Today is all about explosion and working on weak points 🚨
In this video im doing 5x7 sets of Pin Press with 245LBS🚨
Just trying to move weight fast from a difficult area in the bench press movement to drastically explode my strength.‼️
@The1AndOnlyOB
@toby_lux
@CoachKLang
Doing some explosive work today after hitting 295lbs for 4 sets of 7 on back squats
In this video i’m doing 4 sets of 5 with 315lbs on the hex bar to simulate speed and power and to work those fast twitch muscle fibers
@cliffbfortune
the best trainer in the business and these
Still rehabilitating my knee but the progress has been rapid.
Consistently getting good depth and speed with the weight on my back.
In this video i’m doing
4x7 Back Squat with 285 LBS🚨
Rashad “F9” Fortune
🚨6’3 245LB DL/ATH 2026🚨
Virginia Academy 🏠
@The1AndOnlyOB
Last upper body session before fall camp starts
Decided to do 6x2 with 315lbs on board bench today
Junior Season Loading…
Coming for it all🚨
#GETF9
#ProtectDaPat
Rashad “F9” Fortune
🚨6’3 245LB DL/LB 2026🚨
3.08 GPA📖
Virginia Academy 🏠
I’ve silently been dealing with a knee injury for a few months and been doing rehabilitation work since mid December, but I’m happy to say I’ve completed physical therapy‼️
Strength isn’t back to normal yet but these front squats were moving good and just hit 305 on bench a
Did 110LB DB Incline Press today for 5x5/failure
Before this I did Upper Body Plyometrics and heavy pin press to build extreme power and strength in my Upper Body and Core (Full Workout Video Soon)
#ProtectDaPat
Rashad “F9” Fortune
🚨6’3 245LB DL/ATH 2026🚨
Virginia Academy 🏠
In the explosive phase of my training now
nothing but jumping, sprinting, box squats, cleans, etc, no slow movements. don’t expect to see a slow grind back squat video from me for a while
expect major athletic progress within the coming month and more videos
Rashad “F9”
Full field workout today with COMMENTARY
Also did some lower body today 5x3 Unbroken Front Squats and superset with 46Inch Box Jumps
Rashad “F9” Fortune
🚨6’3 245LB DL/ATH 2026🚨
Virginia Academy 🏠
My Sophomore Season 📼
#GETF9
#ProtectDaPat
been working on creating a huge first step with good arm swing and extension
results are happening rapidly
camp season will be a movie, stay tuned
Rashad “F9” Fortune
🚨6’3 245LB DL/ATH 2026🚨
Virginia Academy 🏠
My Sophomore Season 📼
#GETF9
Week 1 (Calvert Hall) and Week 2 (Life Christian) Film
Missing some plays due to a film recording error, will update asap
6’3 245LB
DL/ATH (2026)
3.08 GPA📖
#12
Ranked DL In VA 2026 via
@PrepRedzone
Virginia Academy 🏠
@The1AndOnlyOB
@VAAFootball
Did 305LBS for 4x7 on Back Squat Today💰
Trying to work through full range of motion and then contrast it with a explosive movement to build power and strength/health in my lower body 💪🏾
Rashad “F9” Fortune
🚨6’3 245LB DL/ATH 2026🚨
Virginia Academy 🏠
@The1AndOnlyOB
6’3 245LB, Athletic DL/LB in the Class of 2026 with a 3.0 GPA
Have had snaps at RB, FB, OLB
Film speaks for itself ⬇️
#GETF9
#ProtectDaPat
Rashad “F9” Fortune
🚨6’3 245LB DL/LB 2026🚨
3.0 GPA📖
Virginia Academy 🏠
@The1AndOnlyOB
@VAAFootball
Some good work today
In this video i’m trying to move 185lbs as fast as possible while keeping my core stable. It’s not about how heavy you can lift, it’s about how heavy you can go while being explosive and stable.
dynamic trunk control and explosiveness equals FREAK ATHLETE
4x7 60LB reverse lunges today
Nothing crazy just trying to work on single leg stability after heavy 4x7 315 Squats
Gonna start incorporating heavy barbell lunges soon
#GETF9
#ProtectDaPat
Rashad “F9” Fortune
🚨6’3 245LB DL/ATH 2026🚨
Virginia Academy 🏠
@The1AndOnlyOB
Threw 245LBs around for 5 singles today on power clean
Vertical has gone up around 4 inches so far, stay tuned for the official numbers coming next month
Speed and power will continue going through the ROOF
Rashad “F9” Fortune
🚨6’3 245LB DL/ATH 2026🚨
Virginia Academy 🏠
My
6’3 245LB, Athletic DL/LB in the Class of 2026 with a 3.08 GPA
Been working on my first step heavily this off season
My first camp session will be Virginia Tech on the 15th, stay tuned
Film speaks for itself ⬇️
#GETF9
#ProtectDaPat
Rashad “F9” Fortune
VAA @ Life Christian 53-6
.5 Sack
3 TFLs
1 forced fumble and recovery
Around 5 QB Pressures
Week 1 (Calvert Hall) and Week 2 (Life Christian) Film
(Missing some plays due to a film recording error will update asap)
6’3 245LB
DL/ATH (2026)
3.08