 planes.

I’m convinced if I ever took the time to read the 4000 article/papers in my tabs I’d be a genius.

@SportsmithHQ @CoachStephMock @SCoach_Aldo @Elevate_Rehab_ @BillKnowles_KA @Bryant5Maggie @r_tourillon @JordanStrength @VALDPerformance @TeamworksPrfm @plaeglobal LETS GO!!!

Don’t be afraid to ask for help. Closed mouths go hungry. If you’re good at what you do and develop relationships with the right people. They’ll be more than happy to help you out. You don’t get anywhere in life without help.

@ResilientPPT That’s dope 👏🏻

Pain ≠ Damage

@McDowellCody Appreciate it!

We lift to jump, jump to sprint, sprint to create space, create space for more time, more time for more opportunities to score, the more we score, the more we win. Its all just a means to an end.