Walking out onto the pitch and leading the team onto the field…it doesn’t get much better than that 🤩✨ A huge well done to Zaki for their winning entry and representing the Foundation at the Big Game 🏟️🙌 Keep your eyes peeled for more exciting competitions coming soon 👀

We partnered with @BriteBoxProject to provide take-home meal kits for families at our Surrey HAF camp! Each box included ingredients and recipes for two nutritious vegetarian meals, plus an activity book for the kids ✨ BRITE Box, a Voices of Hope initiative, delivers weekly meal kits to help families cook and eat together while promoting healthy habits 🧑‍🍳 A huge thank you to BRITE Box for their support! 🍽️💛 #HealthyEating #CommunitySupport #FamiliesFirst

Kickstart Your Career in Sport with the Harlequins Foundation! ✨ Passionate about a future in the sports industry? Our two-year Foundation Degree in Sports Coaching and Development - delivered in partnership with the University of South Wales. It will equip you with the skills to thrive in sport development and coaching at all levels 🎯 🔹 Gain a FdSc in Sports Coaching and Development (2 years) 🔹 Option to top up to a full BSc degree (1 additional year) 🔹 400 hours of hands-on coaching experience in the community 🔹 Learn in a supportive, club-based environment with online resources Ready to take the next step? Register your interest today, and we’ll send you a full breakdown of the programme! Head over to 👉

The winner of today’s 50/50 Raffle is ticket number: 268531 🎟️ If that is your ticket number please email 𝗳𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻@𝗾𝘂𝗶𝗻𝘀.𝗰𝗼.𝘂𝗸 within 30 days of today to claim your prize. Remember you will have to show proof that you have the winning ticket! Thank you to everyone who took part and supported us at our Foundation Matchday 🙌🃏

Our volunteers are instrumental in making HITZ the life-changing programme it is. By bringing their real-world experience and mentoring our learners, they provide tailored, one-to-one support that makes a real impact 💫 They’re more than just mentors - they’re role models, inspiring young people to build confidence, develop new skills, and unlock their potential 🌟 Without them, HITZ just wouldn’t be the same 💛 If you would like to get involved and volunteer, don't hesitate to reach out! #Volunteers #mentoringmonth

Together, we have made a real difference! 🙌 At the Harlequins Foundation, we’re dedicated to empowering young people with the essential skills they need to succeed through our targeted programmes ✨ Join us in driving change for a brighter future 👇

Big Game 2024 was incredible! Thanks to your amazing support, we smashed our targets - the raffle and auction were hugely successful! - Every penny helps us change lives through our programmes 🙌 Big Summer Kick Off is coming, but don't wait - we have plenty to get involved in👇

This is your chance to cycle from Sandy Park, Exeter to The Stoop, Twickenham from 16-18 May 2025, alongside rugby legends like Mark Lambert, Ollie Kohn, and Luke Wallace…plus even more big names joining for 2025! 🚨 NEW FOR 2025: Choose your challenge! ➤ Take on the classic 2-day ride ➤ Or push yourself with the ultimate 3-day ride 📅 Save the date: 16 - 18 May 2025 📍 Start: Sandy Park, home of Exeter Chiefs 🏁 Finish: The Stoop, home of Harlequins Every pedal you push raises vital funds for the Harlequins Foundation, supporting life-changing programmes that empower communities. Spots are limited - don’t miss out! 👇 #RivalRide #HarlequinsFoundation

The winner of today’s 50/50 Raffle is ticket number: 248350 🎟️ If that is your ticket number please email 𝗳𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻@𝗾𝘂𝗶𝗻𝘀.𝗰𝗼.𝘂𝗸 within 30 days of today to claim your prize. Remember you will have to show proof that you have the winning ticket! Thank you to everyone who took part and supported us at our Foundation Matchday 🙌🃏

The winner of today’s 50/50 Raffle is ticket number: 235905 🎟️ If that is your ticket number please email 𝗳𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻@𝗾𝘂𝗶𝗻𝘀.𝗰𝗼.𝘂𝗸 within 30 days of today to claim your prize. Remember you will have to show proof that you have the winning ticket! Thank you to everyone who took part and supported us 🙌🃏 @Harlequins

Ready to smash your 2025 goals? Take on the ultimate challenge and run a half marathon for the Harlequins Foundation! Every step you take helps empower young people to succeed and help shape our communities. 🏰 Hampton Court Palace Half – 23 March 2024 🌿 Hackney Half – 18 May 2024 Spots are limited - don’t miss out! Sign up now 👉 #ChallengeEvent #HalfMarathon #Fundraising #FundraisingChallenge #Running #Harlequins

🌟 That’s a wrap on our Winter HAF (Holiday Activities and Food) Camp! 🌟 We’ve had an incredible time delivering fun activities and hot meals to young people across Hounslow and Surrey 🙌 A huge thank you to everyone who joined us and made it so special! Here’s to more moments like this in 2025 💛

Jesters wheelchair rugby player, Christopher Bryde has been selected for Team USA at the Vancouver Invictus Games 2025 🙌 The event will bring together up to 550 competitors from up to 25 nations to compete in adaptive sports 🏅 We can't wait to see how he gets on! 👏

The winner of today’s BIGGEST EVER 50/50 Raffle is ticket number: 𝟮𝟯𝟱𝟮𝟰𝟲 🎟️ If that is your ticket number please email 𝗳𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻@𝗾𝘂𝗶𝗻𝘀.𝗰𝗼.𝘂𝗸 within 30 days of today to claim your prize. Remember you will have to show proof that you have the winning ticket! Thank you to everyone who took part and supported us at Big Game 16 🙌🃏 @Harlequins

🚨 Last chance! 🚨 The Big Game Auction closes at 23:00 today – your chance to bid on some unbelievable Harlequins-themed prizes that you won't find anywhere else 🔥 Make it part of your Big Game day and support the Foundation 🫶 Bid now! 👇

The Big Game Auction has some incredible experiences, sports memorabilia and unique Harlequins-themed prizes you won't find anywhere else 👀🔥 All proceeds from the auction go directly to the Harlequins Foundation 🫶 With only one day to go, you can view all lots and bid now 👇

One more sleep 🤩 The BIG 50/50 Raffle returns for Big Game 16! 🎉 Don’t miss your chance to win BIG this weekend while supporting the Harlequins Foundation 🙌 Look out for our team around the stadium to purchase your tickets!

⏳ 2 DAYS TO GO ⏳ Get ready for an unforgettable day at @allianz_stad this weekend at Big Game 16! 🤩 Join us for some exciting matchday activations throughout the day 🙌 See you there! 🃏 #COYQ

🎆 LIMITED EDITION SCRUNCHIES 🎆 Just in time for the blockbuster double header this weekend as @HarlequinsWomen & @Harlequins take on Leicester Tigers at @allianz_stad 🙌🏟️ You can purchase your Big Game 16 scrunchies from shop 1 at The Stoop now! 🤩

Two best sides in the world ✅ Home of cricket ✅ You and a friend can watch Day 1 of the World Test Championship final at @homeofcricket alongside @Harlequins player and cricket fan Jack Kenningham 🤩🏏 Bid now and support the Foundation in our Big Game Auction 👇